Рецепт Veal With Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		veal
73.71g 		butter
9.46g 		tomatoes
31.67g 		salt
2.0g 		pepper
0.09g 		onions
33.0g 		peppers
89.65g 		olive
11.25g 		wine
13.11g 		Всего в порции Всего в рецепте
Protein (g) 14.89 0.08 0.25 0.0 0.01 0.36 0.77 0.0 0.01 16.37 98.22
Total Fat (g) 2.12 7.67 0.04 0.0 0.0 0.03 0.15 11.25 0.0 21.27 127.62
Carbohydrates (g) 0.0 0.01 1.27 0.0 0.06 3.08 4.16 0.0 0.36 8.93 53.58
Ash (g) 0.8 0.2 0.26 2.0 0.0 0.12 0.39 н/д 0.03 3.78 22.68
Calories (kcal) 82.554 67.816 5.383 0.0 0.225 13.2 17.931 99.45 10.883 297.442 1784.652
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.33 0.1 н/д н/д 0.43 2.58
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д 0.65 1.04 н/д н/д 2.04 12.24
Fructose (g) н/д н/д 0.4 н/д н/д 0.43 1.0 н/д н/д 1.83 10.98
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 8.4
Water (g) 55.95 1.5 29.86 0.0 0.01 29.41 84.18 0.0 11.35 212.26 1273.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.75 0.0 0.0 1.4 2.15 0.0 0.1 4.41 26.46
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.6 1.5 0.0 0.0 2.4 14.4
Calcium (mg) 11.056 2.27 9.817 0.48 0.386 7.59 8.965 0.113 1.049 41.726 250.356
Iron (mg) 0.63 0.0 0.31 0.01 0.03 0.07 0.3 0.06 0.05 1.45 8.7
Magnesium (mg) 18.427 0.189 3.483 0.02 0.171 3.3 8.965 0.0 1.442 35.999 215.994
Phosphorus (mg) 155.526 2.27 6.017 0.0 0.153 9.57 17.931 0.0 2.622 194.088 1164.528
Potassium (mg) 241.765 2.27 59.533 0.16 1.112 48.18 156.893 0.113 12.981 523.007 3138.042
Sodium (mg) 63.39 54.48 45.283 775.16 0.039 1.32 2.69 0.225 0.656 943.242 5659.452
Zinc (mg) 2.38 0.01 0.04 0.0 0.0 0.06 0.12 0.0 0.02 2.63 15.78
Copper (mg) 0.081 0.0 0.022 0.001 0.001 0.013 0.063 0.0 0.001 0.182 1.092
Manganese (mg) 0.022 0.0 0.025 0.002 0.005 0.043 0.108 н/д 0.016 0.221 1.326
Selenium (mcg) 6.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 6.7 40.2
Vitamin A, IU (IU) 0.0 236.364 37.05 0.0 0.264 0.66 331.717 н/д 0.0 606.055 3636.33
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 64.695 1.9 0.0 0.013 0.0 16.138 0.0 0.0 82.746 496.476
Beta Carotene (mcg) н/д 14.944 22.167 0.0 0.138 0.33 186.479 0.0 0.0 224.058 1344.348
Vitamin E (mg) 0.19 0.22 0.22 0.0 0.0 0.01 0.33 1.61 0.0 2.58 15.48
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) н/д 0.0 876.217 0.0 0.005 0.0 0.0 0.0 0.0 876.222 5257.332
Lutein + zeaxanthin (mcg) н/д 0.0 27.233 0.0 0.181 1.32 305.718 0.0 0.0 334.452 2006.712
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 0.0 0.0 2.4 72.1 0.0 0.0 77.5 465.0
Thiamin (mg) 0.059 0.001 0.016 0.0 0.0 0.017 0.054 0.0 0.001 0.147 0.882
Riboflavin (mg) 0.206 0.003 0.019 0.0 0.0 0.01 0.027 0.0 0.003 0.268 1.608
Niacin (mg) 5.771 0.004 0.225 0.0 0.001 0.04 0.43 0.0 0.022 6.493 38.958
Pantothenic acid (mg) 1.01 0.01 0.038 0.0 н/д 0.04 0.09 н/д 0.005 1.193 7.158
Vitamin B-6 (mg) 0.317 0.0 0.035 0.0 0.0 0.04 0.197 0.0 0.007 0.595 3.57
Folate (mcg) 9.582 0.284 2.533 0.0 0.009 6.27 8.965 0.0 0.131 27.775 166.65
Vitamin B-12 (mcg) 1.03 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.05 6.3
Choline (mg) н/д 1.8 2.2 0.0 0.0 2.0 4.9 0.0 0.7 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.001 0.003 0.0 н/д 0.003 0.009 н/д н/д 0.164 0.984
Threonine (g) 0.649 0.004 0.013 0.0 н/д 0.007 0.036 н/д н/д 0.708 4.248
Isoleucine (g) 0.737 0.005 0.006 0.0 н/д 0.003 0.018 н/д н/д 0.769 4.614
Leucine (g) 1.187 0.008 0.01 0.0 н/д 0.01 0.036 н/д н/д 1.25 7.5
Lysine (g) 1.224 0.007 0.01 0.0 н/д 0.013 0.036 н/д н/д 1.289 7.734
Methionine (g) 0.346 0.002 0.003 0.0 н/д 0.0 0.009 н/д н/д 0.36 2.16
Cystine (g) 0.17 0.001 0.003 0.0 н/д 0.0 0.009 н/д н/д 0.183 1.098
Phenylalanine (g) 0.604 0.004 0.01 0.0 н/д 0.01 0.081 н/д н/д 0.708 4.248
Tyrosine (g) 0.472 0.004 0.006 0.0 н/д 0.003 0.009 н/д н/д 0.494 2.964
Valine (g) 0.826 0.006 0.006 0.0 н/д 0.007 0.036 н/д н/д 0.88 5.28
Arginine (g) 0.877 0.003 0.006 0.0 н/д 0.033 0.027 н/д н/д 0.946 5.676
Histidine (g) 0.538 0.002 0.006 0.0 н/д 0.003 0.009 н/д н/д 0.559 3.354
Alanine (g) 0.885 0.003 0.01 0.0 н/д 0.007 0.036 н/д н/д 0.939 5.634
Aspartic acid (g) 1.283 0.006 0.051 0.0 н/д 0.03 0.188 н/д н/д 1.557 9.342
Glutamic acid (g) 2.359 0.017 0.152 0.0 н/д 0.086 0.17 н/д н/д 2.784 16.704
Glycine (g) 0.767 0.002 0.006 0.0 н/д 0.01 0.027 н/д н/д 0.812 4.872
Proline (g) 0.619 0.008 0.006 0.0 н/д 0.003 0.018 н/д н/д 0.654 3.924
Serine (g) 0.56 0.005 0.01 0.0 н/д 0.007 0.045 н/д н/д 0.626 3.756
Cholesterol (mg) 61.178 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.514 489.084
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.634 4.859 0.006 0.0 0.001 0.013 0.054 1.554 0.0 7.12 42.72
Phytosterols (mg) н/д н/д н/д 0.0 0.081 4.95 8.069 н/д н/д 13.1 78.6
Monounsaturated Fat (g) 0.678 1.988 0.006 0.0 0.001 0.003 0.009 8.208 0.0 10.894 65.364
Polyunsaturated (g) 0.221 0.288 0.016 0.0 0.001 0.007 0.054 1.184 0.0 1.769 10.614