Рецепт Veal & Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med. green or possibly red peppers, halved & seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		veal
294.83g 		onion
135.0g 		tomatoes
480.0g 		Всего в порции Всего в рецепте
Protein (g) 59.56 1.49 3.74 64.79 64.79
Total Fat (g) 8.46 0.14 0.62 9.22 9.22
Carbohydrates (g) 0.0 12.61 19.2 31.81 31.81
Ash (g) 3.18 0.47 3.89 7.54 7.54
Calories (kcal) 330.214 54.0 81.6 465.814 465.814
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 1.34 0.05 1.38 1.38
Glucose (dextrose) (g) н/д 2.66 5.28 7.94 7.94
Fructose (g) н/д 1.74 6.1 7.84 7.84
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 223.81 120.3 452.54 796.65 796.65
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.72 11.42 17.15 17.15
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 4.8 7.1 7.1
Calcium (mg) 44.225 31.05 148.8 224.075 224.075
Iron (mg) 2.51 0.28 4.66 7.45 7.45
Magnesium (mg) 73.708 13.5 52.8 140.008 140.008
Phosphorus (mg) 622.099 39.15 91.2 752.449 752.449
Potassium (mg) 967.054 197.1 902.4 2066.554 2066.554
Sodium (mg) 253.557 5.4 686.4 945.357 945.357
Zinc (mg) 9.52 0.23 0.67 10.42 10.42
Copper (mg) 0.324 0.054 0.336 0.714 0.714
Manganese (mg) 0.088 0.176 0.384 0.648 0.648
Selenium (mcg) 25.4 0.7 0.5 26.5 26.5
Vitamin A, IU (IU) 0.0 2.7 561.6 564.3 564.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.8 28.8 28.8
Beta Carotene (mcg) н/д 1.35 336.0 337.35 337.35
Vitamin E (mg) 0.77 0.03 3.26 4.06 4.06
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 13281.6 13281.6 13281.6
Lutein + zeaxanthin (mcg) н/д 5.4 412.8 418.2 418.2
Tocopherol, beta (mg) н/д 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.24 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 44.6 54.6 54.6
Thiamin (mg) 0.236 0.068 0.24 0.543 0.543
Riboflavin (mg) 0.826 0.041 0.288 1.154 1.154
Niacin (mg) 23.085 0.162 3.408 26.655 26.655
Pantothenic acid (mg) 4.039 0.162 0.576 4.777 4.777
Vitamin B-6 (mg) 1.268 0.162 0.528 1.958 1.958
Folate (mcg) 38.328 25.65 38.4 102.378 102.378
Vitamin B-12 (mcg) 4.13 0.0 0.0 4.13 4.13
Choline (mg) н/д 8.2 33.6 41.8 41.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.59 0.014 0.048 0.651 0.651
Threonine (g) 2.595 0.027 0.192 2.814 2.814
Isoleucine (g) 2.948 0.014 0.096 3.058 3.058
Leucine (g) 4.747 0.041 0.144 4.931 4.931
Lysine (g) 4.894 0.054 0.144 5.092 5.092
Methionine (g) 1.386 0.0 0.048 1.434 1.434
Cystine (g) 0.678 0.0 0.048 0.726 0.726
Phenylalanine (g) 2.418 0.041 0.144 2.602 2.602
Tyrosine (g) 1.887 0.014 0.096 1.996 1.996
Valine (g) 3.302 0.027 0.096 3.425 3.425
Arginine (g) 3.509 0.135 0.096 3.74 3.74
Histidine (g) 2.152 0.014 0.096 2.262 2.262
Alanine (g) 3.538 0.027 0.144 3.709 3.709
Aspartic acid (g) 5.13 0.122 0.768 6.02 6.02
Glutamic acid (g) 9.435 0.351 2.304 12.09 12.09
Glycine (g) 3.066 0.041 0.096 3.203 3.203
Proline (g) 2.477 0.014 0.096 2.586 2.586
Serine (g) 2.241 0.027 0.144 2.412 2.412
Cholesterol (mg) 244.712 0.0 0.0 244.712 244.712
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.536 0.054 0.096 2.686 2.686
Phytosterols (mg) н/д 20.25 н/д 20.25 20.25
Monounsaturated Fat (g) 2.712 0.014 0.096 2.822 2.822
Polyunsaturated (g) 0.885 0.027 0.24 1.152 1.152