Рецепт Veal Steaks With Sun Dried Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 boneless veal loin steaks (4 to 6 ounce. each), cut 1/2 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sun
28.5g 		chicken
17.08g 		garlic
0.65g 		olive oil
7.88g 		pepper
0.26g 		wine
14.75g 		cream
7.5g 		butter
3.55g 		basil
0.85g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 3.35 4.32 0.04 0.0 0.03 0.01 0.15 0.03 0.03 0.0 7.97 31.88
Total Fat (g) 5.14 1.38 0.0 7.88 0.01 0.0 2.78 2.88 0.01 0.0 20.07 80.28
Carbohydrates (g) 19.15 0.14 0.22 0.0 0.17 0.4 0.21 0.0 0.02 0.0 20.31 81.24
Ash (g) н/д 0.14 0.01 0.0 0.01 0.04 0.03 0.0 0.01 0.0 0.24 0.96
Calories (kcal) 133.095 31.432 0.972 69.615 0.669 12.243 25.875 25.454 0.195 0.018 299.568 1198.272
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 0.39 11.09 0.38 0.0 0.03 12.77 4.33 0.64 0.78 0.07 30.48 121.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.82 0.0 0.01 0.0 0.0 0.12 0.01 0.0 0.0 0.0 5.96 23.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 24.51 2.392 1.181 0.079 1.147 1.18 4.875 0.852 1.501 0.142 37.858 151.432
Iron (mg) 1.24 0.22 0.01 0.04 0.08 0.05 0.0 0.0 0.03 0.0 1.68 6.72
Magnesium (mg) 25.935 3.246 0.163 0.0 0.509 1.623 0.525 0.071 0.543 0.051 32.665 130.66
Phosphorus (mg) 83.79 26.136 0.998 0.0 0.454 2.95 4.65 0.852 0.475 0.045 120.35 481.4
Potassium (mg) 110.58 26.136 2.617 0.079 3.305 14.603 5.625 0.852 2.502 0.236 166.533 666.132
Sodium (mg) 9.405 23.061 0.111 0.158 0.116 0.738 2.85 0.391 0.034 0.003 36.865 147.46
Zinc (mg) 0.57 0.43 0.01 0.0 0.0 0.02 0.02 0.0 0.01 0.0 1.06 4.24
Copper (mg) 0.083 0.009 0.002 0.0 0.003 0.001 0.001 0.001 0.003 0.0 0.103 0.412
Manganese (mg) н/д н/д 0.011 0.0 0.015 0.018 0.0 0.0 0.01 0.001 0.054 0.216
Selenium (mcg) 4.9 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 33.2
Vitamin A, IU (IU) н/д 30.236 0.059 0.0 0.785 0.0 110.25 88.715 44.732 4.22 278.996 1115.984
Retinol (mcg) 0.0 9.054 0.0 0.0 0.0 0.0 30.375 23.821 0.0 0.0 63.249 252.996
Vitamin A, RAE (mcg_RAE) 0.0 9.054 0.0 0.0 0.039 0.0 30.825 24.282 2.239 0.211 66.65 266.6
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 0.41 0.0 5.4 5.609 26.644 2.514 40.609 162.436
Vitamin E (mg) 1.1 0.05 0.0 1.13 0.0 0.0 0.08 0.08 0.01 0.0 2.45 9.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.9 н/д н/д н/д 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.538 0.0 0.0 0.0 47.912 4.52 53.075 212.3
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.07 0.01 н/д н/д 0.0 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 2.0
Thiamin (mg) 0.088 0.0 0.001 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.094 0.376
Riboflavin (mg) 0.051 0.017 0.001 0.0 0.001 0.003 0.008 0.001 0.001 0.0 0.083 0.332
Niacin (mg) 0.271 0.41 0.005 0.0 0.003 0.025 0.003 0.001 0.008 0.001 0.726 2.904
Pantothenic acid (mg) н/д н/д 0.004 0.0 н/д 0.006 0.02 0.004 0.002 0.0 0.035 0.14
Vitamin B-6 (mg) 0.034 0.032 0.008 0.0 0.001 0.007 0.002 0.0 0.001 0.0 0.087 0.348
Folate (mcg) 9.69 0.342 0.02 0.0 0.026 0.148 0.3 0.107 0.577 0.054 11.263 45.052
Vitamin B-12 (mcg) 0.02 0.17 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.21 0.84
Choline (mg) 10.0 12.6 0.2 0.0 0.0 0.7 1.3 0.7 0.1 0.0 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 н/д н/д 0.002 0.0 0.0 0.0 0.003 0.012
Threonine (g) н/д н/д 0.001 0.0 н/д н/д 0.007 0.001 0.001 0.0 0.01 0.04
Isoleucine (g) н/д н/д 0.001 0.0 н/д н/д 0.009 0.002 0.001 0.0 0.013 0.052
Leucine (g) н/д н/д 0.002 0.0 н/д н/д 0.015 0.003 0.002 0.0 0.022 0.088
Lysine (g) н/д н/д 0.002 0.0 н/д н/д 0.012 0.002 0.001 0.0 0.017 0.068
Methionine (g) н/д н/д 0.001 0.0 н/д н/д 0.004 0.001 0.0 0.0 0.005 0.02
Cystine (g) н/д н/д 0.0 0.0 н/д н/д 0.002 0.0 0.0 0.0 0.003 0.012
Phenylalanine (g) н/д н/д 0.001 0.0 н/д н/д 0.008 0.001 0.001 0.0 0.011 0.044
Tyrosine (g) н/д н/д 0.001 0.0 н/д н/д 0.008 0.001 0.001 0.0 0.01 0.04
Valine (g) н/д н/д 0.002 0.0 н/д н/д 0.011 0.002 0.001 0.0 0.016 0.064
Arginine (g) н/д н/д 0.004 0.0 н/д н/д 0.005 0.001 0.001 0.0 0.012 0.048
Histidine (g) н/д н/д 0.001 0.0 н/д н/д 0.005 0.001 0.0 0.0 0.006 0.024
Alanine (g) н/д н/д 0.001 0.0 н/д н/д 0.005 0.001 0.001 0.0 0.008 0.032
Aspartic acid (g) н/д н/д 0.003 0.0 н/д н/д 0.012 0.002 0.003 0.0 0.02 0.08
Glutamic acid (g) н/д н/д 0.005 0.0 н/д н/д 0.032 0.006 0.002 0.0 0.047 0.188
Glycine (g) н/д н/д 0.001 0.0 н/д н/д 0.003 0.001 0.001 0.0 0.006 0.024
Proline (g) н/д н/д 0.001 0.0 н/д н/д 0.015 0.003 0.001 0.0 0.019 0.076
Serine (g) н/д н/д 0.001 0.0 н/д н/д 0.008 0.002 0.001 0.0 0.012 0.048
Cholesterol (mg) 0.0 8.541 0.0 0.0 0.0 0.0 10.275 7.633 0.0 0.0 26.449 105.796
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.633 0.384 0.001 1.088 0.003 0.0 1.727 1.824 0.0 0.0 5.659 22.636
Phytosterols (mg) н/д н/д н/д 17.404 0.242 н/д н/д н/д н/д н/д 17.645 70.58
Monounsaturated Fat (g) 1.664 0.56 0.0 5.746 0.003 0.0 0.802 0.746 0.001 0.0 9.522 38.088
Polyunsaturated (g) 0.906 0.338 0.002 0.828 0.003 0.0 0.103 0.108 0.003 0.0 2.292 9.168