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Рецепт Vanilla Wafers Fruit Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		vanilla wafers
25.99g 		pecans
20.03g 		cherries
18.9g 		pineapple
9.64g 		raisins
9.45g 		eggs
8.21g 		sugar
8.33g 		milk
30.75g 		salt
0.06g 		Всего в порции Всего в рецепте
Protein (g) 1.3 1.84 0.06 0.05 0.29 1.03 0.0 2.09 0.0 6.67 80.04
Total Fat (g) 3.95 14.42 0.01 0.01 0.04 0.82 0.0 2.32 0.0 21.58 258.96
Carbohydrates (g) 19.13 2.78 15.64 1.26 7.48 0.06 8.33 3.09 0.0 57.77 693.24
Ash (g) н/д 0.3 0.03 0.02 0.17 0.07 0.0 0.48 0.06 1.13 13.56
Calories (kcal) 114.605 138.432 60.858 4.82 28.256 11.745 32.25 41.205 0.0 432.17 5186.04
Starch (g) н/д 0.09 н/д 0.0 0.26 н/д н/д н/д н/д 0.35 4.2
Sucrose (g) н/д 0.78 н/д 0.58 0.04 0.01 н/д н/д н/д 1.41 16.92
Glucose (dextrose) (g) н/д 0.01 н/д 0.17 2.62 0.02 н/д н/д н/д 2.81 33.72
Fructose (g) н/д 0.01 н/д 0.2 2.8 0.01 н/д н/д н/д 3.03 36.36
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 0.71 3.16 8.29 1.46 6.23 0.0 22.77 0.0 43.93 527.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.75 0.8 15.25 0.95 5.59 0.06 8.33 3.09 0.0 43.81 525.72
Galactose (g) н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.5 1.9 0.3 0.1 0.3 0.0 0.0 0.0 0.0 3.2 38.4
Calcium (mg) 12.474 14.023 3.402 1.253 4.725 4.353 0.083 80.258 0.015 120.586 1447.032
Iron (mg) 0.62 0.51 0.03 0.03 0.18 0.15 0.0 0.06 0.0 1.57 18.84
Magnesium (mg) 3.638 24.241 0.756 1.157 3.024 0.986 0.0 7.38 0.001 41.182 494.184
Phosphorus (mg) 27.027 55.493 0.945 0.771 9.545 15.687 0.0 62.423 0.0 171.891 2062.692
Potassium (mg) 25.208 82.138 10.584 10.507 70.781 11.006 0.167 93.173 0.005 303.567 3642.804
Sodium (mg) 81.081 0.0 18.522 0.096 1.04 11.499 0.0 32.595 24.224 169.056 2028.672
Zinc (mg) 0.09 0.91 0.01 0.01 0.02 0.09 0.0 0.24 0.0 1.37 16.44
Copper (mg) 0.026 0.24 0.006 0.011 0.03 0.008 0.0 0.006 0.0 0.327 3.924
Manganese (mg) н/д 0.902 0.021 0.09 0.028 0.003 0.0 0.003 0.0 1.047 12.564
Selenium (mcg) 2.9 0.8 0.1 0.0 0.1 2.6 0.1 0.7 0.0 7.2 86.4
Vitamin A, IU (IU) н/д 11.219 3.591 5.591 0.0 39.999 0.0 71.648 0.0 132.047 1584.564
Retinol (mcg) 2.079 0.0 0.0 0.0 0.0 11.417 0.0 19.68 0.0 33.176 398.112
Vitamin A, RAE (mcg_RAE) 2.079 0.601 0.189 0.289 0.0 11.499 0.0 19.988 0.0 34.644 415.728
Beta Carotene (mcg) 0.26 5.81 1.701 3.374 0.0 0.821 0.0 3.69 0.0 15.656 187.872
Vitamin E (mg) 0.06 0.28 0.01 0.0 0.01 0.08 0.0 0.04 0.0 0.48 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.655 3.406 2.079 0.0 0.0 27.186 0.0 0.0 0.0 43.326 519.912
Tocopherol, beta (mg) н/д 0.08 н/д 0.0 0.0 0.0 н/д н/д н/д 0.08 0.96
Tocopherol, gamma (mg) н/д 4.9 н/д 0.0 0.0 0.04 н/д н/д н/д 4.94 59.28
Tocopherol, delta (mg) н/д 0.09 н/д 0.0 0.0 0.0 н/д н/д н/д 0.1 1.2
Vitamin C (mg) 0.0 0.2 0.0 4.6 0.2 0.0 0.0 0.6 0.0 5.6 67.2
Thiamin (mg) 0.073 0.132 0.0 0.008 0.01 0.006 0.0 0.015 0.0 0.244 2.928
Riboflavin (mg) 0.083 0.026 0.0 0.003 0.012 0.039 0.002 0.098 0.0 0.264 3.168
Niacin (mg) 0.808 0.234 0.0 0.048 0.073 0.006 0.0 0.058 0.0 1.228 14.736
Pantothenic acid (mg) н/д 0.172 н/д 0.02 0.009 0.118 0.0 0.197 0.0 0.517 6.204
Vitamin B-6 (mg) 0.018 0.042 0.0 0.011 0.016 0.011 0.0 0.015 0.0 0.114 1.368
Folate (mcg) 15.593 4.407 0.0 1.735 0.473 3.86 0.0 2.46 0.0 28.528 342.336
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.11 0.0 0.05 0.0 0.19 2.28
Choline (mg) 7.2 8.1 0.4 0.5 1.0 20.6 0.0 9.8 0.0 47.7 572.4
Folic acid (mcg) 13.254 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.254 159.048
Tryptophan (g) н/д 0.018 н/д 0.001 0.005 0.014 н/д 0.031 0.0 0.068 0.816
Threonine (g) н/д 0.062 н/д 0.002 0.008 0.046 н/д 0.095 0.0 0.213 2.556
Isoleucine (g) н/д 0.068 н/д 0.002 0.006 0.055 н/д 0.126 0.0 0.257 3.084
Leucine (g) н/д 0.12 н/д 0.002 0.009 0.09 н/д 0.206 0.0 0.427 5.124
Lysine (g) н/д 0.058 н/д 0.003 0.008 0.075 н/д 0.166 0.0 0.309 3.708
Methionine (g) н/д 0.036 н/д 0.001 0.002 0.031 н/д 0.052 0.0 0.122 1.464
Cystine (g) н/д 0.03 н/д 0.001 0.002 0.022 н/д 0.018 0.0 0.074 0.888
Phenylalanine (g) н/д 0.086 н/д 0.002 0.013 0.056 н/д 0.101 0.0 0.259 3.108
Tyrosine (g) н/д 0.044 н/д 0.002 0.001 0.041 н/д 0.101 0.0 0.189 2.268
Valine (g) н/д 0.082 н/д 0.002 0.008 0.071 н/д 0.141 0.0 0.304 3.648
Arginine (g) н/д 0.236 н/д 0.002 0.039 0.067 н/д 0.077 0.0 0.421 5.052
Histidine (g) н/д 0.052 н/д 0.001 0.007 0.025 н/д 0.058 0.0 0.144 1.728
Alanine (g) н/д 0.08 н/д 0.003 0.01 0.061 н/д 0.074 0.0 0.228 2.736
Aspartic acid (g) н/д 0.186 н/д 0.012 0.01 0.109 н/д 0.16 0.0 0.477 5.724
Glutamic acid (g) н/д 0.367 н/д 0.008 0.015 0.138 н/д 0.44 0.0 0.967 11.604
Glycine (g) н/д 0.09 н/д 0.002 0.008 0.035 н/д 0.043 0.0 0.178 2.136
Proline (g) н/д 0.072 н/д 0.002 0.024 0.042 н/д 0.203 0.0 0.343 4.116
Serine (g) н/д 0.094 н/д 0.004 0.007 0.08 н/д 0.114 0.0 0.298 3.576
Cholesterol (mg) 13.254 0.0 0.0 0.0 0.0 34.742 0.0 8.918 0.0 56.914 682.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.998 1.238 0.002 0.001 0.006 0.255 0.0 1.411 0.0 3.911 46.932
Phytosterols (mg) н/д 20.434 н/д 0.578 н/д н/д н/д н/д 0.0 21.013 252.156
Monounsaturated Fat (g) 1.7 8.174 0.002 0.001 0.005 0.313 0.0 0.72 0.0 10.913 130.956
Polyunsaturated (g) 1.011 4.329 0.004 0.004 0.004 0.112 0.0 0.077 0.0 5.54 66.48