Рецепт Vanilla Pudding Banana Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
187.5g 		baking powder
4.6g 		nutmeg
1.1g 		salt
3.0g 		baking soda
2.3g 		egg
44.0g 		bananas
216.0g 		sugar
110.0g 		canola
28.0g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.0 0.06 0.0 0.0 5.54 2.35 0.13 0.0 27.45 27.45
Total Fat (g) 1.84 0.0 0.4 0.0 0.0 4.37 0.71 0.0 28.0 35.32 35.32
Carbohydrates (g) 143.08 0.0 0.54 0.0 0.0 0.34 49.33 107.9 0.0 301.2 301.2
Ash (g) 0.88 1.7 0.03 2.99 0.85 0.38 1.77 0.5 0.0 9.09 9.09
Calories (kcal) 682.5 0.0 5.775 0.0 0.0 62.92 192.24 418.0 247.52 1608.955 1608.955
Starch (g) н/д н/д н/д н/д н/д н/д 11.62 н/д н/д 11.62 11.62
Sucrose (g) н/д н/д н/д н/д н/д 0.05 5.16 104.02 н/д 109.23 109.23
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 10.76 1.49 н/д 12.33 12.33
Fructose (g) н/д н/д н/д н/д н/д 0.05 10.48 1.22 н/д 11.75 11.75
Lactose (g) н/д н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д 0.05 0.02 0.0 н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.01 0.07 0.01 0.0 33.37 161.81 1.47 0.0 219.09 219.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.31 0.0 0.0 0.34 26.42 106.72 0.0 134.3 134.3
Galactose (g) н/д н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.2 0.0 0.0 0.0 5.6 0.0 0.0 10.9 10.9
Calcium (mg) 28.125 0.0 2.024 0.72 0.0 23.32 10.8 91.3 0.0 156.289 156.289
Iron (mg) 8.7 0.0 0.03 0.01 0.0 0.81 0.56 0.78 0.0 10.89 10.89
Magnesium (mg) 41.25 0.0 2.013 0.03 0.0 5.28 58.32 9.9 0.0 116.793 116.793
Phosphorus (mg) 202.5 0.0 2.343 0.0 0.0 84.04 47.52 4.4 0.0 340.803 340.803
Potassium (mg) 200.625 0.0 3.85 0.24 0.0 58.96 773.28 146.3 0.0 1183.255 1183.255
Sodium (mg) 3.75 1258.56 0.176 1162.74 629.28 61.6 2.16 30.8 0.0 3149.066 3149.066
Zinc (mg) 1.31 0.0 0.02 0.0 0.0 0.49 0.32 0.03 0.0 2.18 2.18
Copper (mg) 0.263 0.0 0.011 0.001 0.0 0.044 0.173 0.055 0.0 0.547 0.547
Manganese (mg) 1.275 0.0 0.032 0.003 0.0 0.018 0.583 0.066 0.0 1.977 1.977
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 13.9 2.2 1.3 0.0 81.0 81.0
Vitamin A, IU (IU) 0.0 0.0 1.122 0.0 0.0 214.28 138.24 0.0 0.0 353.642 353.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.055 0.0 0.0 61.6 6.48 0.0 0.0 68.135 68.135
Beta Carotene (mcg) 0.0 0.0 0.176 0.0 0.0 4.4 56.16 0.0 0.0 60.736 60.736
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.43 0.22 0.0 4.89 5.64 5.64
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 145.64 47.52 0.0 0.0 226.91 226.91
Tocopherol, beta (mg) 0.13 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.71 н/д 0.01 н/д н/д 0.22 0.04 н/д 7.66 8.64 8.64
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д н/д 0.01 0.02 н/д 0.28 0.35 0.35
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 18.8 18.8
Thiamin (mg) 1.481 0.0 0.004 0.0 0.0 0.031 0.065 0.0 0.0 1.581 1.581
Riboflavin (mg) 0.919 0.0 0.001 0.0 0.0 0.211 0.151 0.0 0.0 1.282 1.282
Niacin (mg) 11.063 0.0 0.014 0.0 0.0 0.031 1.447 0.121 0.0 12.676 12.676
Pantothenic acid (mg) 0.825 0.0 н/д 0.0 0.0 0.634 0.713 0.143 0.0 2.314 2.314
Vitamin B-6 (mg) 0.075 0.0 0.002 0.0 0.0 0.062 0.799 0.044 0.0 0.982 0.982
Folate (mcg) 343.125 0.0 0.836 0.0 0.0 20.68 43.2 1.1 0.0 408.941 408.941
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) 19.5 0.0 0.1 0.0 0.0 110.5 21.2 2.5 0.1 153.8 153.8
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 н/д н/д 0.0 н/д 0.075 0.022 н/д н/д 0.34 0.34
Threonine (g) 0.525 н/д н/д 0.0 н/д 0.246 0.065 н/д н/д 0.836 0.836
Isoleucine (g) 0.675 н/д н/д 0.0 н/д 0.295 0.065 н/д н/д 1.035 1.035
Leucine (g) 1.331 н/д н/д 0.0 н/д 0.48 0.151 н/д н/д 1.962 1.962
Lysine (g) 0.431 н/д н/д 0.0 н/д 0.4 0.108 н/д н/д 0.94 0.94
Methionine (g) 0.338 н/д н/д 0.0 н/д 0.167 0.022 н/д н/д 0.526 0.526
Cystine (g) 0.413 н/д н/д 0.0 н/д 0.119 0.022 н/д н/д 0.553 0.553
Phenylalanine (g) 0.975 н/д н/д 0.0 н/д 0.299 0.108 н/д н/д 1.382 1.382
Tyrosine (g) 0.581 н/д н/д 0.0 н/д 0.22 0.022 н/д н/д 0.823 0.823
Valine (g) 0.788 н/д н/д 0.0 н/д 0.378 0.108 н/д н/д 1.274 1.274
Arginine (g) 0.788 н/д н/д 0.0 н/д 0.361 0.108 н/д н/д 1.256 1.256
Histidine (g) 0.431 н/д н/д 0.0 н/д 0.136 0.173 н/д н/д 0.74 0.74
Alanine (g) 0.619 н/д н/д 0.0 н/д 0.326 0.086 н/д н/д 1.031 1.031
Aspartic acid (g) 0.825 н/д н/д 0.0 н/д 0.585 0.259 н/д н/д 1.669 1.669
Glutamic acid (g) 6.525 н/д н/д 0.0 н/д 0.739 0.324 н/д н/д 7.588 7.588
Glycine (g) 0.694 н/д н/д 0.0 н/д 0.189 0.086 н/д н/д 0.969 0.969
Proline (g) 2.25 н/д н/д 0.0 н/д 0.224 0.065 н/д н/д 2.539 2.539
Serine (g) 0.975 н/д н/д 0.0 н/д 0.427 0.086 н/д н/д 1.488 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.112 0.112 0.112
Saturated Fat (g) 0.3 0.0 0.285 0.0 0.0 1.364 0.238 0.0 2.064 4.251 4.251
Phytosterols (mg) н/д н/д 0.682 0.0 н/д н/д 34.56 н/д н/д 35.242 35.242
Monounsaturated Fat (g) 0.169 0.0 0.035 0.0 0.0 1.676 0.065 0.0 17.718 19.664 19.664
Polyunsaturated (g) 0.769 0.0 0.004 0.0 0.0 0.598 0.151 0.0 7.879 9.401 9.401