Рецепт Veal Capicola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb warm or possibly mild capicola

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	veal 49.14g	provolone 18.9g	bread crumbs 27.0g	flour 10.42g	eggs 20.53g	olive oil 4.5g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.93	4.83	3.6	1.08	2.58	0.0	н/д	22.02	132.12
Total Fat (g)	1.41	5.03	1.43	0.1	2.04	4.5	н/д	14.52	87.12
Carbohydrates (g)	0.0	0.4	19.43	7.95	0.16	0.0	н/д	27.95	167.7
Ash (g)	0.53	0.89	0.77	0.05	0.18	0.0	н/д	2.42	14.52
Calories (kcal)	55.036	66.339	106.65	37.917	29.363	39.78	н/д	335.084	2010.504
Starch (g)	н/д	н/д	16.11	н/д	н/д	н/д	н/д	16.11	96.66
Sucrose (g)	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	н/д	н/д	0.49	н/д	0.04	н/д	н/д	0.53	3.18
Fructose (g)	н/д	н/д	0.66	н/д	0.02	н/д	н/д	0.69	4.14
Lactose (g)	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.12
Maltose (g)	н/д	н/д	0.52	н/д	0.02	н/д	н/д	0.54	3.24
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	37.3	7.74	1.76	1.24	15.57	0.0	н/д	63.61	381.66
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.11	1.67	0.03	0.16	0.0	н/д	1.97	11.82
Galactose (g)	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.0	1.2	0.3	0.0	0.0	н/д	1.5	9.0
Calcium (mg)	7.371	142.884	49.41	1.563	10.883	0.045	н/д	212.155	1272.93
Iron (mg)	0.42	0.1	1.3	0.48	0.38	0.03	н/д	2.7	16.2
Magnesium (mg)	12.285	5.292	11.61	2.292	2.464	0.0	н/д	33.942	203.652
Phosphorus (mg)	103.683	93.744	44.55	11.25	39.219	0.0	н/д	292.446	1754.676
Potassium (mg)	161.176	26.082	52.92	11.146	27.515	0.045	н/д	278.883	1673.298
Sodium (mg)	42.259	165.564	197.64	0.208	28.747	0.09	н/д	434.508	2607.048
Zinc (mg)	1.59	0.61	0.39	0.07	0.23	0.0	н/д	2.89	17.34
Copper (mg)	0.054	0.006	0.07	0.015	0.021	0.0	н/д	0.165	0.99
Manganese (mg)	0.015	0.002	0.248	0.071	0.008	0.0	н/д	0.344	2.064
Selenium (mcg)	4.2	2.7	6.8	3.5	6.5	0.0	н/д	23.8	142.8
Vitamin A, IU (IU)	0.0	166.32	0.0	0.0	99.997	0.0	н/д	266.317	1597.902
Retinol (mcg)	0.0	43.47	0.0	0.0	28.541	0.0	н/д	72.011	432.066
Vitamin A, RAE (mcg_RAE)	0.0	44.604	0.0	0.0	28.747	0.0	н/д	73.351	440.106
Beta Carotene (mcg)	н/д	12.852	0.0	0.0	2.053	0.0	н/д	14.905	89.43
Vitamin E (mg)	0.13	0.04	0.02	0.01	0.2	0.65	н/д	1.04	6.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.187	н/д	н/д	7.187	43.122
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	1.875	67.965	0.0	н/д	69.84	419.04
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.0	0.0	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	н/д	0.21	0.04	0.1	0.04	н/д	0.38	2.28
Tocopherol, delta (mg)	н/д	н/д	0.05	0.0	0.0	0.0	н/д	0.05	0.3
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.039	0.004	0.262	0.082	0.014	0.0	н/д	0.402	2.412
Riboflavin (mg)	0.138	0.06	0.108	0.051	0.099	0.0	н/д	0.456	2.736
Niacin (mg)	3.848	0.03	1.79	0.615	0.014	0.0	н/д	6.297	37.782
Pantothenic acid (mg)	0.673	0.091	0.149	0.046	0.296	0.0	н/д	1.254	7.524
Vitamin B-6 (mg)	0.211	0.013	0.032	0.004	0.029	0.0	н/д	0.29	1.74
Folate (mcg)	6.388	1.89	28.89	19.063	9.651	0.0	н/д	65.881	395.286
Vitamin B-12 (mcg)	0.69	0.28	0.09	0.0	0.26	0.0	н/д	1.32	7.92
Choline (mg)	н/д	2.9	3.9	1.1	51.6	0.0	н/д	59.5	357.0
Folic acid (mcg)	0.0	0.0	22.14	16.042	0.0	0.0	н/д	38.182	229.092
Tryptophan (g)	0.098	0.066	0.043	0.014	0.035	0.0	н/д	0.256	1.536
Threonine (g)	0.432	0.185	0.116	0.029	0.115	0.0	н/д	0.878	5.268
Isoleucine (g)	0.491	0.206	0.146	0.038	0.138	0.0	н/д	1.018	6.108
Leucine (g)	0.791	0.435	0.259	0.074	0.224	0.0	н/д	1.783	10.698
Lysine (g)	0.816	0.501	0.116	0.024	0.187	0.0	н/д	1.643	9.858
Methionine (g)	0.231	0.13	0.062	0.019	0.078	0.0	н/д	0.52	3.12
Cystine (g)	0.113	0.023	0.076	0.023	0.055	0.0	н/д	0.29	1.74
Phenylalanine (g)	0.403	0.244	0.178	0.054	0.14	0.0	н/д	1.019	6.114
Tyrosine (g)	0.314	0.287	0.108	0.032	0.103	0.0	н/д	0.845	5.07
Valine (g)	0.55	0.31	0.162	0.044	0.177	0.0	н/д	1.243	7.458
Arginine (g)	0.585	0.193	0.149	0.044	0.168	0.0	н/д	1.138	6.828
Histidine (g)	0.359	0.212	0.081	0.024	0.064	0.0	н/д	0.739	4.434
Alanine (g)	0.59	0.134	0.13	0.034	0.152	0.0	н/д	1.04	6.24
Aspartic acid (g)	0.855	0.329	0.208	0.046	0.273	0.0	н/д	1.711	10.266
Glutamic acid (g)	1.572	1.179	1.112	0.363	0.345	0.0	н/д	4.572	27.432
Glycine (g)	0.511	0.081	0.132	0.039	0.088	0.0	н/д	0.851	5.106
Proline (g)	0.413	0.524	0.37	0.125	0.105	0.0	н/д	1.536	9.216
Serine (g)	0.373	0.278	0.178	0.054	0.199	0.0	н/д	1.083	6.498
Cholesterol (mg)	40.785	13.041	0.0	0.0	86.856	0.0	н/д	140.682	844.092
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.423	3.228	0.324	0.017	0.637	0.621	н/д	5.249	31.494
Phytosterols (mg)	н/д	н/д	2.16	н/д	н/д	9.945	н/д	12.105	72.63
Monounsaturated Fat (g)	0.452	1.397	0.275	0.009	0.782	3.283	н/д	6.199	37.194
Polyunsaturated (g)	0.147	0.146	0.556	0.043	0.279	0.473	н/д	1.645	9.87