Рецепт Vanilla Strawberry Softserve - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
37.76g |
strawberries
22.56g |
vanilla
170.1g |
chocolate peanut butter
4.93g |
whip cream
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.15 | 0.1 | 0.56 | 0.65 | 1.88 | 1.88 |
| Total Fat (g) | 0.12 | 0.07 | 0.1 | 1.38 | 9.27 | 10.95 | 10.95 |
| Carbohydrates (g) | 8.62 | 1.73 | 21.52 | 2.84 | 0.89 | 35.6 | 35.6 |
| Ash (g) | 0.31 | 0.09 | 0.44 | н/д | 0.14 | 0.98 | 0.98 |
| Calories (kcal) | 33.606 | 7.219 | 489.888 | 25.094 | 87.6 | 643.407 | 643.407 |
| Starch (g) | 2.03 | 0.01 | н/д | н/д | н/д | 2.04 | 2.04 |
| Sucrose (g) | 0.9 | 0.11 | н/д | н/д | н/д | 1.01 | 1.01 |
| Glucose (dextrose) (g) | 1.88 | 0.45 | н/д | н/д | н/д | 2.33 | 2.33 |
| Fructose (g) | 1.83 | 0.55 | н/д | н/д | н/д | 2.38 | 2.38 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 58.5 | 0.0 | 0.0 | 58.5 | 58.5 |
| Water (g) | 28.29 | 20.52 | 89.44 | 0.06 | 19.05 | 157.35 | 157.35 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.345 | 0.0 | 0.345 | 0.345 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 3.55 | 0.0 | 3.55 | 3.55 |
| Sugars (g) | 4.62 | 1.1 | 21.52 | 2.52 | 0.03 | 29.8 | 29.8 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.6 | 1.6 |
| Calcium (mg) | 1.888 | 3.61 | 18.711 | 4.043 | 20.7 | 48.951 | 48.951 |
| Iron (mg) | 0.1 | 0.09 | 0.2 | 0.07 | 0.01 | 0.48 | 0.48 |
| Magnesium (mg) | 10.195 | 2.933 | 20.412 | 3.747 | 2.1 | 39.387 | 39.387 |
| Phosphorus (mg) | 8.307 | 5.414 | 10.206 | 9.761 | 18.3 | 51.989 | 51.989 |
| Potassium (mg) | 135.181 | 34.517 | 251.748 | 17.649 | 29.1 | 468.195 | 468.195 |
| Sodium (mg) | 0.378 | 0.226 | 15.309 | 9.318 | 10.2 | 35.43 | 35.43 |
| Zinc (mg) | 0.06 | 0.03 | 0.19 | 0.09 | 0.08 | 0.44 | 0.44 |
| Copper (mg) | 0.03 | 0.011 | 0.119 | 0.017 | 0.003 | 0.18 | 0.18 |
| Manganese (mg) | 0.102 | 0.088 | 0.391 | н/д | 0.0 | 0.581 | 0.581 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.8 | 0.8 |
| Vitamin A, IU (IU) | 24.166 | 2.707 | 0.0 | н/д | 303.9 | 330.774 | 330.774 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.035 | 82.2 | 83.235 | 83.235 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 0.226 | 0.0 | 1.035 | 83.7 | 86.094 | 86.094 |
| Beta Carotene (mcg) | 9.818 | 1.579 | 0.0 | 0.0 | 18.0 | 29.397 | 29.397 |
| Vitamin E (mg) | 0.04 | 0.07 | 0.0 | 0.16 | 0.26 | 0.53 | 0.53 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | 5.866 | 0.0 | 0.099 | 0.0 | 14.271 | 14.271 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.02 | н/д | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 3.3 | 13.3 | 0.0 | 0.0 | 0.2 | 16.7 | 16.7 |
| Thiamin (mg) | 0.011 | 0.005 | 0.017 | 0.003 | 0.006 | 0.042 | 0.042 |
| Riboflavin (mg) | 0.026 | 0.005 | 0.17 | 0.007 | 0.039 | 0.247 | 0.247 |
| Niacin (mg) | 0.253 | 0.088 | 0.731 | 0.238 | 0.012 | 1.323 | 1.323 |
| Pantothenic acid (mg) | 0.125 | 0.029 | 0.068 | н/д | 0.078 | 0.3 | 0.3 |
| Vitamin B-6 (mg) | 0.14 | 0.011 | 0.051 | 0.01 | 0.009 | 0.221 | 0.221 |
| Folate (mcg) | 7.552 | 5.414 | 0.0 | 1.479 | 1.2 | 15.645 | 15.645 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.07 | 0.07 |
| Choline (mg) | 3.7 | 1.3 | н/д | 1.9 | 5.0 | 11.9 | 11.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.002 | н/д | н/д | 0.009 | 0.015 | 0.015 |
| Threonine (g) | 0.011 | 0.005 | н/д | н/д | 0.03 | 0.046 | 0.046 |
| Isoleucine (g) | 0.011 | 0.005 | н/д | н/д | 0.039 | 0.055 | 0.055 |
| Leucine (g) | 0.026 | 0.007 | н/д | н/д | 0.063 | 0.096 | 0.096 |
| Lysine (g) | 0.019 | 0.007 | н/д | н/д | 0.051 | 0.077 | 0.077 |
| Methionine (g) | 0.004 | 0.0 | н/д | н/д | 0.015 | 0.019 | 0.019 |
| Cystine (g) | 0.004 | 0.002 | н/д | н/д | 0.006 | 0.012 | 0.012 |
| Phenylalanine (g) | 0.019 | 0.005 | н/д | н/д | 0.033 | 0.056 | 0.056 |
| Tyrosine (g) | 0.004 | 0.005 | н/д | н/д | 0.033 | 0.041 | 0.041 |
| Valine (g) | 0.019 | 0.005 | н/д | н/д | 0.045 | 0.068 | 0.068 |
| Arginine (g) | 0.019 | 0.007 | н/д | н/д | 0.024 | 0.05 | 0.05 |
| Histidine (g) | 0.03 | 0.002 | н/д | н/д | 0.018 | 0.05 | 0.05 |
| Alanine (g) | 0.015 | 0.007 | н/д | н/д | 0.024 | 0.046 | 0.046 |
| Aspartic acid (g) | 0.045 | 0.034 | н/д | н/д | 0.051 | 0.13 | 0.13 |
| Glutamic acid (g) | 0.057 | 0.023 | н/д | н/д | 0.135 | 0.214 | 0.214 |
| Glycine (g) | 0.015 | 0.007 | н/д | н/д | 0.015 | 0.037 | 0.037 |
| Proline (g) | 0.011 | 0.005 | н/д | н/д | 0.063 | 0.079 | 0.079 |
| Serine (g) | 0.015 | 0.007 | н/д | н/д | 0.036 | 0.058 | 0.058 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.394 | 33.3 | 33.694 | 33.694 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.005 | 0.017 | 0.501 | 5.802 | 6.366 | 6.366 |
| Phytosterols (mg) | 6.042 | 2.707 | н/д | н/д | н/д | 8.749 | 8.749 |
| Monounsaturated Fat (g) | 0.011 | 0.009 | 0.017 | 0.542 | 2.727 | 3.306 | 3.306 |
| Polyunsaturated (g) | 0.026 | 0.036 | 0.0 | 0.268 | 0.264 | 0.595 | 0.595 |