Рецепт Ve's Oat Bran Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	safflower oil 6.81g	flour 15.63g	salt 0.19g	egg 5.5g	oat bran 11.75g	sugar 20.63g	baking powder 1.15g	buttermilk 30.63g	baking soda 0.57g	raisins 20.63g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.61	0.0	0.69	2.03	0.02	0.0	1.01	0.0	0.63	6.01	48.08
Total Fat (g)	6.81	0.15	0.0	0.55	0.83	0.0	0.0	0.27	0.0	0.09	8.7	69.6
Carbohydrates (g)	0.0	11.92	0.0	0.04	7.78	20.23	0.0	1.47	0.0	16.33	57.78	462.24
Ash (g)	0.0	0.07	0.19	0.05	0.34	0.09	0.42	0.27	0.21	0.38	2.03	16.24
Calories (kcal)	60.223	56.875	0.0	7.865	28.905	78.375	0.0	12.25	0.0	61.669	306.161	2449.288
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.56	0.56	4.48
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	19.5	н/д	н/д	н/д	0.09	19.6	156.8
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.28	н/д	н/д	н/д	5.72	6.01	48.08
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.23	н/д	н/д	н/д	6.12	6.36	50.88
Lactose (g)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.08
Maltose (g)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.86	0.0	4.17	0.77	0.28	0.0	27.6	0.0	3.18	37.87	302.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.0	0.04	0.17	20.01	0.0	1.47	0.0	12.21	33.94	271.52
Galactose (g)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.4	0.0	0.0	1.8	0.0	0.0	0.0	0.0	0.8	3.0	24.0
Calcium (mg)	0.0	2.344	0.045	2.915	6.815	17.119	0.0	35.525	0.0	10.313	75.075	600.6
Iron (mg)	0.0	0.73	0.0	0.1	0.64	0.15	0.0	0.02	0.0	0.39	2.01	16.08
Magnesium (mg)	0.0	3.438	0.002	0.66	27.613	1.856	0.0	3.369	0.0	6.6	43.537	348.296
Phosphorus (mg)	0.0	16.875	0.0	10.505	86.245	0.825	0.0	27.256	0.0	20.831	162.538	1300.304
Potassium (mg)	0.0	16.719	0.015	7.37	66.505	27.431	0.0	46.244	0.0	154.481	318.765	2550.12
Sodium (mg)	0.0	0.313	72.671	7.7	0.47	5.775	314.64	32.156	157.32	2.269	593.314	4746.512
Zinc (mg)	0.0	0.11	0.0	0.06	0.37	0.01	0.0	0.13	0.0	0.05	0.72	5.76
Copper (mg)	0.0	0.022	0.0	0.006	0.047	0.01	0.0	0.003	0.0	0.066	0.154	1.232
Manganese (mg)	0.0	0.106	0.0	0.002	0.662	0.012	0.0	0.0	0.0	0.062	0.844	6.752
Selenium (mcg)	0.0	5.3	0.0	1.7	5.3	0.2	0.0	0.6	0.0	0.1	13.3	106.4
Vitamin A, IU (IU)	0.0	0.0	0.0	26.785	0.0	0.0	0.0	7.963	0.0	0.0	34.748	277.984
Retinol (mcg)	0.0	0.0	0.0	7.645	0.0	0.0	0.0	2.144	0.0	0.0	9.789	78.312
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.7	0.0	0.0	0.0	2.144	0.0	0.0	9.844	78.752
Beta Carotene (mcg)	0.0	0.0	0.0	0.55	0.0	0.0	0.0	0.306	0.0	0.0	0.856	6.848
Vitamin E (mg)	2.32	0.01	0.0	0.05	0.12	0.0	0.0	0.02	0.0	0.02	2.54	20.32
Vitamin D (IU)	н/д	н/д	н/д	1.925	н/д	н/д	н/д	н/д	н/д	н/д	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	18.205	21.15	0.0	0.0	0.0	0.0	0.0	42.168	337.344
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.01	н/д	н/д	0.01	н/д	0.0	0.03	0.24
Tocopherol, gamma (mg)	н/д	0.06	н/д	0.03	0.0	н/д	н/д	0.01	н/д	0.01	0.1	0.8
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.01	н/д	н/д	0.01	н/д	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.5	0.8	6.4
Thiamin (mg)	0.0	0.123	0.0	0.004	0.137	0.0	0.0	0.009	0.0	0.023	0.297	2.376
Riboflavin (mg)	0.0	0.077	0.0	0.026	0.026	0.0	0.0	0.046	0.0	0.027	0.202	1.616
Niacin (mg)	0.0	0.922	0.0	0.004	0.109	0.023	0.0	0.018	0.0	0.159	1.235	9.88
Pantothenic acid (mg)	0.0	0.069	0.0	0.079	0.175	0.027	0.0	0.086	0.0	0.021	0.456	3.648
Vitamin B-6 (mg)	0.0	0.006	0.0	0.008	0.02	0.008	0.0	0.009	0.0	0.035	0.086	0.688
Folate (mcg)	0.0	28.594	0.0	2.585	6.11	0.206	0.0	1.531	0.0	1.031	40.058	320.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.07	0.0	0.0	0.14	1.12
Choline (mg)	0.0	1.6	0.0	13.8	3.8	0.5	0.0	4.9	0.0	2.3	26.9	215.2
Folic acid (mcg)	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	192.504
Tryptophan (g)	0.0	0.02	0.0	0.009	0.04	н/д	н/д	0.012	н/д	0.01	0.092	0.736
Threonine (g)	0.0	0.044	0.0	0.031	0.059	н/д	н/д	0.049	н/д	0.017	0.199	1.592
Isoleucine (g)	0.0	0.056	0.0	0.037	0.079	н/д	н/д	0.061	н/д	0.012	0.245	1.96
Leucine (g)	0.0	0.111	0.0	0.06	0.161	н/д	н/д	0.101	н/д	0.021	0.454	3.632
Lysine (g)	0.0	0.036	0.0	0.05	0.089	н/д	н/д	0.086	н/д	0.017	0.278	2.224
Methionine (g)	0.0	0.028	0.0	0.021	0.04	н/д	н/д	0.025	н/д	0.004	0.118	0.944
Cystine (g)	0.0	0.034	0.0	0.015	0.068	н/д	н/д	0.009	н/д	0.004	0.131	1.048
Phenylalanine (g)	0.0	0.081	0.0	0.037	0.107	н/д	н/д	0.052	н/д	0.029	0.307	2.456
Tyrosine (g)	0.0	0.048	0.0	0.028	0.079	н/д	н/д	0.043	н/д	0.002	0.2	1.6
Valine (g)	0.0	0.066	0.0	0.047	0.113	н/д	н/д	0.074	н/д	0.017	0.316	2.528
Arginine (g)	0.0	0.066	0.0	0.045	0.15	н/д	н/д	0.04	н/д	0.085	0.386	3.088
Histidine (g)	0.0	0.036	0.0	0.017	0.048	н/д	н/д	0.031	н/д	0.014	0.146	1.168
Alanine (g)	0.0	0.052	0.0	0.041	0.102	н/д	н/д	0.037	н/д	0.023	0.254	2.032
Aspartic acid (g)	0.0	0.069	0.0	0.073	0.186	н/д	н/д	0.08	н/д	0.023	0.43	3.44
Glutamic acid (g)	0.0	0.544	0.0	0.092	0.441	н/д	н/д	0.196	н/д	0.033	1.306	10.448
Glycine (g)	0.0	0.058	0.0	0.024	0.112	н/д	н/д	0.021	н/д	0.017	0.231	1.848
Proline (g)	0.0	0.188	0.0	0.028	0.115	н/д	н/д	0.101	н/д	0.052	0.483	3.864
Serine (g)	0.0	0.081	0.0	0.053	0.105	н/д	н/д	0.052	н/д	0.014	0.306	2.448
Cholesterol (mg)	0.0	0.0	0.0	23.265	0.0	0.0	0.0	1.225	0.0	0.0	24.49	195.92
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.422	0.025	0.0	0.171	0.156	0.0	0.0	0.168	0.0	0.012	0.955	7.64
Phytosterols (mg)	30.248	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	30.248	241.984
Monounsaturated Fat (g)	5.086	0.014	0.0	0.21	0.28	0.0	0.0	0.077	0.0	0.01	5.676	45.408
Polyunsaturated (g)	0.978	0.064	0.0	0.075	0.325	0.0	0.0	0.009	0.0	0.008	1.459	11.672