Рецепт Vegan Baklava... it's true. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	walnuts 63.79g	cinnamon 1.3g	sugar 66.67g	water 79.0g	vanilla extract 2.1g	lime zest 0.5g	Всего в порции	Всего в рецепте
Protein (g)	9.71	0.05	0.0	0.0	0.0	0.01	9.78	9.78
Total Fat (g)	41.6	0.02	0.0	0.0	0.0	0.0	41.61	41.61
Carbohydrates (g)	8.75	1.05	66.66	0.0	0.27	0.08	76.8	76.8
Ash (g)	1.14	0.05	0.0	0.08	0.01	0.0	1.27	1.27
Calories (kcal)	417.17	3.211	258.013	0.0	6.048	0.235	684.677	684.677
Starch (g)	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Sucrose (g)	1.55	0.0	н/д	н/д	н/д	н/д	1.55	1.55
Glucose (dextrose) (g)	0.05	0.01	н/д	н/д	н/д	н/д	0.06	0.06
Fructose (g)	0.06	0.01	н/д	н/д	н/д	н/д	0.07	0.07
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.7	0.0	0.7	0.7
Water (g)	2.6	0.14	0.02	78.92	1.1	0.41	83.19	83.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.66	0.03	66.61	0.0	0.27	0.02	68.59	68.59
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.3	0.7	0.0	0.0	0.0	0.1	5.0	5.0
Calcium (mg)	62.512	13.026	0.667	2.37	0.231	0.67	79.475	79.475
Iron (mg)	1.86	0.11	0.01	0.0	0.0	0.0	1.98	1.98
Magnesium (mg)	100.784	0.78	0.0	0.79	0.252	0.075	102.681	102.681
Phosphorus (mg)	220.705	0.832	0.0	0.0	0.126	0.06	221.723	221.723
Potassium (mg)	281.303	5.603	1.333	0.0	3.108	0.8	292.147	292.147
Sodium (mg)	1.276	0.13	0.0	3.16	0.189	0.03	4.785	4.785
Zinc (mg)	1.97	0.02	0.0	0.01	0.0	0.0	2.01	2.01
Copper (mg)	1.014	0.004	0.0	0.008	0.001	0.0	1.028	1.028
Manganese (mg)	2.175	0.227	0.0	0.0	0.005	н/д	2.407	2.407
Selenium (mcg)	3.1	0.0	0.4	0.0	0.0	0.0	3.6	3.6
Vitamin A, IU (IU)	12.758	3.835	0.0	0.0	0.0	0.25	16.843	16.843
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.638	0.195	0.0	0.0	0.0	0.015	0.848	0.848
Beta Carotene (mcg)	7.655	1.456	0.0	0.0	0.0	0.035	9.146	9.146
Vitamin E (mg)	0.45	0.03	0.0	0.0	0.0	0.0	0.48	0.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.195	0.0	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	5.741	2.886	0.0	0.0	0.0	0.09	8.717	8.717
Tocopherol, beta (mg)	0.1	0.0	н/д	н/д	н/д	н/д	0.1	0.1
Tocopherol, gamma (mg)	13.29	0.14	н/д	н/д	н/д	н/д	13.42	13.42
Tocopherol, delta (mg)	1.21	0.0	н/д	н/д	н/д	н/д	1.21	1.21
Vitamin C (mg)	0.8	0.0	0.0	0.0	0.0	0.6	1.5	1.5
Thiamin (mg)	0.217	0.0	0.0	0.0	0.0	0.0	0.218	0.218
Riboflavin (mg)	0.096	0.001	0.013	0.0	0.002	0.0	0.112	0.112
Niacin (mg)	0.721	0.017	0.0	0.0	0.009	0.002	0.749	0.749
Pantothenic acid (mg)	0.364	0.005	0.0	0.0	0.001	0.002	0.371	0.371
Vitamin B-6 (mg)	0.344	0.002	0.0	0.0	0.001	0.001	0.348	0.348
Folate (mcg)	62.512	0.078	0.0	0.0	0.0	0.065	62.655	62.655
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.0	0.1	0.0	0.0	н/д	0.0	25.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.001	н/д	н/д	н/д	н/д	0.109	0.109
Threonine (g)	0.383	0.002	н/д	н/д	н/д	н/д	0.385	0.385
Isoleucine (g)	0.402	0.002	н/д	н/д	н/д	н/д	0.404	0.404
Leucine (g)	0.746	0.003	н/д	н/д	н/д	н/д	0.75	0.75
Lysine (g)	0.268	0.003	н/д	н/д	н/д	н/д	0.271	0.271
Methionine (g)	0.153	0.001	н/д	н/д	н/д	н/д	0.154	0.154
Cystine (g)	0.134	0.001	н/д	н/д	н/д	н/д	0.135	0.135
Phenylalanine (g)	0.453	0.002	н/д	н/д	н/д	н/д	0.455	0.455
Tyrosine (g)	0.262	0.002	н/д	н/д	н/д	н/д	0.263	0.263
Valine (g)	0.478	0.003	н/д	н/д	н/д	н/д	0.481	0.481
Arginine (g)	1.454	0.002	н/д	н/д	н/д	н/д	1.457	1.457
Histidine (g)	0.249	0.002	н/д	н/д	н/д	н/д	0.25	0.25
Alanine (g)	0.447	0.002	н/д	н/д	н/д	н/д	0.449	0.449
Aspartic acid (g)	1.167	0.006	н/д	н/д	н/д	н/д	1.173	1.173
Glutamic acid (g)	1.799	0.005	н/д	н/д	н/д	н/д	1.804	1.804
Glycine (g)	0.523	0.003	н/д	н/д	н/д	н/д	0.526	0.526
Proline (g)	0.453	0.005	н/д	н/д	н/д	н/д	0.458	0.458
Serine (g)	0.593	0.003	н/д	н/д	н/д	н/д	0.596	0.596
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.91	0.005	0.0	0.0	0.0	0.0	3.915	3.915
Phytosterols (mg)	45.927	0.338	н/д	н/д	н/д	0.175	46.44	46.44
Monounsaturated Fat (g)	5.696	0.003	0.0	0.0	0.0	0.0	5.7	5.7
Polyunsaturated (g)	30.089	0.001	0.0	0.0	0.0	0.0	30.09	30.09