Рецепт Vankaya Kurma (Eggplant Kurma) -- Revisiting
Ингредиенты
- Eggplants – 10-12, medium size
- Onion – 2 medium, chopped
- Grated dry coconut – 2tbsp
- Roasted Peanuts – 3tbsp
- Sesame seeds – 1tbsp
- Ground coriander – 1 tbsp
- Ground Cumin – ½ tsp
- Ground fenugreek – ¼ tsp
- Turmeric – ¼ tsp
- Ginger + garlic paste – 1tsp
- Red chili powder – 2tsp (or to taste)
- Cumin seeds – ¼ tsp
- Fenugreek seeds (Menthulu) – a few
- Curry leaves – 6-8
- Salt – to taste
- Coriander leaves – ¼ cup, roughly chopped
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 512g | |
Calories 336 | |
Calories from Fat 159 | 47% |
Total Fat 17.97g | 22% |
Saturated Fat 4.14g | 17% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 104mg | 4% |
Potassium 1325mg | 38% |
Total Carbs 40.22g | 11% |
Dietary Fiber 19.9g | 66% |
Sugars 14.43g | 10% |
Protein 13.79g | 22% |