Рецепт Vathal kuzhumbu- Tamilian's comfort food - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pepper 1.05g	curry 0.0g	tomato 56.42g	garlic 2.61g	tamarind 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.11	н/д	0.5	0.17	0.06	0.83	0.83
Total Fat (g)	0.03	н/д	0.11	0.01	0.01	0.17	0.17
Carbohydrates (g)	0.68	н/д	2.21	0.86	1.25	5.01	5.01
Ash (g)	0.05	н/д	0.28	0.04	н/д	0.37	0.37
Calories (kcal)	2.678	н/д	10.156	3.889	4.78	21.502	21.502
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.71	н/д	н/д	0.71	0.71
Fructose (g)	н/д	н/д	0.77	н/д	н/д	0.77	0.77
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.11	н/д	53.32	1.53	0.63	55.58	55.58
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	н/д	1.48	0.03	1.15	2.66	2.66
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	н/д	0.7	0.1	0.1	1.1	1.1
Calcium (mg)	4.589	н/д	5.642	4.724	1.48	16.435	16.435
Iron (mg)	0.3	н/д	0.15	0.04	0.06	0.56	0.56
Magnesium (mg)	2.037	н/д	6.206	0.653	1.84	10.736	10.736
Phosphorus (mg)	1.817	н/д	13.541	3.993	2.26	21.611	21.611
Potassium (mg)	13.22	н/д	133.715	10.466	12.56	169.961	169.961
Sodium (mg)	0.462	н/д	2.821	0.444	0.56	4.287	4.287
Zinc (mg)	0.01	н/д	0.1	0.03	0.0	0.14	0.14
Copper (mg)	0.012	н/д	0.034	0.008	0.002	0.055	0.055
Manganese (mg)	0.059	н/д	0.062	0.044	н/д	0.165	0.165
Selenium (mcg)	0.0	н/д	0.0	0.4	0.0	0.4	0.4
Vitamin A, IU (IU)	3.14	н/д	469.979	0.235	н/д	473.353	473.353
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.158	н/д	23.696	0.0	0.04	23.894	23.894
Beta Carotene (mcg)	1.638	н/д	253.326	0.131	0.36	255.454	255.454
Vitamin E (mg)	0.01	н/д	0.3	0.0	0.0	0.32	0.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.063	н/д	1451.687	0.0	0.0	1451.75	1451.75
Lutein + zeaxanthin (mcg)	2.153	н/д	69.397	0.418	0.0	71.967	71.967
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.05	н/д	0.07	н/д	н/д	0.12	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	н/д	7.2	0.8	0.1	8.3	8.3
Thiamin (mg)	0.001	н/д	0.023	0.005	0.009	0.038	0.038
Riboflavin (mg)	0.003	н/д	0.011	0.003	0.003	0.02	0.02
Niacin (mg)	0.012	н/д	0.333	0.018	0.039	0.402	0.402
Pantothenic acid (mg)	н/д	н/д	0.051	0.016	н/д	0.066	0.066
Vitamin B-6 (mg)	0.004	н/д	0.045	0.032	0.001	0.082	0.082
Folate (mcg)	0.105	н/д	8.463	0.078	0.28	8.926	8.926
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	н/д	3.8	0.6	0.2	4.7	4.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.006	0.002	н/д	0.007	0.007
Threonine (g)	н/д	н/д	0.017	0.004	н/д	0.021	0.021
Isoleucine (g)	н/д	н/д	0.011	0.006	н/д	0.017	0.017
Leucine (g)	н/д	н/д	0.017	0.008	н/д	0.025	0.025
Lysine (g)	н/д	н/д	0.017	0.007	н/д	0.024	0.024
Methionine (g)	н/д	н/д	0.006	0.002	н/д	0.008	0.008
Cystine (g)	н/д	н/д	0.006	0.002	н/д	0.007	0.007
Phenylalanine (g)	н/д	н/д	0.039	0.005	н/д	0.044	0.044
Tyrosine (g)	н/д	н/д	0.006	0.002	н/д	0.008	0.008
Valine (g)	н/д	н/д	0.011	0.008	н/д	0.019	0.019
Arginine (g)	н/д	н/д	0.011	0.016	н/д	0.028	0.028
Histidine (g)	н/д	н/д	0.006	0.003	н/д	0.009	0.009
Alanine (g)	н/д	н/д	0.017	0.003	н/д	0.02	0.02
Aspartic acid (g)	н/д	н/д	0.079	0.013	н/д	0.092	0.092
Glutamic acid (g)	н/д	н/д	0.243	0.021	н/д	0.264	0.264
Glycine (g)	н/д	н/д	0.011	0.005	н/д	0.017	0.017
Proline (g)	н/д	н/д	0.011	0.003	н/д	0.014	0.014
Serine (g)	н/д	н/д	0.017	0.005	н/д	0.022	0.022
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	н/д	0.017	0.002	0.005	0.035	0.035
Phytosterols (mg)	0.966	н/д	3.949	н/д	н/д	4.915	4.915
Monounsaturated Fat (g)	0.011	н/д	0.017	0.0	0.004	0.031	0.031
Polyunsaturated (g)	0.012	н/д	0.045	0.007	0.001	0.065	0.065