Рецепт Vanilla Wafers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.38g 		sugar
12.5g 		egg
12.32g 		vanilla extract
1.58g 		flour
23.44g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 1.55 0.0 2.42 4.21 16.84
Total Fat (g) 23.01 0.0 1.22 0.0 0.23 24.47 97.88
Carbohydrates (g) 0.02 12.5 0.09 0.2 17.89 30.69 122.76
Ash (g) 0.6 0.0 0.11 0.0 0.11 0.82 3.28
Calories (kcal) 203.449 48.375 17.618 4.536 85.313 359.29 1437.16
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.03 0.12
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Water (g) 4.5 0.0 9.34 0.83 2.79 17.47 69.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 12.49 0.09 0.2 0.06 12.86 51.44
Galactose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 6.81 0.125 6.53 0.173 3.516 17.153 68.612
Iron (mg) 0.01 0.0 0.23 0.0 1.09 1.32 5.28
Magnesium (mg) 0.568 0.0 1.478 0.189 5.156 7.391 29.564
Phosphorus (mg) 6.81 0.0 23.531 0.095 25.313 55.748 222.992
Potassium (mg) 6.81 0.25 16.509 2.331 25.078 50.978 203.912
Sodium (mg) 163.44 0.0 17.248 0.142 0.469 181.299 725.196
Zinc (mg) 0.03 0.0 0.14 0.0 0.16 0.33 1.32
Copper (mg) 0.0 0.0 0.012 0.001 0.033 0.046 0.184
Manganese (mg) 0.0 0.0 0.005 0.004 0.159 0.168 0.672
Selenium (mcg) 0.3 0.1 3.9 0.0 7.9 12.2 48.8
Vitamin A, IU (IU) 709.091 0.0 59.998 0.0 0.0 769.09 3076.36
Retinol (mcg) 190.396 0.0 17.125 0.0 0.0 207.521 830.084
Vitamin A, RAE (mcg_RAE) 194.085 0.0 17.248 0.0 0.0 211.333 845.332
Beta Carotene (mcg) 44.833 0.0 1.232 0.0 0.0 46.065 184.26
Vitamin E (mg) 0.66 0.0 0.12 0.0 0.01 0.79 3.16
Vitamin D (IU) 15.89 н/д 4.312 н/д н/д 20.202 80.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 4.219 44.998 179.992
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.06 н/д 0.09 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.0 0.009 0.0 0.185 0.197 0.788
Riboflavin (mg) 0.009 0.003 0.059 0.002 0.115 0.187 0.748
Niacin (mg) 0.011 0.0 0.009 0.007 1.383 1.41 5.64
Pantothenic acid (mg) 0.031 0.0 0.177 0.001 0.103 0.312 1.248
Vitamin B-6 (mg) 0.0 0.0 0.017 0.0 0.009 0.027 0.108
Folate (mcg) 0.851 0.0 5.79 0.0 42.891 49.532 198.128
Vitamin B-12 (mcg) 0.05 0.0 0.16 0.0 0.0 0.21 0.84
Choline (mg) 5.3 0.0 30.9 н/д 2.4 38.7 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 36.094 144.376
Tryptophan (g) 0.003 н/д 0.021 н/д 0.03 0.054 0.216
Threonine (g) 0.011 н/д 0.069 н/д 0.066 0.146 0.584
Isoleucine (g) 0.014 н/д 0.083 н/д 0.084 0.181 0.724
Leucine (g) 0.023 н/д 0.134 н/д 0.166 0.323 1.292
Lysine (g) 0.02 н/д 0.112 н/д 0.054 0.186 0.744
Methionine (g) 0.006 н/д 0.047 н/д 0.042 0.095 0.38
Cystine (g) 0.003 н/д 0.033 н/д 0.052 0.088 0.352
Phenylalanine (g) 0.011 н/д 0.084 н/д 0.122 0.217 0.868
Tyrosine (g) 0.011 н/д 0.062 н/д 0.073 0.146 0.584
Valine (g) 0.017 н/д 0.106 н/д 0.098 0.221 0.884
Arginine (g) 0.009 н/д 0.101 н/д 0.098 0.208 0.832
Histidine (g) 0.006 н/д 0.038 н/д 0.054 0.098 0.392
Alanine (g) 0.009 н/д 0.091 н/д 0.077 0.177 0.708
Aspartic acid (g) 0.017 н/д 0.164 н/д 0.103 0.284 1.136
Glutamic acid (g) 0.051 н/д 0.207 н/д 0.816 1.074 4.296
Glycine (g) 0.006 н/д 0.053 н/д 0.087 0.145 0.58
Proline (g) 0.023 н/д 0.063 н/д 0.281 0.367 1.468
Serine (g) 0.014 н/д 0.12 н/д 0.122 0.256 1.024
Cholesterol (mg) 61.006 0.0 52.114 0.0 0.0 113.12 452.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.0 0.382 0.0 0.038 14.996 59.984
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.964 0.0 0.469 0.0 0.021 6.455 25.82
Polyunsaturated (g) 0.863 0.0 0.168 0.0 0.096 1.126 4.504