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Рецепт Vegan Beef and Veggie Lasagne

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Ингредиенты

  • Extra virgin olive oil
  • 1 leek, chopped med/fine
  • 3 cloves garlic, chopped fine
  • 1 green pepper, chopped med/fine
  • 1 yellow pepper, chopped med/fine
  • 1 orange pepper, chopped med/fine
  • 1 red pepper, chopped med/fine
  • 2 teaspoons dry basil
  • Sea salt
  • Fresh cracked pepper
  • 1 box lasagne noodles
  • 1 bunch italian kale
  • 1 batch vegan 'ricotta' or 'ricotta zucchini spread'
  • 1/2 batch (or remainder from previous recipe) seitan 'beef'
  • 1 batch pasta/marinara/vodka/red sauce (you can buy, if you like but avoid anything with tons of added ingredients)
  • Daiya 'cheese' in mozzarella or cheddar, whichever you prefer

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 381g
Calories 126  
Calories from Fat 9 7%
Total Fat 1.07g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 835mg 24%
Total Carbs 27.19g 7%
Dietary Fiber 7.1g 24%
Sugars 10.39g 7%
Protein 5.11g 8%
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