Рецепт Veal Parmigiana - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		veal steak
73.71g 		egg
7.33g 		bread crumbs
18.0g 		oil
9.08g 		tomatoes sauce
40.83g 		romano cheese
9.86g 		mozzarella cheese
9.33g 		Всего в порции Всего в рецепте
Protein (g) 14.89 0.92 2.4 0.0 0.54 3.13 2.42 24.31 145.86
Total Fat (g) 2.12 0.73 0.95 9.08 0.07 2.66 1.87 17.48 104.88
Carbohydrates (g) 0.0 0.06 12.96 0.0 2.2 0.36 0.36 15.93 95.58
Ash (g) 0.8 0.06 0.52 0.0 0.82 0.66 н/д 2.85 17.1
Calories (kcal) 82.554 10.487 71.1 80.297 9.8 38.152 28.187 320.576 1923.456
Starch (g) н/д н/д 10.74 н/д н/д н/д н/д 10.74 64.44
Sucrose (g) н/д 0.01 0.0 н/д 0.11 н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д 0.02 0.33 н/д 0.95 н/д н/д 1.29 7.74
Fructose (g) н/д 0.01 0.44 н/д 0.68 н/д н/д 1.13 6.78
Lactose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Maltose (g) н/д 0.01 0.35 н/д 0.0 н/д н/д 0.35 2.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.95 5.56 1.17 0.0 37.21 3.05 4.34 107.28 643.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 1.12 0.0 1.74 0.07 0.06 3.04 18.24
Galactose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.6 0.0 0.0 1.4 8.4
Calcium (mg) 11.056 3.887 32.94 0.0 5.308 104.893 68.227 226.311 1357.866
Iron (mg) 0.63 0.13 0.87 0.0 0.42 0.08 0.02 2.15 12.9
Magnesium (mg) 18.427 0.88 7.74 0.0 6.533 4.042 2.427 40.049 240.294
Phosphorus (mg) 155.526 14.007 29.7 0.0 10.617 74.923 48.907 333.679 2002.074
Potassium (mg) 241.765 9.827 35.28 0.0 135.158 8.478 8.867 439.375 2636.25
Sodium (mg) 63.39 10.267 131.76 0.0 213.967 118.3 49.28 586.963 3521.778
Zinc (mg) 2.38 0.08 0.26 0.0 0.08 0.25 0.29 3.35 20.1
Copper (mg) 0.081 0.007 0.047 0.0 0.049 0.003 0.003 0.19 1.14
Manganese (mg) 0.022 0.003 0.166 н/д 0.045 0.002 н/д 0.238 1.428
Selenium (mcg) 6.3 2.3 4.5 0.0 0.1 1.4 1.5 16.2 97.2
Vitamin A, IU (IU) 0.0 35.713 0.0 0.0 176.808 40.912 н/д 253.434 1520.604
Retinol (mcg) 0.0 10.193 0.0 0.0 0.0 8.873 14.56 33.626 201.756
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 0.0 8.983 9.464 14.933 43.647 261.882
Beta Carotene (mcg) н/д 0.733 0.0 0.0 105.758 6.802 4.76 118.054 708.324
Vitamin E (mg) 0.19 0.07 0.01 0.84 0.58 0.02 0.03 1.75 10.5
Vitamin D (IU) н/д 2.567 н/д н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) н/д 0.0 0.0 0.0 5708.092 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) н/д 24.273 0.0 0.0 9.392 0.0 0.0 33.665 201.99
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.04 0.14 н/д 0.04 н/д н/д 0.21 1.26
Tocopherol, delta (mg) н/д 0.0 0.03 н/д 0.0 н/д н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 17.4
Thiamin (mg) 0.059 0.005 0.175 0.0 0.008 0.004 0.009 0.26 1.56
Riboflavin (mg) 0.206 0.035 0.072 0.0 0.029 0.036 0.031 0.409 2.454
Niacin (mg) 5.771 0.005 1.193 0.0 0.4 0.008 0.011 7.389 44.334
Pantothenic acid (mg) 1.01 0.106 0.099 0.0 0.127 0.041 н/д 1.382 8.292
Vitamin B-6 (mg) 0.317 0.01 0.022 0.0 0.041 0.009 0.007 0.406 2.436
Folate (mcg) 9.582 3.447 19.26 0.0 4.492 0.69 0.933 38.404 230.424
Vitamin B-12 (mcg) 1.03 0.09 0.06 0.0 0.0 0.11 0.22 1.52 9.12
Choline (mg) н/д 18.4 2.6 н/д 4.0 1.5 1.3 27.9 167.4
Folic acid (mcg) 0.0 0.0 14.76 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.147 0.012 0.029 0.0 0.004 0.042 н/д 0.235 1.41
Threonine (g) 0.649 0.041 0.077 0.0 0.016 0.115 н/д 0.899 5.394
Isoleucine (g) 0.737 0.049 0.097 0.0 0.012 0.167 н/д 1.062 6.372
Leucine (g) 1.187 0.08 0.173 0.0 0.016 0.303 н/д 1.758 10.548
Lysine (g) 1.224 0.067 0.077 0.0 0.016 0.29 н/д 1.674 10.044
Methionine (g) 0.346 0.028 0.041 0.0 0.004 0.084 н/д 0.504 3.024
Cystine (g) 0.17 0.02 0.05 0.0 0.004 0.021 н/д 0.265 1.59
Phenylalanine (g) 0.604 0.05 0.119 0.0 0.041 0.169 н/д 0.982 5.892
Tyrosine (g) 0.472 0.037 0.072 0.0 0.008 0.175 н/д 0.764 4.584
Valine (g) 0.826 0.063 0.108 0.0 0.012 0.215 н/д 1.224 7.344
Arginine (g) 0.877 0.06 0.099 0.0 0.012 0.115 н/д 1.164 6.984
Histidine (g) 0.538 0.023 0.054 0.0 0.008 0.121 н/д 0.744 4.464
Alanine (g) 0.885 0.054 0.086 0.0 0.016 0.092 н/д 1.133 6.798
Aspartic acid (g) 1.283 0.098 0.139 0.0 0.082 0.196 н/д 1.797 10.782
Glutamic acid (g) 2.359 0.123 0.742 0.0 0.265 0.72 н/д 4.209 25.254
Glycine (g) 0.767 0.032 0.088 0.0 0.012 0.054 н/д 0.953 5.718
Proline (g) 0.619 0.037 0.247 0.0 0.008 0.367 н/д 1.278 7.668
Serine (g) 0.56 0.071 0.119 0.0 0.016 0.181 н/д 0.948 5.688
Cholesterol (mg) 61.178 31.02 0.0 0.0 0.0 10.253 5.04 107.491 644.946
Trans Fat (g) н/д н/д н/д 0.234 н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.634 0.227 0.216 0.675 0.012 1.688 1.015 4.468 26.808
Phytosterols (mg) н/д н/д 1.44 22.708 н/д н/д н/д 24.148 144.888
Monounsaturated Fat (g) 0.678 0.279 0.184 2.065 0.012 0.773 0.453 4.444 26.664
Polyunsaturated (g) 0.221 0.1 0.371 5.917 0.029 0.058 0.048 6.743 40.458