CookEatShare также доступен на языке: English
Закрыть

Рецепт Vegan "Bone" Broth

click to rate
0 голосов | 432 визита
 

Ингредиенты

  • 16 cups water
  • 1 tbsp coconut oil or olive oil
  • 1 red onion, unpeeled and quartered
  • 4 cloves garlic, unpeeled and crushed
  • 1 jalapeño or chili, chopped
  • 1 knob of ginger, unpeeled and chopped
  • 2 cups kale, spinach or other leafy greens
  • 4 cups mixed chopped vegetables and peelings (I used carrots, cabbage, fresh mushrooms, green beans and celery)
  • 1 bunch fresh cilantro or parsley
  • 1 oz (30 g) dried shiitake mushrooms
  • 1 oz (30 g) dried wakame seaweed
  • 1/2 tablespoon black peppercorns
  • 2 tablespoons ground turmeric
  • 2 tablespoons tamari (soy) sauce
  • 1/4 cup nutritional yeast (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 5229g
Calories 968  
Calories from Fat 183 19%
Total Fat 21.12g 26%
Saturated Fat 13.3g 53%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2716mg 113%
Potassium 3314mg 95%
Total Carbs 178.18g 48%
Dietary Fiber 47.4g 158%
Sugars 15.35g 10%
Protein 42.4g 68%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment