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Рецепт VATRAL KUZHAMBU | VATHA KUZHAMBU - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps. of Vatral (Sun Dried Vegetable)
1 1/2 cups of Tamarind Extract from Lemon Sized Ball
Jaggery - little
2 tsp. of Sambar powder
Salt
For seasoning
1 tsp. of Thuvar Dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame oil
27.2g 		salt
0.0g 		oil
4.5g 		mustard
3.3g 		fenugreek
1.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.0 0.82 0.43 1.25 1.25
Total Fat (g) 27.2 н/д 4.5 0.95 0.12 32.77 32.77
Carbohydrates (g) 0.0 н/д 0.0 1.15 1.08 2.23 2.23
Ash (g) 0.0 н/д 0.0 0.15 0.06 0.21 0.21
Calories (kcal) 240.448 н/д 39.78 15.477 5.976 301.681 301.681
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 н/д 0.12 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.1 н/д 0.1 0.1
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 н/д 0.0 0.23 0.16 0.39 0.39
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.22 н/д 0.22 0.22
Galactose (g) н/д н/д н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.0 н/д 0.0 0.5 0.5 0.9 0.9
Calcium (mg) 0.0 н/д 0.0 17.193 3.256 20.449 20.449
Iron (mg) 0.0 н/д 0.0 0.33 0.62 0.95 0.95
Magnesium (mg) 0.0 н/д 0.0 9.834 3.534 13.368 13.368
Phosphorus (mg) 0.0 н/д 0.0 27.753 5.476 33.229 33.229
Potassium (mg) 0.0 н/д 0.0 22.506 14.245 36.751 36.751
Sodium (mg) 0.0 н/д 0.0 0.165 1.24 1.405 1.405
Zinc (mg) 0.0 н/д 0.0 0.19 0.05 0.23 0.23
Copper (mg) 0.0 н/д 0.0 0.014 0.021 0.034 0.034
Manganese (mg) н/д н/д н/д 0.058 0.023 0.081 0.081
Selenium (mcg) 0.0 н/д 0.0 4.4 0.1 4.5 4.5
Vitamin A, IU (IU) 0.0 н/д 0.0 2.046 1.11 3.156 3.156
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.099 0.056 0.155 0.155
Beta Carotene (mcg) 0.0 н/д 0.0 1.221 н/д 1.221 1.221
Vitamin E (mg) 0.38 н/д 0.41 0.1 н/д 0.89 0.89
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 14.784 н/д 14.784 14.784
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.62 н/д 0.62 0.62
Tocopherol, delta (mg) н/д н/д н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 0.0 н/д 0.0 0.1 0.1 0.2 0.2
Thiamin (mg) 0.0 н/д 0.0 0.018 0.006 0.024 0.024
Riboflavin (mg) 0.0 н/д 0.0 0.013 0.007 0.019 0.019
Niacin (mg) 0.0 н/д 0.0 0.26 0.03 0.291 0.291
Pantothenic acid (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 н/д 0.0 0.014 0.011 0.025 0.025
Folate (mcg) 0.0 н/д 0.0 2.508 1.055 3.563 3.563
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д н/д 4.0 н/д 4.1 4.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.017 0.007 0.025 0.025
Threonine (g) 0.0 н/д 0.0 0.036 0.017 0.053 0.053
Isoleucine (g) 0.0 н/д 0.0 0.036 0.023 0.059 0.059
Leucine (g) 0.0 н/д 0.0 0.059 0.033 0.091 0.091
Lysine (g) 0.0 н/д 0.0 0.05 0.031 0.081 0.081
Methionine (g) 0.0 н/д 0.0 0.016 0.006 0.022 0.022
Cystine (g) 0.0 н/д 0.0 0.019 0.007 0.026 0.026
Phenylalanine (g) 0.0 н/д 0.0 0.035 0.02 0.055 0.055
Tyrosine (g) 0.0 н/д 0.0 0.024 0.014 0.038 0.038
Valine (g) 0.0 н/д 0.0 0.044 0.02 0.064 0.064
Arginine (g) 0.0 н/д 0.0 0.058 0.046 0.103 0.103
Histidine (g) 0.0 н/д 0.0 0.025 0.012 0.037 0.037
Alanine (g) 0.0 н/д 0.0 0.039 0.019 0.058 0.058
Aspartic acid (g) 0.0 н/д 0.0 0.065 0.05 0.115 0.115
Glutamic acid (g) 0.0 н/д 0.0 0.164 0.074 0.238 0.238
Glycine (g) 0.0 н/д 0.0 0.043 0.024 0.067 0.067
Proline (g) 0.0 н/д 0.0 0.064 0.022 0.086 0.086
Serine (g) 0.0 н/д 0.0 0.036 0.023 0.058 0.058
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.116 н/д н/д 0.116 0.116
Saturated Fat (g) 3.862 н/д 0.334 0.048 0.027 4.272 4.272
Phytosterols (mg) 235.28 н/д 11.25 3.894 2.59 253.014 253.014
Monounsaturated Fat (g) 10.798 н/д 1.023 0.654 н/д 12.476 12.476
Polyunsaturated (g) 11.342 н/д 2.931 0.178 н/д 14.452 14.452