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Рецепт Veal Casino - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 veal chops or possibly cutlets - 1 1/2 lbs. (boneless chicken breasts may, also, be used)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		tomatoes
538.72g 		artichoke hearts
48.0g 		onion
99.0g 		mustard
1.25g 		worcestershire sauce
1.43g 		olives
252.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 4.74 1.39 1.09 0.05 0.0 2.12 9.72 9.72
Total Fat (g) 0.03 1.08 0.16 0.1 0.05 0.0 26.91 28.33 28.33
Carbohydrates (g) 1.73 21.12 5.74 9.25 0.07 0.28 15.78 53.95 53.95
Ash (g) 0.08 2.69 0.36 0.35 0.05 0.03 5.62 9.17 9.17
Calories (kcal) 7.778 96.97 25.44 39.6 0.838 1.115 289.8 461.54 461.54
Starch (g) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.01
Sucrose (g) н/д 0.0 0.35 0.98 0.0 н/д н/д 1.33 1.33
Glucose (dextrose) (g) н/д 6.73 0.12 1.95 0.01 н/д н/д 8.81 8.81
Fructose (g) н/д 7.38 0.01 1.28 0.0 н/д н/д 8.67 8.67
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 509.09 40.36 88.22 1.03 1.12 201.57 844.46 844.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 14.17 0.48 4.2 0.01 0.14 0.0 19.05 19.05
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 6.5 4.1 1.7 0.0 0.0 8.1 20.5 20.5
Calcium (mg) 9.448 53.872 10.08 22.77 0.725 1.53 221.76 320.185 320.185
Iron (mg) 0.09 1.45 0.29 0.21 0.02 0.08 8.32 10.45 10.45
Magnesium (mg) 1.305 59.259 20.16 9.9 0.613 0.186 10.08 101.503 101.503
Phosphorus (mg) 7.987 129.293 35.04 28.71 1.325 0.858 7.56 210.772 210.772
Potassium (mg) 20.932 1276.766 137.28 144.54 1.725 11.44 20.16 1612.844 1612.844
Sodium (mg) 0.887 26.936 28.8 3.96 14.188 14.014 2197.44 2286.225 2286.225
Zinc (mg) 0.06 0.92 0.19 0.17 0.01 0.0 0.55 1.9 1.9
Copper (mg) 0.016 0.323 0.062 0.04 0.001 0.003 0.63 1.075 1.075
Manganese (mg) 0.087 0.593 0.11 0.129 0.005 н/д 0.05 0.975 0.975
Selenium (mcg) 0.7 0.0 0.1 0.5 0.4 0.0 2.3 4.0 4.0
Vitamin A, IU (IU) 0.47 4487.538 6.24 1.98 0.888 1.13 1015.56 5513.805 5513.805
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.014 0.014
Vitamin A, RAE (mcg_RAE) 0.0 226.262 0.48 0.0 0.05 0.072 50.4 277.264 277.264
Beta Carotene (mcg) 0.261 2418.853 3.84 0.99 0.363 0.615 597.24 3022.161 3022.161
Vitamin E (mg) 0.0 2.91 0.09 0.02 0.0 0.0 4.16 7.19 7.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 13861.266 0.0 0.0 0.0 0.0 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 0.835 662.626 222.72 3.96 0.225 0.686 1285.2 2176.252 2176.252
Tocopherol, beta (mg) н/д 0.05 н/д 0.0 0.0 н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 0.65 н/д 0.0 0.03 н/д 0.0 0.67 0.67
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 68.4 3.6 7.3 0.0 0.2 2.3 83.4 83.4
Thiamin (mg) 0.01 0.215 0.024 0.05 0.004 0.001 0.0 0.305 0.305
Riboflavin (mg) 0.006 0.108 0.043 0.03 0.0 0.002 0.0 0.189 0.189
Niacin (mg) 0.037 3.178 0.533 0.119 0.007 0.01 0.101 3.984 3.984
Pantothenic acid (mg) 0.031 0.485 0.115 0.119 0.004 н/д 0.05 0.804 0.804
Vitamin B-6 (mg) 0.065 0.431 0.038 0.119 0.001 0.0 0.025 0.679 0.679
Folate (mcg) 0.157 80.808 42.72 18.81 0.088 0.114 0.0 142.697 142.697
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 36.1 16.5 6.0 0.3 0.0 26.0 86.1 86.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.054 н/д 0.01 0.0 н/д н/д 0.068 0.068
Threonine (g) 0.008 0.162 н/д 0.02 0.002 н/д 0.076 0.267 0.267
Isoleucine (g) 0.011 0.108 н/д 0.01 0.002 н/д 0.076 0.207 0.207
Leucine (g) 0.016 0.162 н/д 0.03 0.004 н/д 0.126 0.337 0.337
Lysine (g) 0.014 0.162 н/д 0.04 0.003 н/д 0.076 0.294 0.294
Methionine (g) 0.004 0.054 н/д 0.0 0.001 н/д 0.025 0.084 0.084
Cystine (g) 0.004 0.054 н/д 0.0 0.001 н/д н/д 0.059 0.059
Phenylalanine (g) 0.009 0.377 н/д 0.03 0.002 н/д 0.076 0.494 0.494
Tyrosine (g) 0.004 0.054 н/д 0.01 0.002 н/д 0.05 0.12 0.12
Valine (g) 0.015 0.108 н/д 0.02 0.003 н/д 0.101 0.246 0.246
Arginine (g) 0.033 0.108 н/д 0.099 0.003 н/д 0.176 0.419 0.419
Histidine (g) 0.006 0.054 н/д 0.01 0.002 н/д 0.05 0.121 0.121
Alanine (g) 0.007 0.162 н/д 0.02 0.002 н/д 0.101 0.291 0.291
Aspartic acid (g) 0.026 0.754 н/д 0.089 0.005 н/д 0.227 1.101 1.101
Glutamic acid (g) 0.042 2.316 н/д 0.257 0.009 н/д 0.227 2.852 2.852
Glycine (g) 0.01 0.108 н/д 0.03 0.003 н/д 0.126 0.277 0.277
Proline (g) 0.005 0.108 н/д 0.01 0.005 н/д 0.101 0.228 0.228
Serine (g) 0.01 0.162 н/д 0.02 0.003 н/д 0.076 0.27 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.162 0.038 0.04 0.003 0.0 3.578 3.826 3.826
Phytosterols (mg) н/д 37.71 н/д 14.85 н/д н/д н/д 52.56 52.56
Monounsaturated Fat (g) 0.001 0.162 0.005 0.01 0.033 0.0 19.883 20.093 20.093
Polyunsaturated (g) 0.013 0.431 0.067 0.02 0.012 0.0 2.293 2.836 2.836