Рецепт Veal And Broccoli Lasagne - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
veal
37.8g |
onion
3.0g |
garlic
0.44g |
olive oil
2.25g |
mushrooms
9.17g |
bell pepper
4.07g |
tomatoes paste
14.17g |
tarragon
0.05g |
basil
0.28g |
oregano
0.02g |
salt
0.25g |
pepper
0.04g |
water
59.25g |
broccoli
4.63g |
cottage cheese
56.7g |
mozzarella cheese
56.7g |
parmesan cheese
4.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.31 | 0.03 | 0.03 | 0.0 | 0.28 | 0.03 | 0.61 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 6.3 | 14.72 | 1.6 | 31.09 | 373.08 |
Total Fat (g) | 2.56 | 0.0 | 0.0 | 2.25 | 0.03 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.44 | 11.36 | 1.19 | 19.93 | 239.16 |
Carbohydrates (g) | 0.0 | 0.28 | 0.14 | 0.0 | 0.3 | 0.19 | 2.68 | 0.03 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.31 | 1.92 | 2.17 | 0.17 | 8.23 | 98.76 |
Ash (g) | 0.39 | 0.01 | 0.01 | 0.0 | 0.08 | 0.02 | 0.4 | 0.01 | 0.0 | 0.0 | 0.25 | 0.0 | 0.06 | 0.04 | 0.8 | н/д | 0.33 | 2.4 | 28.8 |
Calories (kcal) | 54.431 | 1.2 | 0.648 | 19.89 | 2.017 | 0.813 | 11.617 | 0.148 | 0.065 | 0.064 | 0.0 | 0.113 | 0.0 | 1.573 | 55.565 | 171.231 | 17.958 | 337.332 | 4047.984 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
Sucrose (g) | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.09 | 1.08 |
Glucose (dextrose) (g) | н/д | 0.06 | н/д | н/д | 0.14 | 0.05 | 0.81 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | 0.01 | 1.09 | 13.08 |
Fructose (g) | н/д | 0.04 | н/д | н/д | 0.02 | 0.05 | 0.83 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.01 | 0.97 | 11.64 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 1.51 | н/д | 0.01 | 1.53 | 18.36 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.06 | 0.72 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.53 | 2.67 | 0.25 | 0.0 | 8.47 | 3.82 | 10.41 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 59.19 | 4.13 | 45.24 | 26.34 | 0.87 | 189.21 | 2270.52 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.13 | 0.0 | 0.0 | 0.15 | 0.1 | 1.73 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 1.51 | 0.34 | 0.04 | 4.08 | 48.96 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
Calcium (mg) | 5.67 | 0.69 | 0.787 | 0.023 | 0.275 | 0.407 | 5.1 | 0.57 | 0.5 | 0.328 | 0.06 | 0.193 | 1.778 | 2.174 | 47.06 | 414.471 | 46.208 | 526.294 | 6315.528 |
Iron (mg) | 0.31 | 0.01 | 0.01 | 0.01 | 0.05 | 0.01 | 0.42 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.04 | 0.14 | 0.04 | 1.12 | 13.44 |
Magnesium (mg) | 9.072 | 0.3 | 0.109 | 0.0 | 0.825 | 0.407 | 5.95 | 0.174 | 0.181 | 0.056 | 0.003 | 0.086 | 0.593 | 0.971 | 4.536 | 14.742 | 1.583 | 39.586 | 475.032 |
Phosphorus (mg) | 76.732 | 0.87 | 0.666 | 0.0 | 7.883 | 0.813 | 11.758 | 0.157 | 0.158 | 0.042 | 0.0 | 0.076 | 0.0 | 3.053 | 90.152 | 297.104 | 30.375 | 519.839 | 6238.068 |
Potassium (mg) | 119.067 | 4.38 | 1.744 | 0.023 | 29.149 | 7.115 | 143.65 | 1.51 | 0.834 | 0.348 | 0.02 | 0.556 | 0.0 | 14.618 | 58.967 | 53.864 | 5.208 | 441.054 | 5292.648 |
Sodium (mg) | 30.995 | 0.12 | 0.074 | 0.045 | 0.458 | 0.122 | 111.917 | 0.031 | 0.011 | 0.003 | 96.895 | 0.019 | 2.37 | 1.527 | 206.385 | 299.372 | 63.708 | 814.053 | 9768.636 |
Zinc (mg) | 1.16 | 0.01 | 0.01 | 0.0 | 0.05 | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.23 | 1.77 | 0.16 | 3.5 | 42.0 |
Copper (mg) | 0.042 | 0.001 | 0.001 | 0.0 | 0.029 | 0.003 | 0.052 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.017 | 0.017 | 0.01 | 0.183 | 2.196 |
Manganese (mg) | 0.011 | 0.004 | 0.007 | 0.0 | 0.005 | 0.005 | 0.043 | 0.004 | 0.003 | 0.001 | 0.0 | 0.002 | 0.0 | 0.01 | 0.0 | н/д | 0.004 | 0.099 | 1.188 |
Selenium (mcg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 9.2 | 0.7 | 20.3 | 243.6 |
Vitamin A, IU (IU) | н/д | 0.06 | 0.039 | 0.0 | 0.0 | 15.044 | 216.042 | 2.1 | 14.911 | 1.438 | 0.0 | 0.132 | 0.0 | 28.819 | 79.379 | н/д | 18.417 | 376.38 | 4516.56 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 88.451 | 4.875 | 113.737 | 1364.844 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.732 | 10.767 | 0.105 | 0.746 | 0.072 | 0.0 | 0.007 | 0.0 | 1.434 | 20.979 | 90.719 | 5.0 | 130.56 | 1566.72 |
Beta Carotene (mcg) | н/д | 0.03 | 0.022 | 0.0 | 0.0 | 8.457 | 127.642 | н/д | 8.881 | 0.857 | 0.0 | 0.069 | 0.0 | 16.699 | 6.804 | 28.917 | 1.292 | 199.669 | 2396.028 |
Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.32 | 0.0 | 0.02 | 0.61 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | 0.21 | 0.01 | 1.36 | 16.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.65 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.65 | 19.8 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4074.9 | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4074.903 | 48898.836 |
Lutein + zeaxanthin (mcg) | н/д | 0.12 | 0.07 | 0.0 | 0.0 | 13.864 | 0.0 | н/д | 15.971 | 0.18 | 0.0 | 0.091 | 0.0 | 64.9 | 0.0 | 0.0 | 0.0 | 95.195 | 1142.34 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.11 | 1.32 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 3.3 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 11.1 | 133.2 |
Thiamin (mg) | 0.03 | 0.002 | 0.001 | 0.0 | 0.007 | 0.002 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.017 | 0.057 | 0.001 | 0.129 | 1.548 |
Riboflavin (mg) | 0.102 | 0.001 | 0.0 | 0.0 | 0.037 | 0.001 | 0.021 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.091 | 0.187 | 0.02 | 0.467 | 5.604 |
Niacin (mg) | 2.835 | 0.004 | 0.003 | 0.0 | 0.331 | 0.02 | 0.436 | 0.004 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.03 | 0.057 | 0.068 | 0.005 | 3.796 | 45.552 |
Pantothenic acid (mg) | 0.495 | 0.004 | 0.003 | 0.0 | 0.137 | 0.004 | 0.02 | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.026 | 0.318 | н/д | 0.014 | 1.021 | 12.252 |
Vitamin B-6 (mg) | 0.155 | 0.004 | 0.005 | 0.0 | 0.009 | 0.009 | 0.031 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.028 | 0.045 | 0.002 | 0.299 | 3.588 |
Folate (mcg) | 4.914 | 0.57 | 0.013 | 0.0 | 1.467 | 0.407 | 1.7 | 0.137 | 0.192 | 0.057 | 0.0 | 0.004 | 0.0 | 2.914 | 6.804 | 5.67 | 0.417 | 25.266 | 303.192 |
Vitamin B-12 (mcg) | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.31 | 0.09 | 2.16 | 25.92 |
Choline (mg) | н/д | 0.2 | 0.1 | 0.0 | 1.6 | 0.2 | 5.5 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.4 | 8.1 | 0.6 | 27.6 | 331.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.076 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.085 | н/д | 0.022 | 0.193 | 2.316 |
Threonine (g) | 0.321 | 0.001 | 0.001 | 0.0 | 0.01 | 0.002 | 0.014 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.283 | н/д | 0.061 | 0.697 | 8.364 |
Isoleucine (g) | 0.359 | 0.0 | 0.001 | 0.0 | 0.007 | 0.001 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.335 | н/д | 0.082 | 0.799 | 9.588 |
Leucine (g) | 0.582 | 0.001 | 0.001 | 0.0 | 0.011 | 0.002 | 0.016 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.006 | 0.635 | н/д | 0.155 | 1.409 | 16.908 |
Lysine (g) | 0.601 | 0.001 | 0.001 | 0.0 | 0.01 | 0.002 | 0.017 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.527 | н/д | 0.124 | 1.29 | 15.48 |
Methionine (g) | 0.17 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.153 | н/д | 0.043 | 0.374 | 4.488 |
Cystine (g) | 0.083 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.001 | 0.04 | н/д | 0.005 | 0.134 | 1.608 |
Phenylalanine (g) | 0.295 | 0.001 | 0.001 | 0.0 | 0.008 | 0.004 | 0.017 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.329 | н/д | 0.087 | 0.747 | 8.964 |
Tyrosine (g) | 0.234 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.007 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.002 | 0.34 | н/д | 0.097 | 0.686 | 8.232 |
Valine (g) | 0.404 | 0.001 | 0.001 | 0.0 | 0.021 | 0.002 | 0.011 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.425 | н/д | 0.105 | 0.977 | 11.724 |
Arginine (g) | 0.431 | 0.003 | 0.003 | 0.0 | 0.007 | 0.001 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.009 | 0.283 | н/д | 0.065 | 0.813 | 9.756 |
Histidine (g) | 0.265 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.009 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.003 | 0.187 | н/д | 0.045 | 0.515 | 6.18 |
Alanine (g) | 0.435 | 0.001 | 0.001 | 0.0 | 0.018 | 0.002 | 0.028 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.005 | 0.215 | н/д | 0.048 | 0.753 | 9.036 |
Aspartic acid (g) | 0.631 | 0.003 | 0.002 | 0.0 | 0.018 | 0.009 | 0.099 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.015 | 0.516 | н/д | 0.111 | 1.405 | 16.86 |
Glutamic acid (g) | 1.157 | 0.008 | 0.004 | 0.0 | 0.031 | 0.008 | 0.269 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | 0.025 | 1.474 | н/д | 0.363 | 3.338 | 40.056 |
Glycine (g) | 0.374 | 0.001 | 0.001 | 0.0 | 0.008 | 0.001 | 0.009 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.004 | 0.125 | н/д | 0.032 | 0.555 | 6.66 |
Proline (g) | 0.306 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.011 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.005 | 0.697 | н/д | 0.193 | 1.222 | 14.664 |
Serine (g) | 0.276 | 0.001 | 0.001 | 0.0 | 0.008 | 0.002 | 0.016 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.006 | 0.363 | н/д | 0.095 | 0.767 | 9.204 |
Cholesterol (mg) | 30.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.639 | 30.618 | 3.667 | 74.918 | 899.016 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.055 | 0.001 | 0.0 | 0.311 | 0.004 | 0.002 | 0.014 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.975 | 6.169 | 0.721 | 9.256 | 111.072 |
Phytosterols (mg) | н/д | 0.45 | н/д | 4.973 | н/д | 0.366 | н/д | 0.041 | н/д | 0.042 | 0.0 | 0.041 | н/д | н/д | н/д | н/д | н/д | 5.912 | 70.944 |
Monounsaturated Fat (g) | 0.971 | 0.0 | 0.0 | 1.642 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.442 | 2.75 | 0.349 | 6.167 | 74.004 |
Polyunsaturated (g) | 0.181 | 0.001 | 0.001 | 0.237 | 0.013 | 0.002 | 0.023 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.068 | 0.289 | 0.049 | 0.87 | 10.44 |