Рецепт Vegan Broccoli Soup with Garlic Croutons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Extra virgin olive oil
4 cups (1 quart/1 tetrapak) vegetable broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
2.61g 		savory
1.4g 		virgin olive oil
0.0g 		broccoli
180.56g 		sea salt
3.0g 		pepper
0.64g 		coconut milk
226.0g 		garlics
11.75g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.17 0.09 н/д 5.09 0.0 0.01 4.57 0.75 11.76 11.76
Total Fat (g) 0.1 0.01 0.08 н/д 0.67 0.0 0.0 48.21 0.06 49.13 49.13
Carbohydrates (g) 9.25 0.86 0.96 н/д 11.99 0.0 0.03 6.35 3.88 33.32 33.32
Ash (g) 0.35 0.04 0.13 н/д 1.57 2.99 0.0 2.19 0.18 7.46 7.46
Calories (kcal) 39.6 3.889 3.808 н/д 61.39 0.0 0.128 445.22 17.5 571.535 571.535
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д 0.18 н/д 0.0 н/д н/д 1.16 1.16
Glucose (dextrose) (g) 1.95 н/д н/д н/д 0.88 н/д 0.01 н/д н/д 2.84 2.84
Fructose (g) 1.28 н/д н/д н/д 1.23 н/д 0.01 н/д н/д 2.51 2.51
Lactose (g) 0.0 н/д н/д н/д 0.38 н/д 0.0 н/д н/д 0.38 0.38
Maltose (g) 0.0 н/д н/д н/д 0.38 н/д 0.0 н/д н/д 0.38 0.38
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 88.22 1.53 0.13 н/д 161.24 0.01 0.6 164.71 6.88 423.31 423.31
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.2 0.03 н/д н/д 3.07 0.0 0.02 н/д 0.12 7.43 7.43
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 0.6 н/д 4.7 0.0 0.0 н/д 0.2 7.3 7.3
Calcium (mg) 22.77 4.724 29.848 н/д 84.863 0.72 0.064 40.68 21.258 204.928 204.928
Iron (mg) 0.21 0.04 0.53 н/д 1.32 0.01 0.0 7.46 0.2 9.77 9.77
Magnesium (mg) 9.9 0.653 5.278 н/д 37.918 0.03 0.064 103.96 2.936 160.738 160.738
Phosphorus (mg) 28.71 3.993 1.96 н/д 119.17 0.0 0.128 216.96 17.97 388.891 388.891
Potassium (mg) 144.54 10.466 14.714 н/д 570.57 0.24 1.119 497.2 47.097 1285.946 1285.946
Sodium (mg) 3.96 0.444 0.336 н/д 59.585 1162.74 0.019 29.38 1.997 1258.46 1258.46
Zinc (mg) 0.17 0.03 0.06 н/д 0.74 0.0 0.0 1.27 0.14 2.4 2.4
Copper (mg) 0.04 0.008 0.012 н/д 0.09 0.001 0.0 0.497 0.035 0.683 0.683
Manganese (mg) 0.129 0.044 0.085 н/д 0.379 0.003 0.001 1.74 0.196 2.577 2.577
Selenium (mcg) 0.5 0.4 0.1 н/д 4.5 0.0 0.0 н/д 1.7 7.1 7.1
Vitamin A, IU (IU) 1.98 0.235 71.82 н/д 1124.889 0.0 2.367 0.0 1.057 1202.347 1202.347
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.598 н/д 55.974 0.0 0.115 0.0 0.0 59.687 59.687
Beta Carotene (mcg) 0.99 0.131 н/д н/д 651.822 0.0 1.33 н/д 0.587 654.86 654.86
Vitamin E (mg) 0.02 0.0 н/д н/д 1.41 0.0 0.0 н/д 0.01 1.44 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.418 н/д н/д 2533.257 0.0 2.181 н/д 1.879 2541.695 2541.695
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.31 н/д 0.0 н/д н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 0.8 0.7 н/д 161.1 0.0 0.5 2.3 3.7 176.3 176.3
Thiamin (mg) 0.05 0.005 0.005 н/д 0.126 0.0 0.0 0.045 0.023 0.255 0.255
Riboflavin (mg) 0.03 0.003 н/д н/д 0.217 0.0 0.0 0.0 0.013 0.262 0.262
Niacin (mg) 0.119 0.018 0.057 н/д 1.156 0.0 0.003 1.446 0.082 2.881 2.881
Pantothenic acid (mg) 0.119 0.016 н/д н/д 1.029 0.0 0.001 0.339 0.07 1.574 1.574
Vitamin B-6 (mg) 0.119 0.032 0.025 н/д 0.325 0.0 0.001 0.068 0.146 0.716 0.716
Folate (mcg) 18.81 0.078 н/д н/д 113.753 0.0 0.064 31.64 0.352 164.697 164.697
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.6 н/д н/д 33.8 0.0 0.0 19.2 2.7 62.4 62.4
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 н/д н/д 0.054 0.0 0.0 0.045 0.008 0.119 0.119
Threonine (g) 0.02 0.004 н/д н/д 0.163 0.0 0.0 0.158 0.019 0.364 0.364
Isoleucine (g) 0.01 0.006 н/д н/д 0.144 0.0 0.0 0.181 0.026 0.367 0.367
Leucine (g) 0.03 0.008 н/д н/д 0.235 0.0 0.0 0.339 0.036 0.648 0.648
Lysine (g) 0.04 0.007 н/д н/д 0.253 0.0 0.0 0.203 0.032 0.535 0.535
Methionine (g) 0.0 0.002 н/д н/д 0.072 0.0 0.0 0.09 0.009 0.174 0.174
Cystine (g) 0.0 0.002 н/д н/д 0.054 0.0 0.0 0.09 0.008 0.155 0.155
Phenylalanine (g) 0.03 0.005 н/д н/д 0.217 0.0 0.001 0.226 0.021 0.499 0.499
Tyrosine (g) 0.01 0.002 н/д н/д 0.09 0.0 0.0 0.136 0.009 0.247 0.247
Valine (g) 0.02 0.008 н/д н/д 0.235 0.0 0.0 0.271 0.034 0.568 0.568
Arginine (g) 0.099 0.016 н/д н/д 0.343 0.0 0.0 0.746 0.074 1.278 1.278
Histidine (g) 0.01 0.003 н/д н/д 0.108 0.0 0.0 0.113 0.013 0.247 0.247
Alanine (g) 0.02 0.003 н/д н/д 0.181 0.0 0.0 0.226 0.015 0.445 0.445
Aspartic acid (g) 0.089 0.013 н/д н/д 0.596 0.0 0.001 0.452 0.058 1.209 1.209
Glutamic acid (g) 0.257 0.021 н/д н/д 0.975 0.0 0.001 1.04 0.095 2.39 2.39
Glycine (g) 0.03 0.005 н/д н/д 0.163 0.0 0.0 0.226 0.023 0.447 0.447
Proline (g) 0.01 0.003 н/д н/д 0.199 0.0 0.0 0.181 0.012 0.404 0.404
Serine (g) 0.02 0.005 н/д н/д 0.217 0.0 0.0 0.226 0.022 0.49 0.49
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.046 н/д 0.072 0.0 0.0 42.759 0.011 42.93 42.93
Phytosterols (mg) 14.85 н/д 0.434 н/д н/д 0.0 0.058 н/д н/д 15.342 15.342
Monounsaturated Fat (g) 0.01 0.0 н/д н/д 0.018 0.0 0.0 2.057 0.001 2.086 2.086
Polyunsaturated (g) 0.02 0.007 н/д н/д 0.072 0.0 0.0 0.52 0.029 0.648 0.648