Рецепт Vanilla Wafer Cake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		vanilla wafers
56.7g 		eggs
24.64g 		sugar
33.33g 		milk
10.17g 		pecans
9.63g 		coconut
8.6g 		butter
37.83g 		Всего в порции Всего в рецепте
Protein (g) 2.84 3.1 0.0 0.34 0.88 0.29 0.32 7.77 93.24
Total Fat (g) 8.62 2.45 0.0 0.1 6.93 2.88 30.69 51.66 619.92
Carbohydrates (g) 41.73 0.19 33.33 0.51 1.33 1.31 0.02 78.42 941.04
Ash (g) н/д 0.21 0.0 0.08 0.14 0.08 0.8 1.31 15.72
Calories (kcal) 250.047 35.235 129.0 4.27 66.532 30.442 271.265 786.791 9441.492
Starch (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.48
Sucrose (g) н/д 0.03 н/д 0.0 0.38 н/д н/д 0.4 4.8
Glucose (dextrose) (g) н/д 0.05 н/д 0.0 0.0 н/д н/д 0.06 0.72
Fructose (g) н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.36
Lactose (g) н/д 0.03 н/д 0.53 0.0 н/д н/д 0.56 6.72
Maltose (g) н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.89 18.69 0.01 9.14 0.34 4.04 6.0 41.11 493.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.26 0.19 33.3 0.53 0.38 0.54 0.02 56.22 674.64
Galactose (g) н/д 0.03 н/д 0.0 н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.9 0.8 0.0 2.8 33.6
Calcium (mg) 27.216 13.059 0.333 12.098 6.74 1.204 9.08 69.731 836.772
Iron (mg) 1.35 0.45 0.0 0.0 0.24 0.21 0.01 2.27 27.24
Magnesium (mg) 7.938 2.957 0.0 1.118 11.65 2.752 0.757 27.172 326.064
Phosphorus (mg) 58.968 47.062 0.0 9.658 26.67 9.717 9.08 161.157 1933.884
Potassium (mg) 54.999 33.018 0.667 15.25 39.476 30.614 9.08 183.104 2197.248
Sodium (mg) 176.904 34.496 0.0 4.473 0.0 1.72 217.92 435.513 5226.156
Zinc (mg) 0.2 0.27 0.0 0.04 0.44 0.09 0.03 1.09 13.08
Copper (mg) 0.057 0.025 0.0 0.001 0.116 0.038 0.0 0.236 2.832
Manganese (mg) н/д 0.01 0.0 0.0 0.433 0.129 0.0 0.572 6.864
Selenium (mcg) 6.4 7.8 0.2 0.3 0.4 0.9 0.4 16.4 196.8
Vitamin A, IU (IU) н/д 119.997 0.0 19.927 5.392 0.0 945.455 1090.77 13089.24
Retinol (mcg) 4.536 34.25 0.0 5.897 0.0 0.0 253.862 298.544 3582.528
Vitamin A, RAE (mcg_RAE) 4.536 34.496 0.0 5.897 0.289 0.0 258.78 303.998 3647.976
Beta Carotene (mcg) 0.567 2.464 0.0 0.203 2.792 0.0 59.777 65.803 789.636
Vitamin E (mg) 0.13 0.24 0.0 0.0 0.13 0.02 0.88 1.4 16.8
Vitamin D (IU) н/д 8.624 н/д 5.287 н/д н/д 21.187 35.097 421.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.247 81.558 0.0 0.0 1.637 0.0 0.0 106.442 1277.304
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.04 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) н/д 0.12 н/д 0.0 2.35 0.05 0.0 2.52 30.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.05 0.0 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 4.8
Thiamin (mg) 0.159 0.017 0.0 0.002 0.064 0.006 0.004 0.251 3.012
Riboflavin (mg) 0.181 0.118 0.007 0.019 0.013 0.002 0.011 0.351 4.212
Niacin (mg) 1.763 0.017 0.0 0.009 0.113 0.046 0.015 1.964 23.568
Pantothenic acid (mg) н/д 0.355 0.0 0.037 0.083 0.026 0.042 0.542 6.504
Vitamin B-6 (mg) 0.04 0.034 0.0 0.004 0.02 0.004 0.0 0.103 1.236
Folate (mcg) 34.02 11.581 0.0 0.508 2.118 2.236 1.135 51.598 619.176
Vitamin B-12 (mcg) 0.07 0.32 0.0 0.04 0.0 0.0 0.06 0.5 6.0
Choline (mg) 15.6 61.9 0.0 1.8 3.9 1.0 7.1 91.4 1096.8
Folic acid (mcg) 28.917 0.0 0.0 0.0 0.0 0.0 0.0 28.917 347.004
Tryptophan (g) н/д 0.042 н/д 0.004 0.009 0.003 0.004 0.062 0.744
Threonine (g) н/д 0.138 н/д 0.009 0.03 0.01 0.015 0.202 2.424
Isoleucine (g) н/д 0.165 н/д 0.019 0.033 0.011 0.019 0.247 2.964
Leucine (g) н/д 0.269 н/д 0.039 0.058 0.021 0.03 0.417 5.004
Lysine (g) н/д 0.224 н/д 0.029 0.028 0.013 0.026 0.321 3.852
Methionine (g) н/д 0.094 н/д 0.008 0.017 0.005 0.008 0.132 1.584
Cystine (g) н/д 0.067 н/д 0.012 0.014 0.006 0.004 0.103 1.236
Phenylalanine (g) н/д 0.168 н/д 0.017 0.041 0.015 0.015 0.256 3.072
Tyrosine (g) н/д 0.123 н/д 0.014 0.021 0.009 0.015 0.182 2.184
Valine (g) н/д 0.212 н/д 0.022 0.039 0.017 0.023 0.314 3.768
Arginine (g) н/д 0.202 н/д 0.01 0.114 0.047 0.011 0.384 4.608
Histidine (g) н/д 0.076 н/д 0.008 0.025 0.007 0.008 0.124 1.488
Alanine (g) н/д 0.182 н/д 0.011 0.039 0.015 0.011 0.258 3.096
Aspartic acid (g) н/д 0.328 н/д 0.032 0.09 0.028 0.023 0.5 6.0
Glutamic acid (g) н/д 0.414 н/д 0.079 0.176 0.065 0.068 0.803 9.636
Glycine (g) н/д 0.106 н/д 0.006 0.043 0.014 0.008 0.177 2.124
Proline (g) н/д 0.126 н/д 0.037 0.035 0.012 0.03 0.239 2.868
Serine (g) н/д 0.239 н/д 0.021 0.045 0.015 0.019 0.339 4.068
Cholesterol (mg) 28.917 104.227 0.0 0.508 0.0 0.0 81.342 214.994 2579.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.177 0.764 0.0 0.064 0.595 2.554 19.435 25.589 307.068
Phytosterols (mg) н/д н/д н/д н/д 9.821 4.042 н/д 13.863 166.356
Monounsaturated Fat (g) 3.708 0.939 0.0 0.028 3.928 0.123 7.953 16.679 200.148
Polyunsaturated (g) 2.206 0.335 0.0 0.004 2.081 0.032 1.15 5.807 69.684