Рецепт Vanilla Wafers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
23.44g 		sugar
25.0g 		butter
14.13g 		baking powder
0.43g 		egg
5.5g 		vanilla
0.53g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.0 0.12 0.0 0.69 0.0 3.23 25.84
Total Fat (g) 0.23 0.0 11.46 0.0 0.55 0.0 12.23 97.84
Carbohydrates (g) 17.89 25.0 0.01 0.0 0.04 0.07 43.0 344.0
Ash (g) 0.11 0.0 0.3 0.16 0.05 0.0 0.62 4.96
Calories (kcal) 85.313 96.75 101.276 0.0 7.865 1.512 292.716 2341.728
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Lactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Maltose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Water (g) 2.79 0.01 2.24 0.0 4.17 0.28 9.49 75.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 24.98 0.01 0.0 0.04 0.07 25.16 201.28
Galactose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 3.516 0.25 3.39 0.0 2.915 0.058 10.128 81.024
Iron (mg) 1.09 0.0 0.0 0.0 0.1 0.0 1.19 9.52
Magnesium (mg) 5.156 0.0 0.283 0.0 0.66 0.063 6.162 49.296
Phosphorus (mg) 25.313 0.0 3.39 0.0 10.505 0.032 39.239 313.912
Potassium (mg) 25.078 0.5 3.39 0.0 7.37 0.777 37.115 296.92
Sodium (mg) 0.469 0.0 81.36 117.99 7.7 0.047 207.566 1660.528
Zinc (mg) 0.16 0.0 0.01 0.0 0.06 0.0 0.24 1.92
Copper (mg) 0.033 0.0 0.0 0.0 0.006 0.0 0.039 0.312
Manganese (mg) 0.159 0.0 0.0 0.0 0.002 0.001 0.163 1.304
Selenium (mcg) 7.9 0.2 0.1 0.0 1.7 0.0 10.0 80.0
Vitamin A, IU (IU) 0.0 0.0 352.984 0.0 26.785 0.0 379.769 3038.152
Retinol (mcg) 0.0 0.0 94.779 0.0 7.645 0.0 102.424 819.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 96.615 0.0 7.7 0.0 104.315 834.52
Beta Carotene (mcg) 0.0 0.0 22.318 0.0 0.55 0.0 22.868 182.944
Vitamin E (mg) 0.01 0.0 0.33 0.0 0.05 0.0 0.4 3.2
Vitamin D (IU) н/д н/д 7.91 н/д 1.925 н/д 9.835 78.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 18.205 0.0 22.424 179.392
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.09 н/д 0.0 н/д 0.03 н/д 0.12 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.0 0.001 0.0 0.004 0.0 0.19 1.52
Riboflavin (mg) 0.115 0.005 0.004 0.0 0.026 0.001 0.151 1.208
Niacin (mg) 1.383 0.0 0.006 0.0 0.004 0.002 1.395 11.16
Pantothenic acid (mg) 0.103 0.0 0.016 0.0 0.079 0.0 0.198 1.584
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.008 0.0 0.017 0.136
Folate (mcg) 42.891 0.0 0.424 0.0 2.585 0.0 45.899 367.192
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.07 0.0 0.09 0.72
Choline (mg) 2.4 0.0 2.7 0.0 13.8 н/д 18.9 151.2
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 н/д 0.001 н/д 0.009 н/д 0.041 0.328
Threonine (g) 0.066 н/д 0.006 н/д 0.031 н/д 0.102 0.816
Isoleucine (g) 0.084 н/д 0.007 н/д 0.037 н/д 0.128 1.024
Leucine (g) 0.166 н/д 0.011 н/д 0.06 н/д 0.238 1.904
Lysine (g) 0.054 н/д 0.01 н/д 0.05 н/д 0.114 0.912
Methionine (g) 0.042 н/д 0.003 н/д 0.021 н/д 0.066 0.528
Cystine (g) 0.052 н/д 0.001 н/д 0.015 н/д 0.068 0.544
Phenylalanine (g) 0.122 н/д 0.006 н/д 0.037 н/д 0.165 1.32
Tyrosine (g) 0.073 н/д 0.006 н/д 0.028 н/д 0.106 0.848
Valine (g) 0.098 н/д 0.008 н/д 0.047 н/д 0.154 1.232
Arginine (g) 0.098 н/д 0.004 н/д 0.045 н/д 0.148 1.184
Histidine (g) 0.054 н/д 0.003 н/д 0.017 н/д 0.074 0.592
Alanine (g) 0.077 н/д 0.004 н/д 0.041 н/д 0.122 0.976
Aspartic acid (g) 0.103 н/д 0.008 н/д 0.073 н/д 0.185 1.48
Glutamic acid (g) 0.816 н/д 0.025 н/д 0.092 н/д 0.933 7.464
Glycine (g) 0.087 н/д 0.003 н/д 0.024 н/д 0.113 0.904
Proline (g) 0.281 н/д 0.011 н/д 0.028 н/д 0.321 2.568
Serine (g) 0.122 н/д 0.007 н/д 0.053 н/д 0.182 1.456
Cholesterol (mg) 0.0 0.0 30.369 0.0 23.265 0.0 53.634 429.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 7.256 0.0 0.171 0.0 7.464 59.712
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 2.969 0.0 0.21 0.0 3.2 25.6
Polyunsaturated (g) 0.096 0.0 0.429 0.0 0.075 0.0 0.6 4.8