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Ингредиенты
- 2 tbsp. butter or possibly extra virgin olive oil
- 2 lbs. lean veal (or possibly beef), cut in 1" squares
- Salt
- 3/4 c. finely sliced celery, include some top leaves
- 2 finely sliced young carrots
- 1 lg. white onion, sliced very thin
- 1/2 teaspoon powdered thyme
- 1/4 teaspoon mace
- 4 shakes grnd white pepper
- 1 pound fresh mushrooms, sliced, stems & all
- 1 (12 ounce.) can beer
- 2 tbsp. flour mixed well into 1 c. lowfat sour cream
Инструкции
- Use a large heavy kettle with sturdy bottom. In it heat 2 Tbsp. butter or possibly extra virgin olive oil.
- When melted, add in meat and turn gently to brown then add in the sliced onions, carrots, celery and seasonings. Add in 2 tsp. of salt at this time. Mix well together and then add in can of beer. Cover tightly and simmer till very tender, about 2 hrs. Add in sliced mushrooms during last 15 min or possibly cooking. Remove mix from heat while you add in: lowfat sour cream that has been mixed with flour. Replace kettle over heat. Stir gently over low heat for 3 min. Taste for salt. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 463g | |
| Recipe makes 4 servings | |
| Calories 359 | |
| Calories from Fat 106 | 30% |
| Total Fat 11.96g | 15% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 142mg | 47% |
| Sodium 230mg | 10% |
| Potassium 1093mg | 31% |
| Total Carbs 21.86g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 9.76g | 7% |
| Protein 35.71g | 57% |
