Рецепт Vegan "Bone" Broth

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0 голосов | 432 визита

Ингредиенты

16 cups water
1 tbsp coconut oil or olive oil
1 red onion, unpeeled and quartered
4 cloves garlic, unpeeled and crushed
1 jalapeño or chili, chopped
1 knob of ginger, unpeeled and chopped
2 cups kale, spinach or other leafy greens
4 cups mixed chopped vegetables and peelings (I used carrots, cabbage, fresh mushrooms, green beans and celery)
1 bunch fresh cilantro or parsley
1 oz (30 g) dried shiitake mushrooms
1 oz (30 g) dried wakame seaweed
1/2 tablespoon black peppercorns
2 tablespoons ground turmeric
2 tablespoons tamari (soy) sauce
1/4 cup nutritional yeast (optional)

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