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Ингредиенты
- 1/2 pound veal
- 1 tbsp. butter
- 1 lg. carrot
- 1/4 c. green onions
- 1/4 teaspoon salt
- Dash of pepper
- 1/2 c. lowfat milk
- 1 tbsp. flour
- 1 (4 ounce.) can of mushrooms
- 1/2 c. water
Инструкции
- Fry sliced veal in butter for 1 minute, remove from skillet. Fry carrots, mushrooms, and onions for about 3 min. Add in the water, pepper and salt, cook 5 min. Mix flour and lowfat milk, add in to skillet. Stir till thick and return veal to pan and heat through. Serve over rice or possibly noodles.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 631g | |
| Calories 414 | |
| Calories from Fat 155 | 37% |
| Total Fat 17.59g | 22% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 1458mg | 61% |
| Potassium 1121mg | 32% |
| Total Carbs 26.74g | 7% |
| Dietary Fiber 5.8g | 19% |
| Sugars 12.54g | 8% |
| Protein 38.33g | 61% |
