Kerala Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cooked Rice: A handful (heaped)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 206.44g	rice 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	н/д	6.87	6.87
Total Fat (g)	69.14	н/д	69.14	69.14
Carbohydrates (g)	31.44	н/д	31.44	31.44
Ash (g)	2.0	н/д	2.0	2.0
Calories (kcal)	730.798	н/д	730.798	730.798
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	97.01	н/д	97.01	97.01
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	12.86	н/д	12.86	12.86
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	18.6	н/д	18.6	18.6
Calcium (mg)	28.902	н/д	28.902	28.902
Iron (mg)	5.02	н/д	5.02	5.02
Magnesium (mg)	66.061	н/д	66.061	66.061
Phosphorus (mg)	233.277	н/д	233.277	233.277
Potassium (mg)	734.926	н/д	734.926	734.926
Sodium (mg)	41.288	н/д	41.288	41.288
Zinc (mg)	2.27	н/д	2.27	2.27
Copper (mg)	0.908	н/д	0.908	0.908
Manganese (mg)	3.097	н/д	3.097	3.097
Selenium (mcg)	20.9	н/д	20.9	20.9
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.5	н/д	0.5	0.5
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.09	н/д	1.09	1.09
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.8	н/д	6.8	6.8
Thiamin (mg)	0.145	н/д	0.145	0.145
Riboflavin (mg)	0.041	н/д	0.041	0.041
Niacin (mg)	1.115	н/д	1.115	1.115
Pantothenic acid (mg)	0.619	н/д	0.619	0.619
Vitamin B-6 (mg)	0.103	н/д	0.103	0.103
Folate (mcg)	53.674	н/д	53.674	53.674
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	25.0	н/д	25.0	25.0
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.083	н/д	0.083	0.083
Threonine (g)	0.248	н/д	0.248	0.248
Isoleucine (g)	0.268	н/д	0.268	0.268
Leucine (g)	0.516	н/д	0.516	0.516
Lysine (g)	0.31	н/д	0.31	0.31
Methionine (g)	0.124	н/д	0.124	0.124
Cystine (g)	0.145	н/д	0.145	0.145
Phenylalanine (g)	0.351	н/д	0.351	0.351
Tyrosine (g)	0.206	н/д	0.206	0.206
Valine (g)	0.413	н/д	0.413	0.413
Arginine (g)	1.135	н/д	1.135	1.135
Histidine (g)	0.165	н/д	0.165	0.165
Alanine (g)	0.351	н/д	0.351	0.351
Aspartic acid (g)	0.681	н/д	0.681	0.681
Glutamic acid (g)	1.569	н/д	1.569	1.569
Glycine (g)	0.33	н/д	0.33	0.33
Proline (g)	0.289	н/д	0.289	0.289
Serine (g)	0.351	н/д	0.351	0.351
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	61.313	н/д	61.313	61.313
Phytosterols (mg)	97.027	н/д	97.027	97.027
Monounsaturated Fat (g)	2.952	н/д	2.952	2.952
Polyunsaturated (g)	0.764	н/д	0.764	0.764