Рецепт Vanilla Pancakes with Lemon-Vanilla Apples - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
flour
50.0g |
eggs
17.6g |
butter
8.52g |
milk
97.6g |
sugar
7.56g |
vanilla
2.6g |
cream
0.0g |
apples
80.28g |
sugar
7.56g |
vanilla
2.6g |
butter
5.68g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.95 | 2.21 | 0.07 | 3.14 | 0.0 | 0.0 | н/д | 0.21 | 0.0 | 0.0 | 0.05 | 10.63 | 53.15 |
Total Fat (g) | 0.49 | 1.75 | 6.91 | 3.17 | 0.0 | 0.0 | н/д | 0.14 | 0.0 | 0.0 | 4.61 | 17.06 | 85.3 |
Carbohydrates (g) | 37.11 | 0.14 | 0.01 | 4.41 | 7.56 | 0.33 | н/д | 11.09 | 7.56 | 0.33 | 0.0 | 68.53 | 342.65 |
Ash (g) | 2.17 | 0.15 | 0.18 | 0.67 | 0.0 | 0.01 | н/д | 0.15 | 0.0 | 0.01 | 0.12 | 3.46 | 17.3 |
Calories (kcal) | 177.0 | 25.168 | 61.088 | 58.56 | 29.257 | 7.488 | н/д | 41.746 | 29.257 | 7.488 | 40.726 | 477.778 | 2388.89 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.2 |
Sucrose (g) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 1.66 | н/д | н/д | н/д | 1.68 | 8.4 |
Glucose (dextrose) (g) | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | 1.95 | н/д | н/д | н/д | 1.99 | 9.95 |
Fructose (g) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 4.74 | н/д | н/д | н/д | 4.76 | 23.8 |
Lactose (g) | н/д | 0.02 | н/д | 5.13 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 5.15 | 25.75 |
Maltose (g) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | н/д | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 9.0 |
Water (g) | 5.3 | 13.35 | 1.35 | 86.2 | 0.0 | 1.37 | н/д | 68.69 | 0.0 | 1.37 | 0.9 | 178.52 | 892.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.14 | 0.01 | 5.13 | 7.55 | 0.33 | н/д | 8.34 | 7.55 | 0.33 | 0.0 | 29.49 | 147.45 |
Galactose (g) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.1 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.9 | 0.0 | 0.0 | 0.0 | 3.3 | 16.5 |
Calcium (mg) | 169.0 | 9.328 | 2.045 | 110.288 | 0.076 | 0.286 | н/д | 4.817 | 0.076 | 0.286 | 1.363 | 297.564 | 1487.82 |
Iron (mg) | 2.34 | 0.32 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 2.79 | 13.95 |
Magnesium (mg) | 9.5 | 2.112 | 0.17 | 9.76 | 0.0 | 0.312 | н/д | 4.014 | 0.0 | 0.312 | 0.114 | 26.294 | 131.47 |
Phosphorus (mg) | 297.5 | 33.616 | 2.045 | 88.816 | 0.0 | 0.156 | н/д | 8.831 | 0.0 | 0.156 | 1.363 | 432.483 | 2162.415 |
Potassium (mg) | 62.0 | 23.584 | 2.045 | 139.568 | 0.151 | 3.848 | н/д | 85.9 | 0.151 | 3.848 | 1.363 | 322.458 | 1612.29 |
Sodium (mg) | 635.0 | 24.64 | 49.075 | 39.04 | 0.0 | 0.234 | н/д | 0.803 | 0.0 | 0.234 | 32.717 | 781.743 | 3908.715 |
Zinc (mg) | 0.31 | 0.2 | 0.01 | 0.39 | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.0 | 0.01 | 0.95 | 4.75 |
Copper (mg) | 0.055 | 0.018 | 0.0 | 0.01 | 0.0 | 0.002 | н/д | 0.024 | 0.0 | 0.002 | 0.0 | 0.11 | 0.55 |
Manganese (mg) | 0.5 | 0.007 | 0.0 | 0.0 | 0.0 | 0.006 | н/д | 0.032 | 0.0 | 0.006 | 0.0 | 0.551 | 2.755 |
Selenium (mcg) | 17.2 | 5.6 | 0.1 | 3.6 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 26.6 | 133.0 |
Vitamin A, IU (IU) | 0.0 | 85.712 | 212.915 | 99.552 | 0.0 | 0.0 | н/д | 43.351 | 0.0 | 0.0 | 141.943 | 583.473 | 2917.365 |
Retinol (mcg) | 0.0 | 24.464 | 57.169 | 27.328 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 38.113 | 147.074 | 735.37 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.64 | 58.277 | 27.328 | 0.0 | 0.0 | н/д | 2.408 | 0.0 | 0.0 | 38.851 | 151.504 | 757.52 |
Beta Carotene (mcg) | 0.0 | 1.76 | 13.462 | 4.88 | 0.0 | 0.0 | н/д | 21.676 | 0.0 | 0.0 | 8.974 | 50.752 | 253.76 |
Vitamin E (mg) | 0.03 | 0.17 | 0.2 | 0.06 | 0.0 | 0.0 | н/д | 0.14 | 0.0 | 0.0 | 0.13 | 0.73 | 3.65 |
Vitamin D (IU) | н/д | 6.16 | 4.771 | 39.04 | н/д | н/д | н/д | н/д | н/д | н/д | 3.181 | 53.152 | 265.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9.0 | 58.256 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 23.281 | 0.0 | 0.0 | 0.0 | 90.537 | 452.685 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.1 |
Tocopherol, gamma (mg) | 0.16 | 0.09 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.26 | 1.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.7 | 0.0 | 0.0 | 0.0 | 3.7 | 18.5 |
Thiamin (mg) | 0.335 | 0.012 | 0.001 | 0.039 | 0.0 | 0.0 | н/д | 0.016 | 0.0 | 0.0 | 0.001 | 0.404 | 2.02 |
Riboflavin (mg) | 0.205 | 0.084 | 0.003 | 0.176 | 0.002 | 0.003 | н/д | 0.024 | 0.002 | 0.003 | 0.002 | 0.502 | 2.51 |
Niacin (mg) | 2.915 | 0.012 | 0.003 | 0.107 | 0.0 | 0.011 | н/д | 0.072 | 0.0 | 0.011 | 0.002 | 3.135 | 15.675 |
Pantothenic acid (mg) | 0.22 | 0.253 | 0.009 | 0.351 | 0.0 | 0.001 | н/д | 0.048 | 0.0 | 0.001 | 0.006 | 0.891 | 4.455 |
Vitamin B-6 (mg) | 0.025 | 0.025 | 0.0 | 0.039 | 0.0 | 0.001 | н/д | 0.032 | 0.0 | 0.001 | 0.0 | 0.122 | 0.61 |
Folate (mcg) | 98.0 | 8.272 | 0.256 | 4.88 | 0.0 | 0.0 | н/д | 2.408 | 0.0 | 0.0 | 0.17 | 113.986 | 569.93 |
Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.01 | 0.43 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.68 | 3.4 |
Choline (mg) | 5.2 | 44.2 | 1.6 | 14.0 | 0.0 | н/д | н/д | 2.7 | 0.0 | н/д | 1.1 | 68.7 | 343.5 |
Folic acid (mcg) | 79.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 79.0 | 395.0 |
Tryptophan (g) | 0.06 | 0.03 | 0.001 | 0.078 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.169 | 0.845 |
Threonine (g) | 0.135 | 0.099 | 0.003 | 0.137 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.002 | 0.384 | 1.92 |
Isoleucine (g) | 0.17 | 0.118 | 0.004 | 0.166 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.003 | 0.469 | 2.345 |
Leucine (g) | 0.34 | 0.192 | 0.007 | 0.264 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.005 | 0.815 | 4.075 |
Lysine (g) | 0.11 | 0.16 | 0.006 | 0.137 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.004 | 0.425 | 2.125 |
Methionine (g) | 0.09 | 0.067 | 0.002 | 0.078 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.238 | 1.19 |
Cystine (g) | 0.105 | 0.048 | 0.001 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.001 | 0.173 | 0.865 |
Phenylalanine (g) | 0.25 | 0.12 | 0.003 | 0.146 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.002 | 0.53 | 2.65 |
Tyrosine (g) | 0.15 | 0.088 | 0.003 | 0.146 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.002 | 0.39 | 1.95 |
Valine (g) | 0.2 | 0.151 | 0.005 | 0.185 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.003 | 0.553 | 2.765 |
Arginine (g) | 0.2 | 0.144 | 0.003 | 0.078 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.002 | 0.435 | 2.175 |
Histidine (g) | 0.11 | 0.055 | 0.002 | 0.078 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.001 | 0.254 | 1.27 |
Alanine (g) | 0.16 | 0.13 | 0.003 | 0.098 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.002 | 0.4 | 2.0 |
Aspartic acid (g) | 0.21 | 0.234 | 0.005 | 0.234 | н/д | н/д | н/д | 0.056 | н/д | н/д | 0.003 | 0.743 | 3.715 |
Glutamic acid (g) | 1.665 | 0.296 | 0.015 | 0.634 | н/д | н/д | н/д | 0.024 | н/д | н/д | 0.01 | 2.645 | 13.225 |
Glycine (g) | 0.18 | 0.076 | 0.002 | 0.078 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.001 | 0.345 | 1.725 |
Proline (g) | 0.575 | 0.09 | 0.007 | 0.332 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.005 | 1.016 | 5.08 |
Serine (g) | 0.245 | 0.171 | 0.004 | 0.107 | н/д | н/д | н/д | 0.008 | н/д | н/д | 0.003 | 0.538 | 2.69 |
Cholesterol (mg) | 0.0 | 74.448 | 18.318 | 9.76 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 12.212 | 114.738 | 573.69 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.075 | 0.546 | 4.377 | 1.825 | 0.0 | 0.0 | н/д | 0.024 | 0.0 | 0.0 | 2.918 | 9.765 | 48.825 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.634 | н/д | н/д | н/д | 9.634 | 48.17 |
Monounsaturated Fat (g) | 0.045 | 0.671 | 1.791 | 0.791 | 0.0 | 0.0 | н/д | 0.008 | 0.0 | 0.0 | 1.194 | 4.5 | 22.5 |
Polyunsaturated (g) | 0.205 | 0.239 | 0.259 | 0.195 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.173 | 1.111 | 5.555 |