Рецепт Vegan Baklava... it's true. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 1/4 of a package of phyllo dough
1/3 cup Earth Balance, melted
3 Tablespoons agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
63.79g 		cinnamon
1.3g 		sugar
66.67g 		water
79.0g 		vanilla extract
2.1g 		lime zest
0.5g 		Всего в порции Всего в рецепте
Protein (g) 9.71 0.05 0.0 0.0 0.0 0.01 9.78 9.78
Total Fat (g) 41.6 0.02 0.0 0.0 0.0 0.0 41.61 41.61
Carbohydrates (g) 8.75 1.05 66.66 0.0 0.27 0.08 76.8 76.8
Ash (g) 1.14 0.05 0.0 0.08 0.01 0.0 1.27 1.27
Calories (kcal) 417.17 3.211 258.013 0.0 6.048 0.235 684.677 684.677
Starch (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Sucrose (g) 1.55 0.0 н/д н/д н/д н/д 1.55 1.55
Glucose (dextrose) (g) 0.05 0.01 н/д н/д н/д н/д 0.06 0.06
Fructose (g) 0.06 0.01 н/д н/д н/д н/д 0.07 0.07
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 2.6 0.14 0.02 78.92 1.1 0.41 83.19 83.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.03 66.61 0.0 0.27 0.02 68.59 68.59
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.7 0.0 0.0 0.0 0.1 5.0 5.0
Calcium (mg) 62.512 13.026 0.667 2.37 0.231 0.67 79.475 79.475
Iron (mg) 1.86 0.11 0.01 0.0 0.0 0.0 1.98 1.98
Magnesium (mg) 100.784 0.78 0.0 0.79 0.252 0.075 102.681 102.681
Phosphorus (mg) 220.705 0.832 0.0 0.0 0.126 0.06 221.723 221.723
Potassium (mg) 281.303 5.603 1.333 0.0 3.108 0.8 292.147 292.147
Sodium (mg) 1.276 0.13 0.0 3.16 0.189 0.03 4.785 4.785
Zinc (mg) 1.97 0.02 0.0 0.01 0.0 0.0 2.01 2.01
Copper (mg) 1.014 0.004 0.0 0.008 0.001 0.0 1.028 1.028
Manganese (mg) 2.175 0.227 0.0 0.0 0.005 н/д 2.407 2.407
Selenium (mcg) 3.1 0.0 0.4 0.0 0.0 0.0 3.6 3.6
Vitamin A, IU (IU) 12.758 3.835 0.0 0.0 0.0 0.25 16.843 16.843
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.638 0.195 0.0 0.0 0.0 0.015 0.848 0.848
Beta Carotene (mcg) 7.655 1.456 0.0 0.0 0.0 0.035 9.146 9.146
Vitamin E (mg) 0.45 0.03 0.0 0.0 0.0 0.0 0.48 0.48
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 5.741 2.886 0.0 0.0 0.0 0.09 8.717 8.717
Tocopherol, beta (mg) 0.1 0.0 н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 13.29 0.14 н/д н/д н/д н/д 13.42 13.42
Tocopherol, delta (mg) 1.21 0.0 н/д н/д н/д н/д 1.21 1.21
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.6 1.5 1.5
Thiamin (mg) 0.217 0.0 0.0 0.0 0.0 0.0 0.218 0.218
Riboflavin (mg) 0.096 0.001 0.013 0.0 0.002 0.0 0.112 0.112
Niacin (mg) 0.721 0.017 0.0 0.0 0.009 0.002 0.749 0.749
Pantothenic acid (mg) 0.364 0.005 0.0 0.0 0.001 0.002 0.371 0.371
Vitamin B-6 (mg) 0.344 0.002 0.0 0.0 0.001 0.001 0.348 0.348
Folate (mcg) 62.512 0.078 0.0 0.0 0.0 0.065 62.655 62.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 0.1 0.0 0.0 н/д 0.0 25.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.001 н/д н/д н/д н/д 0.109 0.109
Threonine (g) 0.383 0.002 н/д н/д н/д н/д 0.385 0.385
Isoleucine (g) 0.402 0.002 н/д н/д н/д н/д 0.404 0.404
Leucine (g) 0.746 0.003 н/д н/д н/д н/д 0.75 0.75
Lysine (g) 0.268 0.003 н/д н/д н/д н/д 0.271 0.271
Methionine (g) 0.153 0.001 н/д н/д н/д н/д 0.154 0.154
Cystine (g) 0.134 0.001 н/д н/д н/д н/д 0.135 0.135
Phenylalanine (g) 0.453 0.002 н/д н/д н/д н/д 0.455 0.455
Tyrosine (g) 0.262 0.002 н/д н/д н/д н/д 0.263 0.263
Valine (g) 0.478 0.003 н/д н/д н/д н/д 0.481 0.481
Arginine (g) 1.454 0.002 н/д н/д н/д н/д 1.457 1.457
Histidine (g) 0.249 0.002 н/д н/д н/д н/д 0.25 0.25
Alanine (g) 0.447 0.002 н/д н/д н/д н/д 0.449 0.449
Aspartic acid (g) 1.167 0.006 н/д н/д н/д н/д 1.173 1.173
Glutamic acid (g) 1.799 0.005 н/д н/д н/д н/д 1.804 1.804
Glycine (g) 0.523 0.003 н/д н/д н/д н/д 0.526 0.526
Proline (g) 0.453 0.005 н/д н/д н/д н/д 0.458 0.458
Serine (g) 0.593 0.003 н/д н/д н/д н/д 0.596 0.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.91 0.005 0.0 0.0 0.0 0.0 3.915 3.915
Phytosterols (mg) 45.927 0.338 н/д н/д н/д 0.175 46.44 46.44
Monounsaturated Fat (g) 5.696 0.003 0.0 0.0 0.0 0.0 5.7 5.7
Polyunsaturated (g) 30.089 0.001 0.0 0.0 0.0 0.0 30.09 30.09