Рецепт Vasilopeta (St. Basil's Pie) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		phyllo dough
47.25g 		butter
28.35g 		pork
73.71g 		leeks
1.32g 		onion
11.25g 		parsley
0.08g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
20.42g 		Всего в порции Всего в рецепте
Protein (g) 3.35 0.24 16.07 0.02 0.12 0.0 н/д н/д 0.27 20.08 240.96
Total Fat (g) 2.83 22.99 4.78 0.0 0.01 0.0 н/д н/д 0.04 30.66 367.92
Carbohydrates (g) 24.85 0.02 0.0 0.19 1.05 0.01 н/д н/д 1.1 27.21 326.52
Ash (g) 0.76 0.6 0.72 0.01 0.04 0.0 н/д н/д 0.41 2.54 30.48
Calories (kcal) 141.275 203.264 112.036 0.805 4.5 0.029 н/д н/д 4.9 466.808 5601.696
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 н/д н/д н/д 0.05 0.16 1.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.22 н/д н/д н/д 0.48 0.7 8.4
Fructose (g) н/д н/д н/д н/д 0.15 н/д н/д н/д 0.34 0.48 5.76
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 15.4 4.5 53.06 1.1 10.02 0.07 н/д н/д 18.6 102.75 1233.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.09 0.02 0.0 0.05 0.48 0.0 н/д н/д 0.87 1.5 18.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.2 0.0 н/д н/д 0.3 1.4 16.8
Calcium (mg) 5.197 6.804 3.685 0.779 2.588 0.109 н/д н/д 2.654 21.816 261.792
Iron (mg) 1.52 0.01 0.57 0.03 0.02 0.0 н/д н/д 0.21 2.35 28.2
Magnesium (mg) 7.087 0.567 16.216 0.37 1.125 0.04 н/д н/д 3.267 28.671 344.052
Phosphorus (mg) 35.437 6.804 152.576 0.462 3.263 0.046 н/д н/д 5.308 203.895 2446.74
Potassium (mg) 34.964 6.804 310.311 2.376 16.425 0.439 н/д н/д 67.579 438.898 5266.776
Sodium (mg) 228.213 163.291 33.169 0.264 0.45 0.044 н/д н/д 106.983 532.415 6388.98
Zinc (mg) 0.23 0.03 1.25 0.0 0.02 0.0 н/д н/д 0.04 1.57 18.84
Copper (mg) 0.047 0.0 0.044 0.002 0.005 0.0 н/д н/д 0.025 0.122 1.464
Manganese (mg) 0.227 0.0 0.007 0.006 0.015 0.0 н/д н/д 0.022 0.278 3.336
Selenium (mcg) 11.0 0.3 26.1 0.0 0.1 0.0 н/д н/д 0.0 37.5 450.0
Vitamin A, IU (IU) 0.0 708.446 5.16 22.004 0.225 6.669 н/д н/д 88.404 830.908 9970.896
Retinol (mcg) 0.0 190.223 1.474 0.0 0.0 0.0 н/д н/д 0.0 191.697 2300.364
Vitamin A, RAE (mcg_RAE) 0.0 193.908 1.474 1.096 0.0 0.333 н/д н/д 4.492 201.303 2415.636
Beta Carotene (mcg) 0.0 44.792 0.0 13.2 0.113 4.001 н/д н/д 52.879 114.984 1379.808
Vitamin E (mg) 0.04 0.66 0.13 0.01 0.0 0.0 н/д н/д 0.29 1.13 13.56
Vitamin D (IU) н/д 15.876 н/д н/д н/д н/д н/д н/д н/д 15.876 190.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 2854.046 2854.046 34248.552
Lutein + zeaxanthin (mcg) 5.197 0.0 0.0 25.08 0.45 4.402 н/д н/д 4.696 39.826 477.912
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.8 0.1 н/д н/д 1.4 2.7 32.4
Thiamin (mg) 0.255 0.003 0.634 0.001 0.006 0.0 н/д н/д 0.004 0.902 10.824
Riboflavin (mg) 0.161 0.009 0.199 0.0 0.003 0.0 н/д н/д 0.014 0.386 4.632
Niacin (mg) 1.923 0.011 3.715 0.005 0.014 0.001 н/д н/д 0.2 5.869 70.428
Pantothenic acid (mg) 0.142 0.031 0.568 0.002 0.014 0.0 н/д н/д 0.063 0.819 9.828
Vitamin B-6 (mg) 0.014 0.0 0.346 0.003 0.014 0.0 н/д н/д 0.02 0.398 4.776
Folate (mcg) 41.579 0.85 5.16 0.845 2.138 0.12 н/д н/д 2.246 52.938 635.256
Vitamin B-12 (mcg) 0.0 0.05 0.39 0.0 0.0 0.0 н/д н/д 0.0 0.44 5.28
Choline (mg) 3.3 5.3 н/д 0.1 0.7 0.0 н/д н/д 2.0 11.4 136.8
Folic acid (mcg) 33.074 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 33.074 396.888
Tryptophan (g) 0.043 0.003 0.206 0.0 0.001 0.0 н/д н/д 0.002 0.255 3.06
Threonine (g) 0.09 0.011 0.737 0.001 0.002 0.0 н/д н/д 0.008 0.849 10.188
Isoleucine (g) 0.118 0.014 0.752 0.001 0.001 0.0 н/д н/д 0.006 0.892 10.704
Leucine (g) 0.232 0.023 1.29 0.001 0.003 0.0 н/д н/д 0.008 1.557 18.684
Lysine (g) 0.076 0.02 1.445 0.001 0.005 0.0 н/д н/д 0.008 1.554 18.648
Methionine (g) 0.061 0.006 0.428 0.0 0.0 0.0 н/д н/д 0.002 0.497 5.964
Cystine (g) 0.071 0.003 0.206 0.0 0.0 0.0 н/д н/д 0.002 0.283 3.396
Phenylalanine (g) 0.17 0.011 0.641 0.001 0.003 0.0 н/д н/д 0.02 0.847 10.164
Tyrosine (g) 0.104 0.011 0.56 0.001 0.001 0.0 н/д н/д 0.004 0.681 8.172
Valine (g) 0.137 0.017 0.87 0.001 0.002 0.0 н/д н/д 0.006 1.033 12.396
Arginine (g) 0.137 0.009 1.002 0.001 0.011 0.0 н/д н/д 0.006 1.166 13.992
Histidine (g) 0.076 0.006 0.641 0.0 0.001 0.0 н/д н/д 0.004 0.728 8.736
Alanine (g) 0.109 0.009 0.936 0.001 0.002 0.0 н/д н/д 0.008 1.065 12.78
Aspartic acid (g) 0.142 0.017 1.489 0.002 0.01 0.0 н/д н/д 0.041 1.701 20.412
Glutamic acid (g) 1.134 0.051 2.513 0.003 0.029 0.0 н/д н/д 0.133 3.864 46.368
Glycine (g) 0.123 0.006 0.767 0.001 0.003 0.0 н/д н/д 0.006 0.906 10.872
Proline (g) 0.392 0.023 0.649 0.001 0.001 0.0 н/д н/д 0.004 1.07 12.84
Serine (g) 0.17 0.014 0.663 0.001 0.002 0.0 н/д н/д 0.008 0.859 10.308
Cholesterol (mg) 0.0 60.951 40.539 0.0 0.0 0.0 н/д н/д 0.0 101.49 1217.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.695 14.563 1.651 0.001 0.005 0.0 н/д н/д 0.006 16.92 203.04
Phytosterols (mg) н/д н/д н/д н/д 1.688 0.004 н/д н/д н/д 1.691 20.292
Monounsaturated Fat (g) 1.488 5.959 2.16 0.0 0.001 0.0 н/д н/д 0.006 9.614 115.368
Polyunsaturated (g) 0.435 0.862 0.516 0.002 0.002 0.0 н/д н/д 0.014 1.831 21.972