Рецепт Veg All Chicken Pot Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cream of potato soup
61.0g |
chicken
32.18g |
milk
12.2g |
thyme
0.05g |
pepper
0.05g |
pie crusts
45.8g |
egg
4.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.85 | 5.98 | 0.41 | 0.0 | 0.01 | 1.36 | 0.55 | 9.17 | 91.7 |
Total Fat (g) | 1.15 | 4.85 | 0.12 | 0.0 | 0.0 | 11.66 | 0.44 | 18.21 | 182.1 |
Carbohydrates (g) | 5.58 | 0.0 | 0.61 | 0.03 | 0.03 | 23.41 | 0.03 | 29.69 | 296.9 |
Ash (g) | 1.35 | 0.25 | 0.09 | 0.01 | 0.0 | 0.56 | 0.04 | 2.3 | 23.0 |
Calories (kcal) | 35.99 | 69.179 | 5.124 | 0.138 | 0.135 | 203.81 | 6.292 | 320.668 | 3206.68 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 20.56 | н/д | 20.56 | 205.6 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.1 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.63 | н/д | н/д | н/д | 0.0 | 0.64 | 6.4 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 52.09 | 21.23 | 10.97 | 0.0 | 0.01 | 8.82 | 3.34 | 96.45 | 964.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.03 | 0.0 | 0.63 | 0.0 | 0.0 | н/д | 0.03 | 1.7 | 17.0 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | 11.0 |
Calcium (mg) | 9.76 | 3.539 | 14.518 | 0.945 | 0.232 | 4.58 | 2.332 | 35.906 | 359.06 |
Iron (mg) | 0.23 | 0.29 | 0.0 | 0.06 | 0.02 | 0.47 | 0.08 | 1.15 | 11.5 |
Magnesium (mg) | 0.61 | 6.435 | 1.342 | 0.11 | 0.103 | 3.664 | 0.528 | 12.792 | 127.92 |
Phosphorus (mg) | 22.57 | 47.299 | 11.59 | 0.101 | 0.092 | 20.61 | 8.404 | 110.665 | 1106.65 |
Potassium (mg) | 66.49 | 60.813 | 18.3 | 0.407 | 0.667 | 33.434 | 5.896 | 186.007 | 1860.07 |
Sodium (mg) | 388.57 | 22.523 | 5.368 | 0.028 | 0.023 | 187.322 | 6.16 | 609.994 | 6099.94 |
Zinc (mg) | 0.31 | 0.42 | 0.05 | 0.0 | 0.0 | 0.09 | 0.05 | 0.92 | 9.2 |
Copper (mg) | 0.122 | 0.016 | 0.001 | 0.0 | 0.001 | 0.023 | 0.004 | 0.168 | 1.68 |
Manganese (mg) | 0.183 | 0.006 | 0.0 | 0.004 | 0.003 | 0.082 | 0.002 | 0.281 | 2.81 |
Selenium (mcg) | 1.2 | 4.6 | 0.4 | 0.0 | 0.0 | 1.8 | 1.4 | 9.4 | 94.0 |
Vitamin A, IU (IU) | 41.48 | 45.047 | 23.912 | 1.9 | 0.158 | н/д | 21.428 | 133.925 | 1339.25 |
Retinol (mcg) | 11.59 | 13.192 | 7.076 | 0.0 | 0.0 | н/д | 6.116 | 37.974 | 379.74 |
Vitamin A, RAE (mcg_RAE) | 11.59 | 13.514 | 7.076 | 0.095 | 0.008 | н/д | 6.16 | 38.443 | 384.43 |
Beta Carotene (mcg) | 2.44 | 0.0 | 0.244 | 1.132 | 0.083 | н/д | 0.44 | 4.339 | 43.39 |
Vitamin E (mg) | 0.04 | 0.1 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 | 0.21 | 2.1 |
Vitamin D (IU) | н/д | н/д | 6.344 | н/д | н/д | н/д | 1.54 | 7.884 | 78.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.0 | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | 3.05 | 0.0 | 0.0 | 0.431 | 0.109 | н/д | 14.564 | 18.154 | 181.54 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.02 | 0.09 | 0.9 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.6 | 6.0 |
Thiamin (mg) | 0.018 | 0.019 | 0.002 | 0.0 | 0.0 | 0.032 | 0.003 | 0.075 | 0.75 |
Riboflavin (mg) | 0.018 | 0.039 | 0.023 | 0.0 | 0.0 | 0.023 | 0.021 | 0.124 | 1.24 |
Niacin (mg) | 0.262 | 2.188 | 0.011 | 0.002 | 0.001 | 0.527 | 0.003 | 2.994 | 29.94 |
Pantothenic acid (mg) | 0.427 | 0.293 | 0.044 | н/д | н/д | 0.142 | 0.063 | 0.969 | 9.69 |
Vitamin B-6 (mg) | 0.018 | 0.113 | 0.005 | 0.0 | 0.0 | 0.009 | 0.006 | 0.152 | 1.52 |
Folate (mcg) | 1.22 | 1.931 | 0.61 | 0.137 | 0.005 | 11.45 | 2.068 | 17.421 | 174.21 |
Vitamin B-12 (mcg) | 0.02 | 0.1 | 0.05 | 0.0 | 0.0 | 0.0 | 0.06 | 0.23 | 2.3 |
Choline (mg) | 5.3 | 19.2 | 2.2 | 0.0 | 0.0 | н/д | 11.0 | 37.8 | 378.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.244 | 0.0 | 8.244 | 82.44 |
Tryptophan (g) | 0.012 | 0.068 | 0.005 | 0.0 | н/д | 0.014 | 0.007 | 0.106 | 1.06 |
Threonine (g) | 0.031 | 0.248 | 0.011 | 0.0 | н/д | 0.023 | 0.025 | 0.337 | 3.37 |
Isoleucine (g) | 0.037 | 0.296 | 0.023 | 0.0 | н/д | 0.046 | 0.029 | 0.431 | 4.31 |
Leucine (g) | 0.055 | 0.434 | 0.046 | 0.0 | н/д | 0.087 | 0.048 | 0.671 | 6.71 |
Lysine (g) | 0.043 | 0.486 | 0.035 | 0.0 | н/д | 0.037 | 0.04 | 0.641 | 6.41 |
Methionine (g) | 0.012 | 0.158 | 0.01 | н/д | н/д | 0.018 | 0.017 | 0.215 | 2.15 |
Cystine (g) | 0.012 | 0.08 | 0.015 | н/д | н/д | 0.018 | 0.012 | 0.137 | 1.37 |
Phenylalanine (g) | 0.043 | 0.232 | 0.021 | н/д | н/д | 0.055 | 0.03 | 0.38 | 3.8 |
Tyrosine (g) | 0.031 | 0.193 | 0.017 | н/д | н/д | 0.023 | 0.022 | 0.286 | 2.86 |
Valine (g) | 0.043 | 0.29 | 0.027 | 0.0 | н/д | 0.06 | 0.038 | 0.457 | 4.57 |
Arginine (g) | 0.037 | 0.376 | 0.012 | н/д | н/д | 0.041 | 0.036 | 0.503 | 5.03 |
Histidine (g) | 0.018 | 0.174 | 0.01 | н/д | н/д | 0.023 | 0.014 | 0.238 | 2.38 |
Alanine (g) | 0.024 | 0.351 | 0.013 | н/д | н/д | 0.041 | 0.033 | 0.462 | 4.62 |
Aspartic acid (g) | 0.122 | 0.534 | 0.038 | н/д | н/д | 0.064 | 0.059 | 0.817 | 8.17 |
Glutamic acid (g) | 0.201 | 0.872 | 0.095 | н/д | н/д | 0.421 | 0.074 | 1.664 | 16.64 |
Glycine (g) | 0.024 | 0.393 | 0.007 | н/д | н/д | 0.05 | 0.019 | 0.494 | 4.94 |
Proline (g) | 0.061 | 0.293 | 0.044 | н/д | н/д | 0.174 | 0.022 | 0.594 | 5.94 |
Serine (g) | 0.043 | 0.212 | 0.026 | н/д | н/д | 0.06 | 0.043 | 0.383 | 3.83 |
Cholesterol (mg) | 3.05 | 24.132 | 0.61 | 0.0 | 0.0 | н/д | 18.612 | 46.404 | 464.04 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.592 | 1.387 | 0.077 | 0.001 | 0.001 | 4.397 | 0.136 | 6.59 | 65.9 |
Phytosterols (mg) | н/д | н/д | н/д | 0.082 | 0.049 | н/д | н/д | 0.13 | 1.3 |
Monounsaturated Fat (g) | 0.268 | 2.008 | 0.034 | 0.0 | 0.001 | 4.676 | 0.168 | 7.155 | 71.55 |
Polyunsaturated (g) | 0.201 | 1.039 | 0.005 | 0.001 | 0.001 | 1.507 | 0.06 | 2.813 | 28.13 |