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Ингредиенты
- 16 cups water
- 1 tbsp coconut oil or olive oil
- 1 red onion, unpeeled and quartered
- 4 cloves garlic, unpeeled and crushed
- 1 jalapeño or chili, chopped
- 1 knob of ginger, unpeeled and chopped
- 2 cups kale, spinach or other leafy greens
- 4 cups mixed chopped vegetables and peelings (I used carrots, cabbage, fresh mushrooms, green beans and celery)
- 1 bunch fresh cilantro or parsley
- 1 oz (30 g) dried shiitake mushrooms
- 1 oz (30 g) dried wakame seaweed
- 1/2 tablespoon black peppercorns
- 2 tablespoons ground turmeric
- 2 tablespoons tamari (soy) sauce
- 1/4 cup nutritional yeast (optional)
View Full Recipe at Food and Spice
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 5229g | |
| Calories 968 | |
| Calories from Fat 183 | 19% |
| Total Fat 21.12g | 26% |
| Saturated Fat 13.3g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2716mg | 113% |
| Potassium 3314mg | 95% |
| Total Carbs 178.18g | 48% |
| Dietary Fiber 47.4g | 158% |
| Sugars 15.35g | 10% |
| Protein 42.4g | 68% |
