Рецепт Veal Marengo, with Shallots and Mushrooms, an epiphany - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
veal
20.28g |
olive oil
13.5g |
tomatoes paste
32.75g |
garlic
2.61g |
bouquet garni
0.0g |
thyme
1.0g |
shallots
0.0g |
mushrooms
7.57g |
butter
14.2g |
cornstarch
40.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.1 | 0.0 | 1.41 | 0.17 | н/д | 0.09 | н/д | 0.23 | 0.12 | 0.1 | 6.23 | 6.23 |
Total Fat (g) | 0.58 | 13.5 | 0.15 | 0.01 | н/д | 0.07 | н/д | 0.03 | 11.52 | 0.02 | 25.89 | 25.89 |
Carbohydrates (g) | 0.0 | 0.0 | 6.19 | 0.86 | н/д | 0.64 | н/д | 0.25 | 0.01 | 36.51 | 44.46 | 44.46 |
Ash (g) | 0.22 | 0.0 | 0.92 | 0.04 | н/д | 0.12 | н/д | 0.06 | 0.3 | 0.04 | 1.69 | 1.69 |
Calories (kcal) | 22.714 | 119.34 | 26.855 | 3.889 | н/д | 2.76 | н/д | 1.665 | 101.814 | 152.4 | 431.436 | 431.436 |
Starch (g) | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.07 |
Sucrose (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | 1.88 | н/д | н/д | н/д | н/д | 0.11 | н/д | н/д | 2.0 | 2.0 |
Fructose (g) | н/д | н/д | 1.92 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 1.93 | 1.93 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.09 | 0.09 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 15.39 | 0.0 | 24.07 | 1.53 | н/д | 0.08 | н/д | 6.99 | 2.25 | 3.33 | 53.65 | 53.65 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 3.99 | 0.03 | н/д | 0.02 | н/д | 0.12 | 0.01 | 0.0 | 4.17 | 4.17 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.1 | н/д | 0.4 | н/д | 0.1 | 0.0 | 0.4 | 2.2 | 2.2 |
Calcium (mg) | 3.042 | 0.135 | 11.79 | 4.724 | н/д | 18.9 | н/д | 0.227 | 3.408 | 0.8 | 43.026 | 43.026 |
Iron (mg) | 0.17 | 0.08 | 0.98 | 0.04 | н/д | 1.24 | н/д | 0.04 | 0.0 | 0.19 | 2.73 | 2.73 |
Magnesium (mg) | 5.07 | 0.0 | 13.755 | 0.653 | н/д | 2.2 | н/д | 0.681 | 0.284 | 1.2 | 23.842 | 23.842 |
Phosphorus (mg) | 42.791 | 0.0 | 27.183 | 3.993 | н/д | 2.01 | н/д | 6.507 | 3.408 | 5.2 | 91.091 | 91.091 |
Potassium (mg) | 66.518 | 0.135 | 332.085 | 10.466 | н/д | 8.14 | н/д | 24.06 | 3.408 | 1.2 | 446.012 | 446.012 |
Sodium (mg) | 17.441 | 0.27 | 258.725 | 0.444 | н/д | 0.55 | н/д | 0.378 | 81.792 | 3.6 | 363.2 | 363.2 |
Zinc (mg) | 0.66 | 0.0 | 0.21 | 0.03 | н/д | 0.06 | н/д | 0.04 | 0.01 | 0.02 | 1.03 | 1.03 |
Copper (mg) | 0.022 | 0.0 | 0.121 | 0.008 | н/д | 0.009 | н/д | 0.024 | 0.0 | 0.02 | 0.204 | 0.204 |
Manganese (mg) | 0.006 | 0.0 | 0.098 | 0.044 | н/д | 0.079 | н/д | 0.004 | 0.0 | 0.02 | 0.25 | 0.25 |
Selenium (mcg) | 1.7 | 0.0 | 1.7 | 0.4 | н/д | 0.0 | н/д | 0.7 | 0.1 | 1.1 | 5.9 | 5.9 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 499.438 | 0.235 | н/д | 38.0 | н/д | 0.0 | 354.858 | 0.0 | 892.53 | 892.53 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 95.282 | 0.0 | 95.282 | 95.282 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.89 | 0.0 | н/д | 1.9 | н/д | 0.0 | 97.128 | 0.0 | 123.918 | 123.918 |
Beta Carotene (mcg) | н/д | 0.0 | 295.078 | 0.131 | н/д | 22.64 | н/д | 0.0 | 22.436 | 0.0 | 340.284 | 340.284 |
Vitamin E (mg) | 0.05 | 1.94 | 1.41 | 0.0 | н/д | 0.07 | н/д | 0.0 | 0.33 | 0.0 | 3.81 | 3.81 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.362 | 7.952 | н/д | 9.314 | 9.314 |
Lycopene (mcg) | н/д | 0.0 | 9420.21 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 9420.21 | 9420.21 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.418 | н/д | 8.62 | н/д | 0.0 | 0.0 | 0.0 | 9.038 | 9.038 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | н/д | 0.11 | 0.17 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.2 | 0.8 | н/д | 0.5 | н/д | 0.2 | 0.0 | 0.0 | 8.6 | 8.6 |
Thiamin (mg) | 0.016 | 0.0 | 0.02 | 0.005 | н/д | 0.005 | н/д | 0.006 | 0.001 | 0.0 | 0.054 | 0.054 |
Riboflavin (mg) | 0.057 | 0.0 | 0.049 | 0.003 | н/д | 0.004 | н/д | 0.03 | 0.004 | 0.0 | 0.147 | 0.147 |
Niacin (mg) | 1.588 | 0.0 | 1.009 | 0.018 | н/д | 0.049 | н/д | 0.273 | 0.006 | 0.0 | 2.943 | 2.943 |
Pantothenic acid (mg) | 0.278 | 0.0 | 0.046 | 0.016 | н/д | н/д | н/д | 0.113 | 0.016 | 0.0 | 0.468 | 0.468 |
Vitamin B-6 (mg) | 0.087 | 0.0 | 0.072 | 0.032 | н/д | 0.006 | н/д | 0.008 | 0.0 | 0.0 | 0.205 | 0.205 |
Folate (mcg) | 2.636 | 0.0 | 3.93 | 0.078 | н/д | 2.74 | н/д | 1.211 | 0.426 | 0.0 | 11.021 | 11.021 |
Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.31 | 0.31 |
Choline (mg) | н/д | 0.0 | 12.6 | 0.6 | н/д | 0.4 | н/д | 1.3 | 2.7 | 0.2 | 17.8 | 17.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.041 | 0.0 | 0.01 | 0.002 | н/д | 0.002 | н/д | 0.003 | 0.001 | 0.0 | 0.059 | 0.059 |
Threonine (g) | 0.178 | 0.0 | 0.033 | 0.004 | н/д | 0.003 | н/д | 0.008 | 0.006 | 0.004 | 0.236 | 0.236 |
Isoleucine (g) | 0.203 | 0.0 | 0.023 | 0.006 | н/д | 0.005 | н/д | 0.006 | 0.007 | 0.004 | 0.253 | 0.253 |
Leucine (g) | 0.327 | 0.0 | 0.036 | 0.008 | н/д | 0.004 | н/д | 0.009 | 0.011 | 0.016 | 0.411 | 0.411 |
Lysine (g) | 0.337 | 0.0 | 0.039 | 0.007 | н/д | 0.002 | н/д | 0.008 | 0.01 | 0.004 | 0.407 | 0.407 |
Methionine (g) | 0.095 | 0.0 | 0.007 | 0.002 | н/д | н/д | н/д | 0.002 | 0.003 | 0.004 | 0.113 | 0.113 |
Cystine (g) | 0.047 | 0.0 | 0.007 | 0.002 | н/д | н/д | н/д | 0.001 | 0.001 | 0.004 | 0.061 | 0.061 |
Phenylalanine (g) | 0.166 | 0.0 | 0.039 | 0.005 | н/д | н/д | н/д | 0.007 | 0.006 | 0.004 | 0.227 | 0.227 |
Tyrosine (g) | 0.13 | 0.0 | 0.016 | 0.002 | н/д | н/д | н/д | 0.003 | 0.006 | 0.004 | 0.161 | 0.161 |
Valine (g) | 0.227 | 0.0 | 0.026 | 0.008 | н/д | 0.005 | н/д | 0.017 | 0.009 | 0.004 | 0.296 | 0.296 |
Arginine (g) | 0.241 | 0.0 | 0.023 | 0.016 | н/д | н/д | н/д | 0.006 | 0.004 | 0.004 | 0.295 | 0.295 |
Histidine (g) | 0.148 | 0.0 | 0.02 | 0.003 | н/д | н/д | н/д | 0.005 | 0.003 | 0.004 | 0.182 | 0.182 |
Alanine (g) | 0.243 | 0.0 | 0.066 | 0.003 | н/д | н/д | н/д | 0.015 | 0.004 | 0.008 | 0.34 | 0.34 |
Aspartic acid (g) | 0.353 | 0.0 | 0.229 | 0.013 | н/д | н/д | н/д | 0.015 | 0.009 | 0.008 | 0.627 | 0.627 |
Glutamic acid (g) | 0.649 | 0.0 | 0.622 | 0.021 | н/д | н/д | н/д | 0.026 | 0.026 | 0.02 | 1.364 | 1.364 |
Glycine (g) | 0.211 | 0.0 | 0.02 | 0.005 | н/д | н/д | н/д | 0.007 | 0.003 | 0.004 | 0.249 | 0.249 |
Proline (g) | 0.17 | 0.0 | 0.026 | 0.003 | н/д | н/д | н/д | 0.006 | 0.011 | 0.008 | 0.225 | 0.225 |
Serine (g) | 0.154 | 0.0 | 0.036 | 0.005 | н/д | н/д | н/д | 0.007 | 0.007 | 0.004 | 0.213 | 0.213 |
Cholesterol (mg) | 16.832 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 30.53 | 0.0 | 47.362 | 47.362 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.174 | 1.864 | 0.033 | 0.002 | н/д | 0.027 | н/д | 0.003 | 7.295 | 0.004 | 9.403 | 9.403 |
Phytosterols (mg) | н/д | 29.835 | н/д | н/д | н/д | 1.63 | н/д | н/д | н/д | н/д | 31.465 | 31.465 |
Monounsaturated Fat (g) | 0.187 | 9.85 | 0.023 | 0.0 | н/д | 0.005 | н/д | 0.0 | 2.985 | 0.008 | 13.057 | 13.057 |
Polyunsaturated (g) | 0.061 | 1.42 | 0.052 | 0.007 | н/д | 0.012 | н/д | 0.011 | 0.432 | 0.012 | 2.006 | 2.006 |