Рецепт Veal With Courgettes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
oil
9.08g |
veal
98.28g |
onions
33.0g |
garlic
0.44g |
pepper
16.26g |
wine
49.17g |
chicken stock
49.29g |
bouquet garni
0.0g |
herbs
0.39g |
pepper
0.0g |
salt
0.0g |
courgettes
71.82g |
butter
4.73g |
flour
5.21g |
parsley
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 19.85 | 0.36 | 0.03 | 0.14 | 0.03 | 0.49 | н/д | 0.0 | н/д | н/д | 0.87 | 0.04 | 0.54 | 0.0 | 22.37 | 134.22 |
Total Fat (g) | 9.08 | 2.82 | 0.03 | 0.0 | 0.03 | 0.0 | 0.05 | н/д | 0.32 | н/д | н/д | 0.13 | 3.84 | 0.05 | 0.0 | 16.36 | 98.16 |
Carbohydrates (g) | 0.0 | 0.0 | 3.08 | 0.14 | 0.75 | 1.34 | 0.2 | н/д | 0.0 | н/д | н/д | 2.41 | 0.0 | 3.97 | 0.01 | 11.91 | 71.46 |
Ash (g) | 0.0 | 1.06 | 0.12 | 0.01 | 0.07 | 0.12 | 0.35 | н/д | 0.01 | н/д | н/д | 0.45 | 0.1 | 0.02 | 0.0 | 2.3 | 13.8 |
Calories (kcal) | 80.297 | 110.071 | 13.2 | 0.648 | 3.253 | 40.808 | 3.45 | н/д | 2.82 | н/д | н/д | 11.491 | 33.938 | 18.958 | 0.057 | 318.992 | 1913.952 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.33 | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.37 | 2.22 |
Glucose (dextrose) (g) | н/д | н/д | 0.65 | н/д | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | 0.54 | н/д | н/д | н/д | 1.38 | 8.28 |
Fructose (g) | н/д | н/д | 0.43 | н/д | 0.18 | н/д | н/д | н/д | н/д | н/д | н/д | 0.68 | н/д | н/д | н/д | 1.29 | 7.74 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 30.6 |
Water (g) | 0.0 | 74.6 | 29.41 | 0.25 | 15.27 | 42.57 | 48.21 | н/д | 0.06 | н/д | н/д | 67.97 | 0.75 | 0.62 | 0.14 | 279.85 | 1679.1 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 1.4 | 0.0 | 0.39 | 0.39 | 0.0 | н/д | 0.0 | н/д | н/д | 1.24 | 0.0 | 0.01 | 0.0 | 3.44 | 20.64 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | н/д | 0.0 | н/д | н/д | 0.8 | 0.0 | 0.1 | 0.0 | 2.0 | 12.0 |
Calcium (mg) | 0.0 | 14.742 | 7.59 | 0.787 | 1.626 | 3.933 | 2.957 | н/д | 0.094 | н/д | н/д | 10.773 | 1.136 | 0.781 | 0.219 | 44.639 | 267.834 |
Iron (mg) | 0.0 | 0.84 | 0.07 | 0.01 | 0.06 | 0.18 | 0.1 | н/д | 0.0 | н/д | н/д | 0.25 | 0.0 | 0.24 | 0.01 | 1.75 | 10.5 |
Magnesium (mg) | 0.0 | 24.569 | 3.3 | 0.109 | 1.626 | 5.408 | 0.493 | н/д | 0.008 | н/д | н/д | 12.209 | 0.095 | 1.146 | 0.079 | 49.042 | 294.252 |
Phosphorus (mg) | 0.0 | 207.366 | 9.57 | 0.666 | 3.253 | 9.833 | 6.408 | н/д | 0.094 | н/д | н/д | 27.291 | 1.136 | 5.625 | 0.092 | 271.334 | 1628.004 |
Potassium (mg) | 0.0 | 322.351 | 48.18 | 1.744 | 28.461 | 48.675 | 39.432 | н/д | 0.094 | н/д | н/д | 188.164 | 1.136 | 5.573 | 0.877 | 684.688 | 4108.128 |
Sodium (mg) | 0.0 | 84.519 | 1.32 | 0.074 | 0.488 | 2.458 | 77.878 | н/д | 2.266 | н/д | н/д | 7.182 | 27.264 | 0.104 | 0.089 | 203.642 | 1221.852 |
Zinc (mg) | 0.0 | 3.17 | 0.06 | 0.01 | 0.02 | 0.06 | 0.03 | н/д | 0.0 | н/д | н/д | 0.21 | 0.0 | 0.04 | 0.0 | 3.61 | 21.66 |
Copper (mg) | 0.0 | 0.108 | 0.013 | 0.001 | 0.011 | 0.005 | 0.015 | н/д | 0.0 | н/д | н/д | 0.036 | 0.0 | 0.007 | 0.0 | 0.197 | 1.182 |
Manganese (mg) | н/д | 0.029 | 0.043 | 0.007 | 0.02 | 0.059 | 0.025 | н/д | 0.0 | н/д | н/д | 0.129 | 0.0 | 0.035 | 0.0 | 0.348 | 2.088 |
Selenium (mcg) | 0.0 | 8.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | н/д | н/д | 0.1 | 0.0 | 1.8 | 0.0 | 10.7 | 64.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.66 | 0.039 | 60.174 | 0.0 | 0.0 | н/д | 9.829 | н/д | н/д | 143.637 | 118.286 | 0.0 | 13.338 | 345.964 | 2075.784 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.639 | н/д | н/д | 0.0 | 31.761 | 0.0 | 0.0 | 34.4 | 206.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.927 | 0.0 | 0.0 | н/д | 2.69 | н/д | н/д | 7.182 | 32.376 | 0.0 | 0.667 | 45.842 | 275.052 |
Beta Carotene (mcg) | 0.0 | н/д | 0.33 | 0.022 | 33.828 | 0.0 | 0.0 | н/д | 0.621 | н/д | н/д | 86.182 | 7.479 | 0.0 | 8.002 | 136.464 | 818.784 |
Vitamin E (mg) | 0.84 | 0.26 | 0.01 | 0.0 | 0.06 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.09 | 0.11 | 0.0 | 0.0 | 1.37 | 8.22 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | н/д | н/д | н/д | 2.651 | н/д | н/д | 2.871 | 17.226 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.32 | 0.07 | 55.458 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 1526.141 | 0.0 | 0.938 | 8.805 | 1592.731 | 9556.386 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.1 | 13.1 | 0.0 | 3.5 | н/д | 0.0 | н/д | н/д | 12.2 | 0.0 | 0.0 | 0.2 | 31.5 | 189.0 |
Thiamin (mg) | 0.0 | 0.079 | 0.017 | 0.001 | 0.01 | 0.005 | 0.0 | н/д | 0.0 | н/д | н/д | 0.036 | 0.0 | 0.041 | 0.0 | 0.188 | 1.128 |
Riboflavin (mg) | 0.0 | 0.275 | 0.01 | 0.0 | 0.005 | 0.01 | 0.005 | н/д | 0.0 | н/д | н/д | 0.101 | 0.001 | 0.026 | 0.0 | 0.433 | 2.598 |
Niacin (mg) | 0.0 | 7.695 | 0.04 | 0.003 | 0.078 | 0.084 | 0.251 | н/д | 0.0 | н/д | н/д | 0.352 | 0.002 | 0.307 | 0.002 | 8.814 | 52.884 |
Pantothenic acid (mg) | 0.0 | 1.346 | 0.04 | 0.003 | 0.016 | 0.02 | 0.005 | н/д | 0.0 | н/д | н/д | 0.115 | 0.005 | 0.023 | 0.001 | 1.574 | 9.444 |
Vitamin B-6 (mg) | 0.0 | 0.423 | 0.04 | 0.005 | 0.036 | 0.025 | 0.005 | н/д | 0.0 | н/д | н/д | 0.158 | 0.0 | 0.002 | 0.0 | 0.693 | 4.158 |
Folate (mcg) | 0.0 | 12.776 | 6.27 | 0.013 | 1.626 | 0.492 | 0.0 | н/д | 0.012 | н/д | н/д | 20.827 | 0.142 | 9.531 | 0.241 | 51.93 | 311.58 |
Vitamin B-12 (mcg) | 0.0 | 1.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 1.4 | 8.4 |
Choline (mg) | н/д | н/д | 2.0 | 0.1 | 0.9 | 2.5 | н/д | н/д | 0.1 | н/д | н/д | 6.8 | 0.9 | 0.5 | 0.0 | 13.8 | 82.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 8.021 | 0.0 | 8.021 | 48.126 |
Tryptophan (g) | 0.0 | 0.197 | 0.003 | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.007 | 0.0 | 0.007 | 0.0 | 0.216 | 1.296 |
Threonine (g) | 0.0 | 0.865 | 0.007 | 0.001 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.022 | 0.002 | 0.015 | 0.0 | 0.917 | 5.502 |
Isoleucine (g) | 0.0 | 0.983 | 0.003 | 0.001 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.029 | 0.002 | 0.019 | 0.0 | 1.041 | 6.246 |
Leucine (g) | 0.0 | 1.582 | 0.01 | 0.001 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.004 | 0.037 | 0.0 | 1.692 | 10.152 |
Lysine (g) | 0.0 | 1.631 | 0.013 | 0.001 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.003 | 0.012 | 0.0 | 1.718 | 10.308 |
Methionine (g) | 0.0 | 0.462 | 0.0 | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.014 | 0.001 | 0.009 | 0.0 | 0.489 | 2.934 |
Cystine (g) | 0.0 | 0.226 | 0.0 | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.007 | 0.0 | 0.011 | 0.0 | 0.247 | 1.482 |
Phenylalanine (g) | 0.0 | 0.806 | 0.01 | 0.001 | 0.015 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.029 | 0.002 | 0.027 | 0.0 | 0.889 | 5.334 |
Tyrosine (g) | 0.0 | 0.629 | 0.003 | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.022 | 0.002 | 0.016 | 0.0 | 0.674 | 4.044 |
Valine (g) | 0.0 | 1.101 | 0.007 | 0.001 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.036 | 0.003 | 0.022 | 0.0 | 1.176 | 7.056 |
Arginine (g) | 0.0 | 1.17 | 0.033 | 0.003 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.036 | 0.001 | 0.022 | 0.0 | 1.27 | 7.62 |
Histidine (g) | 0.0 | 0.717 | 0.003 | 0.0 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.022 | 0.001 | 0.012 | 0.0 | 0.757 | 4.542 |
Alanine (g) | 0.0 | 1.179 | 0.007 | 0.001 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.043 | 0.001 | 0.017 | 0.0 | 1.255 | 7.53 |
Aspartic acid (g) | 0.0 | 1.71 | 0.03 | 0.002 | 0.034 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.108 | 0.003 | 0.023 | 0.0 | 1.91 | 11.46 |
Glutamic acid (g) | 0.0 | 3.145 | 0.086 | 0.004 | 0.031 | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.093 | 0.009 | 0.181 | 0.0 | 3.549 | 21.294 |
Glycine (g) | 0.0 | 1.022 | 0.01 | 0.001 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.036 | 0.001 | 0.019 | 0.0 | 1.094 | 6.564 |
Proline (g) | 0.0 | 0.826 | 0.003 | 0.0 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.029 | 0.004 | 0.063 | 0.0 | 0.928 | 5.568 |
Serine (g) | 0.0 | 0.747 | 0.007 | 0.001 | 0.008 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.036 | 0.002 | 0.027 | 0.0 | 0.828 | 4.968 |
Cholesterol (mg) | 0.0 | 81.571 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.846 | н/д | н/д | 0.0 | 10.177 | 0.0 | 0.0 | 92.593 | 555.558 |
Trans Fat (g) | 0.234 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.234 | 1.404 |
Saturated Fat (g) | 0.675 | 0.845 | 0.013 | 0.0 | 0.01 | 0.0 | 0.015 | н/д | 0.202 | н/д | н/д | 0.029 | 2.432 | 0.008 | 0.0 | 4.229 | 25.374 |
Phytosterols (mg) | 22.708 | н/д | 4.95 | н/д | 1.464 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.008 | 29.13 | 174.78 |
Monounsaturated Fat (g) | 2.065 | 0.904 | 0.003 | 0.0 | 0.002 | 0.0 | 0.025 | н/д | 0.083 | н/д | н/д | 0.007 | 0.995 | 0.005 | 0.0 | 4.088 | 24.528 |
Polyunsaturated (g) | 5.917 | 0.295 | 0.007 | 0.001 | 0.01 | 0.0 | 0.01 | н/д | 0.012 | н/д | н/д | 0.057 | 0.144 | 0.021 | 0.0 | 6.474 | 38.844 |