Рецепт Ve's Oat Bran Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 overripe bananas (optional), mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		safflower oil
6.81g 		flour
15.63g 		salt
0.19g 		egg
5.5g 		oat bran
11.75g 		sugar
20.63g 		baking powder
1.15g 		buttermilk
30.63g 		baking soda
0.57g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.61 0.0 0.69 2.03 0.02 0.0 1.01 0.0 0.63 6.01 48.08
Total Fat (g) 6.81 0.15 0.0 0.55 0.83 0.0 0.0 0.27 0.0 0.09 8.7 69.6
Carbohydrates (g) 0.0 11.92 0.0 0.04 7.78 20.23 0.0 1.47 0.0 16.33 57.78 462.24
Ash (g) 0.0 0.07 0.19 0.05 0.34 0.09 0.42 0.27 0.21 0.38 2.03 16.24
Calories (kcal) 60.223 56.875 0.0 7.865 28.905 78.375 0.0 12.25 0.0 61.669 306.161 2449.288
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.56 0.56 4.48
Sucrose (g) н/д н/д н/д 0.01 н/д 19.5 н/д н/д н/д 0.09 19.6 156.8
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.28 н/д н/д н/д 5.72 6.01 48.08
Fructose (g) н/д н/д н/д 0.01 н/д 0.23 н/д н/д н/д 6.12 6.36 50.88
Lactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Maltose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.86 0.0 4.17 0.77 0.28 0.0 27.6 0.0 3.18 37.87 302.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.04 0.17 20.01 0.0 1.47 0.0 12.21 33.94 271.52
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.8 3.0 24.0
Calcium (mg) 0.0 2.344 0.045 2.915 6.815 17.119 0.0 35.525 0.0 10.313 75.075 600.6
Iron (mg) 0.0 0.73 0.0 0.1 0.64 0.15 0.0 0.02 0.0 0.39 2.01 16.08
Magnesium (mg) 0.0 3.438 0.002 0.66 27.613 1.856 0.0 3.369 0.0 6.6 43.537 348.296
Phosphorus (mg) 0.0 16.875 0.0 10.505 86.245 0.825 0.0 27.256 0.0 20.831 162.538 1300.304
Potassium (mg) 0.0 16.719 0.015 7.37 66.505 27.431 0.0 46.244 0.0 154.481 318.765 2550.12
Sodium (mg) 0.0 0.313 72.671 7.7 0.47 5.775 314.64 32.156 157.32 2.269 593.314 4746.512
Zinc (mg) 0.0 0.11 0.0 0.06 0.37 0.01 0.0 0.13 0.0 0.05 0.72 5.76
Copper (mg) 0.0 0.022 0.0 0.006 0.047 0.01 0.0 0.003 0.0 0.066 0.154 1.232
Manganese (mg) 0.0 0.106 0.0 0.002 0.662 0.012 0.0 0.0 0.0 0.062 0.844 6.752
Selenium (mcg) 0.0 5.3 0.0 1.7 5.3 0.2 0.0 0.6 0.0 0.1 13.3 106.4
Vitamin A, IU (IU) 0.0 0.0 0.0 26.785 0.0 0.0 0.0 7.963 0.0 0.0 34.748 277.984
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 0.0 0.0 2.144 0.0 0.0 9.789 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 0.0 0.0 0.0 2.144 0.0 0.0 9.844 78.752
Beta Carotene (mcg) 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.306 0.0 0.0 0.856 6.848
Vitamin E (mg) 2.32 0.01 0.0 0.05 0.12 0.0 0.0 0.02 0.0 0.02 2.54 20.32
Vitamin D (IU) н/д н/д н/д 1.925 н/д н/д н/д н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 18.205 21.15 0.0 0.0 0.0 0.0 0.0 42.168 337.344
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.01 н/д н/д 0.01 н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) н/д 0.06 н/д 0.03 0.0 н/д н/д 0.01 н/д 0.01 0.1 0.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 н/д 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.8 6.4
Thiamin (mg) 0.0 0.123 0.0 0.004 0.137 0.0 0.0 0.009 0.0 0.023 0.297 2.376
Riboflavin (mg) 0.0 0.077 0.0 0.026 0.026 0.0 0.0 0.046 0.0 0.027 0.202 1.616
Niacin (mg) 0.0 0.922 0.0 0.004 0.109 0.023 0.0 0.018 0.0 0.159 1.235 9.88
Pantothenic acid (mg) 0.0 0.069 0.0 0.079 0.175 0.027 0.0 0.086 0.0 0.021 0.456 3.648
Vitamin B-6 (mg) 0.0 0.006 0.0 0.008 0.02 0.008 0.0 0.009 0.0 0.035 0.086 0.688
Folate (mcg) 0.0 28.594 0.0 2.585 6.11 0.206 0.0 1.531 0.0 1.031 40.058 320.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.0 0.0 0.14 1.12
Choline (mg) 0.0 1.6 0.0 13.8 3.8 0.5 0.0 4.9 0.0 2.3 26.9 215.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 0.02 0.0 0.009 0.04 н/д н/д 0.012 н/д 0.01 0.092 0.736
Threonine (g) 0.0 0.044 0.0 0.031 0.059 н/д н/д 0.049 н/д 0.017 0.199 1.592
Isoleucine (g) 0.0 0.056 0.0 0.037 0.079 н/д н/д 0.061 н/д 0.012 0.245 1.96
Leucine (g) 0.0 0.111 0.0 0.06 0.161 н/д н/д 0.101 н/д 0.021 0.454 3.632
Lysine (g) 0.0 0.036 0.0 0.05 0.089 н/д н/д 0.086 н/д 0.017 0.278 2.224
Methionine (g) 0.0 0.028 0.0 0.021 0.04 н/д н/д 0.025 н/д 0.004 0.118 0.944
Cystine (g) 0.0 0.034 0.0 0.015 0.068 н/д н/д 0.009 н/д 0.004 0.131 1.048
Phenylalanine (g) 0.0 0.081 0.0 0.037 0.107 н/д н/д 0.052 н/д 0.029 0.307 2.456
Tyrosine (g) 0.0 0.048 0.0 0.028 0.079 н/д н/д 0.043 н/д 0.002 0.2 1.6
Valine (g) 0.0 0.066 0.0 0.047 0.113 н/д н/д 0.074 н/д 0.017 0.316 2.528
Arginine (g) 0.0 0.066 0.0 0.045 0.15 н/д н/д 0.04 н/д 0.085 0.386 3.088
Histidine (g) 0.0 0.036 0.0 0.017 0.048 н/д н/д 0.031 н/д 0.014 0.146 1.168
Alanine (g) 0.0 0.052 0.0 0.041 0.102 н/д н/д 0.037 н/д 0.023 0.254 2.032
Aspartic acid (g) 0.0 0.069 0.0 0.073 0.186 н/д н/д 0.08 н/д 0.023 0.43 3.44
Glutamic acid (g) 0.0 0.544 0.0 0.092 0.441 н/д н/д 0.196 н/д 0.033 1.306 10.448
Glycine (g) 0.0 0.058 0.0 0.024 0.112 н/д н/д 0.021 н/д 0.017 0.231 1.848
Proline (g) 0.0 0.188 0.0 0.028 0.115 н/д н/д 0.101 н/д 0.052 0.483 3.864
Serine (g) 0.0 0.081 0.0 0.053 0.105 н/д н/д 0.052 н/д 0.014 0.306 2.448
Cholesterol (mg) 0.0 0.0 0.0 23.265 0.0 0.0 0.0 1.225 0.0 0.0 24.49 195.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.422 0.025 0.0 0.171 0.156 0.0 0.0 0.168 0.0 0.012 0.955 7.64
Phytosterols (mg) 30.248 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 30.248 241.984
Monounsaturated Fat (g) 5.086 0.014 0.0 0.21 0.28 0.0 0.0 0.077 0.0 0.01 5.676 45.408
Polyunsaturated (g) 0.978 0.064 0.0 0.075 0.325 0.0 0.0 0.009 0.0 0.008 1.459 11.672