Рецепт Vazhakkai Kootu | Tentirupathi Kootu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Vazhakai and roasted karupu kondakadalai cooked in tamarind base kootu

Prep Time: 10 Mins | Cook Time: 15 Mins | Total Time: 25 Mins | Serves: 2

Ingredients

1 Cup, 1/4" cubed Vazhakai | Plantain

1 tsp Tamarind paste, mixed in 1/2 Cup water

1/4 Cup karupu kondakadalai | Kala channa

2 Tbsp kadala parupu | channa dahl

1 tsp Sambhar powder

2 Tbsp cooked dahl

Salt to taste

Coriander for garnish

For Tempering

1 tsp ulutham parupu | urad dahl

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 0.0g	coriander 0.0g	oil 13.6g	mustard 0.83g	Всего в порции	Всего в рецепте
Protein (g)	н/д	н/д	0.0	0.21	0.21	0.21
Total Fat (g)	н/д	н/д	13.6	0.24	13.84	13.84
Carbohydrates (g)	н/д	н/д	0.0	0.29	0.29	0.29
Ash (g)	н/д	н/д	0.0	0.04	0.04	0.04
Calories (kcal)	н/д	н/д	120.224	3.893	124.117	124.117
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	0.03	0.03
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.02	0.02
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	н/д	0.0	0.06	0.06	0.06
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	0.06	0.06	0.06
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	н/д	0.0	0.1	0.1	0.1
Calcium (mg)	н/д	н/д	0.0	4.324	4.324	4.324
Iron (mg)	н/д	н/д	0.0	0.08	0.09	0.09
Magnesium (mg)	н/д	н/д	0.0	2.473	2.473	2.473
Phosphorus (mg)	н/д	н/д	0.0	6.98	6.98	6.98
Potassium (mg)	н/д	н/д	0.0	5.661	5.661	5.661
Sodium (mg)	н/д	н/д	0.0	0.042	0.042	0.042
Zinc (mg)	н/д	н/д	0.0	0.05	0.05	0.05
Copper (mg)	н/д	н/д	0.0	0.003	0.003	0.003
Manganese (mg)	н/д	н/д	н/д	0.015	0.015	0.015
Selenium (mcg)	н/д	н/д	0.0	1.1	1.1	1.1
Vitamin A, IU (IU)	н/д	н/д	0.0	0.515	0.515	0.515
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	н/д	0.0	0.025	0.025	0.025
Beta Carotene (mcg)	н/д	н/д	0.0	0.307	0.307	0.307
Vitamin E (mg)	н/д	н/д	1.25	0.02	1.28	1.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	3.718	3.718	3.718
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.16	0.16	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	н/д	н/д	0.0	0.004	0.004	0.004
Riboflavin (mg)	н/д	н/д	0.0	0.003	0.003	0.003
Niacin (mg)	н/д	н/д	0.0	0.065	0.065	0.065
Pantothenic acid (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	н/д	0.0	0.004	0.004	0.004
Folate (mcg)	н/д	н/д	0.0	0.631	0.631	0.631
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	н/д	1.0	1.0	1.0
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.004	0.004	0.004
Threonine (g)	н/д	н/д	0.0	0.009	0.009	0.009
Isoleucine (g)	н/д	н/д	0.0	0.009	0.009	0.009
Leucine (g)	н/д	н/д	0.0	0.015	0.015	0.015
Lysine (g)	н/д	н/д	0.0	0.013	0.013	0.013
Methionine (g)	н/д	н/д	0.0	0.004	0.004	0.004
Cystine (g)	н/д	н/д	0.0	0.005	0.005	0.005
Phenylalanine (g)	н/д	н/д	0.0	0.009	0.009	0.009
Tyrosine (g)	н/д	н/д	0.0	0.006	0.006	0.006
Valine (g)	н/д	н/д	0.0	0.011	0.011	0.011
Arginine (g)	н/д	н/д	0.0	0.015	0.015	0.015
Histidine (g)	н/д	н/д	0.0	0.006	0.006	0.006
Alanine (g)	н/д	н/д	0.0	0.01	0.01	0.01
Aspartic acid (g)	н/д	н/д	0.0	0.016	0.016	0.016
Glutamic acid (g)	н/д	н/д	0.0	0.041	0.041	0.041
Glycine (g)	н/д	н/д	0.0	0.011	0.011	0.011
Proline (g)	н/д	н/д	0.0	0.016	0.016	0.016
Serine (g)	н/д	н/д	0.0	0.009	0.009	0.009
Cholesterol (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.351	н/д	0.351	0.351
Saturated Fat (g)	н/д	н/д	1.01	0.012	1.023	1.023
Phytosterols (mg)	н/д	н/д	34.0	0.979	34.979	34.979
Monounsaturated Fat (g)	н/д	н/д	3.091	0.165	3.256	3.256
Polyunsaturated (g)	н/д	н/д	8.859	0.045	8.904	8.904