Рецепт Vazhaithandu Poriyal
Vazhaithandu Poriyal Recipe
Vazhaithandu (Banana Stem) is a rich source of nutrients and fiber. Very popular in South Indian, various dishes are prepared and this poriyal is a delicious side dish for rice, sambar or rasam.
Ingredients:
- Vazhaithandu (Banana Stem) – 2 cups, finely chopped
- Turmeric Powder – a pinch
- Oil – 2 tsp
- Asafoetida Powder – 1/4 tsp
- Mustard Seeds – 1/2 tsp
- Urad Dal – 1 tsp
- Bengal Gram Dal – 1 tsp
- Ginger – 1 tsp, finely chopped
- Green Chillies – 1 tsp, finely chopped
- Dry Red Chillies – 2
- Coconut – 4 tsp, grated
- Curry Leaves – few
- Salt as per taste
Method:
1. Add turmeric powder and salt to the vazhaithandu pieces.
2. Add enough water and cook until tender.
3. Heat oil in a pan over medium flame.
4. Fry the mustard seeds, urad dal, bengal gram dal, dry red chillies and asafoetida powder for 30 to 45 seconds.
5. Add ginger, green chillies, curry leaves and stir-fry for another 30 seconds.
6. Add the cooked vazhaithandu pieces and mix well.
7. Cook for a few minutes or until all moisture has evaporated and the mixture is dry.
8. Garnish with grated coconut.
9. Remove from flame and serve as a side dish.
image via flickr
Vazhaithandu Poriyal written by Praveen Kumar average rating 4/5 - 1 user ratings
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