Рецепт Vanocka (Christmas Cake) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
41.67g 		egg
3.67g 		butter
9.46g 		salt
0.5g 		sugar
8.33g 		lemon rind
0.5g 		vanilla
0.35g 		milk
20.33g 		yeast
0.58g 		almonds
3.02g 		raisins
6.88g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.46 0.08 0.0 0.0 0.01 0.0 0.69 0.22 0.66 0.21 6.64 79.68
Total Fat (g) 0.41 0.36 7.67 0.0 0.0 0.0 0.0 0.2 0.03 1.53 0.03 10.23 122.76
Carbohydrates (g) 31.8 0.03 0.01 0.0 8.33 0.08 0.04 1.01 0.22 0.6 5.44 47.57 570.84
Ash (g) 0.2 0.03 0.2 0.5 0.0 0.0 0.0 0.15 0.04 0.09 0.13 1.34 16.08
Calories (kcal) 151.667 5.243 67.816 0.0 32.25 0.235 1.008 8.54 1.721 17.551 20.556 306.587 3679.044
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.19 0.22 2.64
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.14 0.03 0.18 2.16
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.0 1.91 1.92 23.04
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 2.04 2.04 24.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 1.06 н/д 0.0 0.0 1.06 12.72
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 4.97 2.78 1.5 0.0 0.0 0.41 0.18 18.28 0.04 0.14 1.06 29.37 352.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.03 0.01 0.0 8.33 0.02 0.04 1.06 0.0 0.15 4.07 13.81 165.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.3 1.9 22.8
Calcium (mg) 6.25 1.943 2.27 0.12 0.083 0.67 0.039 24.197 0.373 6.525 3.438 45.908 550.896
Iron (mg) 1.93 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.1 0.11 0.13 2.35 28.2
Magnesium (mg) 9.167 0.44 0.189 0.005 0.0 0.075 0.042 2.237 0.572 8.307 2.2 23.233 278.796
Phosphorus (mg) 45.0 7.003 2.27 0.0 0.0 0.06 0.021 19.317 7.525 14.5 6.944 102.64 1231.68
Potassium (mg) 44.583 4.913 2.27 0.04 0.167 0.8 0.518 30.5 11.667 20.753 51.494 167.705 2012.46
Sodium (mg) 0.833 5.133 54.48 193.79 0.0 0.03 0.032 8.947 0.292 0.846 0.756 265.139 3181.668
Zinc (mg) 0.29 0.04 0.01 0.0 0.0 0.0 0.0 0.09 0.04 0.09 0.02 0.58 6.96
Copper (mg) 0.058 0.004 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.035 0.022 0.125 1.5
Manganese (mg) 0.283 0.001 0.0 0.001 0.0 н/д 0.001 0.0 0.003 0.068 0.021 0.378 4.536
Selenium (mcg) 14.1 1.2 0.1 0.0 0.1 0.0 0.0 0.7 0.1 0.1 0.0 16.4 196.8
Vitamin A, IU (IU) 0.0 17.857 236.364 0.0 0.0 0.25 0.0 39.853 0.006 0.211 0.0 294.541 3534.492
Retinol (mcg) 0.0 5.097 63.465 0.0 0.0 0.0 0.0 11.793 0.0 0.0 0.0 80.355 964.26
Vitamin A, RAE (mcg_RAE) 0.0 5.133 64.695 0.0 0.0 0.015 0.0 11.793 0.0 0.0 0.0 81.637 979.644
Beta Carotene (mcg) 0.0 0.367 14.944 0.0 0.0 0.035 0.0 0.407 0.0 0.121 0.0 15.873 190.476
Vitamin E (mg) 0.03 0.04 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.75 0.01 1.04 12.48
Vitamin D (IU) н/д 1.283 5.297 н/д н/д н/д н/д 10.573 н/д н/д н/д 17.153 205.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 12.137 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.03 0.0 19.757 237.084
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.16 0.02 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.0 0.2 2.4
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.8 9.6
Thiamin (mg) 0.329 0.003 0.001 0.0 0.0 0.0 0.0 0.004 0.014 0.006 0.008 0.364 4.368
Riboflavin (mg) 0.204 0.018 0.003 0.0 0.002 0.0 0.0 0.039 0.032 0.017 0.009 0.323 3.876
Niacin (mg) 2.458 0.003 0.004 0.0 0.0 0.002 0.002 0.018 0.232 0.111 0.053 2.882 34.584
Pantothenic acid (mg) 0.183 0.053 0.01 0.0 0.0 0.002 0.0 0.073 0.066 0.009 0.007 0.404 4.848
Vitamin B-6 (mg) 0.017 0.005 0.0 0.0 0.0 0.001 0.0 0.008 0.009 0.004 0.012 0.055 0.66
Folate (mcg) 76.25 1.723 0.284 0.0 0.0 0.065 0.0 1.017 13.65 0.906 0.344 94.239 1130.868
Vitamin B-12 (mcg) 0.0 0.05 0.02 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.15 1.8
Choline (mg) 4.3 9.2 1.8 0.0 0.0 0.0 н/д 3.6 0.2 1.6 0.8 21.5 258.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.006 0.001 0.0 н/д н/д н/д 0.008 0.003 0.006 0.003 0.082 0.984
Threonine (g) 0.117 0.021 0.004 0.0 н/д н/д н/д 0.018 0.012 0.021 0.006 0.198 2.376
Isoleucine (g) 0.15 0.025 0.005 0.0 н/д н/д н/д 0.039 0.013 0.021 0.004 0.256 3.072
Leucine (g) 0.296 0.04 0.008 0.0 н/д н/д н/д 0.077 0.018 0.046 0.007 0.491 5.892
Lysine (g) 0.096 0.033 0.007 0.0 н/д н/д н/д 0.059 0.018 0.019 0.006 0.237 2.844
Methionine (g) 0.075 0.014 0.002 0.0 н/д н/д н/д 0.016 0.004 0.006 0.001 0.119 1.428
Cystine (g) 0.092 0.01 0.001 0.0 н/д н/д н/д 0.024 0.003 0.009 0.001 0.14 1.68
Phenylalanine (g) 0.217 0.025 0.004 0.0 н/д н/д н/д 0.035 0.011 0.036 0.01 0.336 4.032
Tyrosine (g) 0.129 0.018 0.004 0.0 н/д н/д н/д 0.028 0.009 0.017 0.001 0.206 2.472
Valine (g) 0.175 0.032 0.006 0.0 н/д н/д н/д 0.045 0.014 0.025 0.006 0.301 3.612
Arginine (g) 0.175 0.03 0.003 0.0 н/д н/д н/д 0.02 0.012 0.077 0.028 0.346 4.152
Histidine (g) 0.096 0.011 0.002 0.0 н/д н/д н/д 0.016 0.006 0.018 0.005 0.154 1.848
Alanine (g) 0.138 0.027 0.003 0.0 н/д н/д н/д 0.022 0.015 0.031 0.008 0.243 2.916
Aspartic acid (g) 0.183 0.049 0.006 0.0 н/д н/д н/д 0.063 0.023 0.085 0.008 0.416 4.992
Glutamic acid (g) 1.45 0.062 0.017 0.0 н/д н/д н/д 0.159 0.033 0.161 0.011 1.892 22.704
Glycine (g) 0.154 0.016 0.002 0.0 н/д н/д н/д 0.012 0.011 0.046 0.006 0.246 2.952
Proline (g) 0.5 0.019 0.008 0.0 н/д н/д н/д 0.073 0.01 0.03 0.017 0.656 7.872
Serine (g) 0.217 0.036 0.005 0.0 н/д н/д н/д 0.043 0.011 0.031 0.005 0.347 4.164
Cholesterol (mg) 0.0 15.51 20.335 0.0 0.0 0.0 0.0 1.017 0.0 0.0 0.0 36.862 442.344
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.114 4.859 0.0 0.0 0.0 0.0 0.128 0.004 0.118 0.004 5.293 63.516
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.175 н/д н/д н/д 3.504 н/д 3.679 44.148
Monounsaturated Fat (g) 0.038 0.14 1.988 0.0 0.0 0.0 0.0 0.057 0.015 0.975 0.003 3.216 38.592
Polyunsaturated (g) 0.171 0.05 0.288 0.0 0.0 0.0 0.0 0.008 0.0 0.364 0.003 0.884 10.608