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Ингредиенты
- Preparation time: 10 mins
- Cooking time: 15-20 mins
- Serves: 2
- Ingredients
- Vankaya Tomato Ingredients
- 4 tsp oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 tsp urad dal
- 1/2 tsp chana dal (yellow split peas)
- 2 red chilies
- Few curry leaves
- 2 garlic pods (crush them little bit)
- 1/2 onion (thinly sliced)
- 2 tomatoes (chopped)
- 1 1/2 tsp red chili powder
- 1 tsp coriander powder
- Salt to taste
- 1/4th tsp turmeric powder
- 2 medium size brinjals (cut them in to 2″ size pieces)
View Full Recipe at Free Indian Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 300g | |
| Calories 437 | |
| Calories from Fat 295 | 68% |
| Total Fat 33.26g | 42% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.46g | |
| Cholesterol 20mg | 7% |
| Sodium 304mg | 13% |
| Potassium 811mg | 23% |
| Total Carbs 30.65g | 8% |
| Dietary Fiber 6.2g | 21% |
| Sugars 15.49g | 10% |
| Protein 9.44g | 15% |
