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Рецепт Veal Schnitzel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (1/4 inch thick) veal cutlets (about 6)
Twists of lemon (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
14.78g 		salt
0.6g 		pepper
0.16g 		flour
9.38g 		breadcrumbs
16.2g 		butter
17.02g 		gruyere cheese
14.18g 		parsley
1.08g 		parsley
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.86 0.0 0.02 0.97 2.16 0.14 4.23 0.03 0.0 9.41 94.1
Total Fat (g) 1.47 0.0 0.01 0.09 0.86 13.81 4.58 0.01 0.0 20.83 208.3
Carbohydrates (g) 0.11 0.0 0.1 7.15 11.66 0.01 0.05 0.07 0.01 19.17 191.7
Ash (g) 0.13 0.6 0.01 0.04 0.46 0.36 0.61 0.02 0.0 2.24 22.4
Calories (kcal) 21.141 0.0 0.403 34.125 63.99 122.069 58.543 0.39 0.034 300.695 3006.95
Starch (g) н/д н/д н/д н/д 9.66 н/д н/д н/д н/д 9.66 96.6
Sucrose (g) 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.2
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.29 н/д н/д н/д н/д 0.33 3.3
Fructose (g) 0.02 н/д н/д н/д 0.4 н/д н/д н/д н/д 0.41 4.1
Lactose (g) 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.2
Maltose (g) 0.02 н/д н/д н/д 0.31 н/д н/д н/д н/д 0.33 3.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.21 0.0 0.02 1.12 1.05 2.7 4.7 0.95 0.08 21.84 218.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.03 1.0 0.01 0.05 0.01 0.0 1.22 12.2
Galactose (g) 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 7.836 0.144 0.69 1.406 29.646 4.086 143.309 1.495 0.131 188.743 1887.43
Iron (mg) 0.27 0.0 0.05 0.44 0.78 0.0 0.02 0.07 0.01 1.64 16.4
Magnesium (mg) 1.774 0.006 0.307 2.063 6.966 0.341 5.103 0.542 0.048 17.148 171.48
Phosphorus (mg) 28.237 0.0 0.273 10.125 26.73 4.086 85.759 0.628 0.055 155.894 1558.94
Potassium (mg) 19.811 0.048 1.989 10.031 31.752 4.086 11.482 6.0 0.526 85.725 857.25
Sodium (mg) 20.698 232.548 0.07 0.188 118.584 98.064 47.628 0.606 0.053 518.438 5184.38
Zinc (mg) 0.16 0.0 0.0 0.07 0.23 0.02 0.55 0.01 0.0 1.05 10.5
Copper (mg) 0.015 0.0 0.002 0.013 0.042 0.0 0.004 0.002 0.0 0.078 0.78
Manganese (mg) 0.006 0.001 0.009 0.064 0.149 0.0 0.003 0.002 0.0 0.233 2.33
Selenium (mcg) 4.7 0.0 0.0 3.2 4.1 0.2 2.1 0.0 0.0 14.2 142.0
Vitamin A, IU (IU) 71.998 0.0 0.472 0.0 0.0 425.455 134.379 91.232 8.003 731.539 7315.39
Retinol (mcg) 20.55 0.0 0.0 0.0 0.0 114.238 37.989 0.0 0.0 172.777 1727.77
Vitamin A, RAE (mcg_RAE) 20.698 0.0 0.024 0.0 0.0 116.451 38.414 4.559 0.4 180.546 1805.46
Beta Carotene (mcg) 1.478 0.0 0.246 0.0 0.0 26.9 4.678 54.735 4.801 92.838 928.38
Vitamin E (mg) 0.14 0.0 0.0 0.01 0.01 0.39 0.04 0.01 0.0 0.61 6.1
Vitamin D (IU) 5.174 н/д н/д н/д н/д 9.534 н/д н/д н/д 14.708 147.08
Lycopene (mcg) 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.09
Lutein + zeaxanthin (mcg) 48.935 0.0 0.324 1.688 0.0 0.0 0.0 60.226 5.283 116.455 1164.55
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.01 0.0 н/д 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.07 н/д 0.01 0.04 0.12 0.0 н/д 0.01 0.0 0.25 2.5
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.03 0.0 н/д 0.0 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 1.6 16.0
Thiamin (mg) 0.01 0.0 0.0 0.074 0.157 0.002 0.009 0.001 0.0 0.253 2.53
Riboflavin (mg) 0.071 0.0 0.0 0.046 0.065 0.005 0.04 0.001 0.0 0.228 2.28
Niacin (mg) 0.01 0.0 0.002 0.553 1.074 0.007 0.016 0.014 0.001 1.677 16.77
Pantothenic acid (mg) 0.213 0.0 н/д 0.041 0.089 0.019 0.079 0.004 0.0 0.446 4.46
Vitamin B-6 (mg) 0.021 0.0 0.001 0.004 0.019 0.0 0.011 0.001 0.0 0.057 0.57
Folate (mcg) 6.948 0.0 0.016 17.156 17.334 0.511 1.418 1.646 0.144 45.173 451.73
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.06 0.03 0.23 0.0 0.0 0.5 5.0
Choline (mg) 37.1 0.0 0.0 1.0 2.4 3.2 2.2 0.1 0.0 46.0 460.0
Folic acid (mcg) 0.0 0.0 0.0 14.438 13.284 0.0 0.0 0.0 0.0 27.722 277.22
Tryptophan (g) 0.025 0.0 н/д 0.012 0.026 0.002 0.06 0.001 0.0 0.125 1.25
Threonine (g) 0.083 0.0 н/д 0.026 0.07 0.007 0.155 0.001 0.0 0.341 3.41
Isoleucine (g) 0.099 0.0 н/д 0.034 0.087 0.009 0.228 0.001 0.0 0.458 4.58
Leucine (g) 0.161 0.0 н/д 0.067 0.156 0.014 0.439 0.002 0.0 0.839 8.39
Lysine (g) 0.135 0.0 н/д 0.022 0.07 0.012 0.384 0.002 0.0 0.624 6.24
Methionine (g) 0.056 0.0 н/д 0.017 0.037 0.003 0.116 0.0 0.0 0.23 2.3
Cystine (g) 0.04 0.0 н/д 0.021 0.045 0.002 0.043 0.0 0.0 0.15 1.5
Phenylalanine (g) 0.101 0.0 н/д 0.049 0.107 0.007 0.247 0.002 0.0 0.511 5.11
Tyrosine (g) 0.074 0.0 н/д 0.029 0.065 0.007 0.252 0.001 0.0 0.428 4.28
Valine (g) 0.127 0.0 н/д 0.039 0.097 0.01 0.318 0.002 0.0 0.593 5.93
Arginine (g) 0.121 0.0 н/д 0.039 0.089 0.005 0.137 0.001 0.0 0.394 3.94
Histidine (g) 0.046 0.0 н/д 0.022 0.049 0.003 0.159 0.001 0.0 0.279 2.79
Alanine (g) 0.109 0.0 н/д 0.031 0.078 0.005 0.136 0.002 0.0 0.362 3.62
Aspartic acid (g) 0.197 0.0 н/д 0.041 0.125 0.01 0.234 0.003 0.0 0.61 6.1
Glutamic acid (g) 0.248 0.0 н/д 0.326 0.667 0.031 0.848 0.003 0.0 2.123 21.23
Glycine (g) 0.064 0.0 н/д 0.035 0.079 0.003 0.075 0.002 0.0 0.258 2.58
Proline (g) 0.075 0.0 н/д 0.113 0.222 0.014 0.549 0.002 0.0 0.975 9.75
Serine (g) 0.143 0.0 н/д 0.049 0.107 0.009 0.244 0.002 0.0 0.553 5.53
Cholesterol (mg) 62.536 0.0 0.0 0.0 0.0 36.604 15.593 0.0 0.0 114.733 1147.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.458 0.0 0.002 0.015 0.194 8.746 2.68 0.001 0.0 12.097 120.97
Phytosterols (mg) н/д 0.0 0.145 н/д 1.296 н/д н/д 0.054 0.005 1.5 15.0
Monounsaturated Fat (g) 0.563 0.0 0.002 0.008 0.165 3.579 1.423 0.003 0.0 5.744 57.44
Polyunsaturated (g) 0.201 0.0 0.002 0.038 0.334 0.518 0.245 0.001 0.0 1.339 13.39