Рецепт Vanilla Lassi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
980.0g 		vanilla extract
4.2g 		water
118.5g 		sugar
50.0g 		ginger
11.16g 		Всего в порции Всего в рецепте
Protein (g) 34.01 0.0 0.0 0.0 0.2 34.21 34.21
Total Fat (g) 31.85 0.0 0.0 0.0 0.08 31.94 31.94
Carbohydrates (g) 45.67 0.53 0.0 49.99 1.98 98.17 98.17
Ash (g) 7.06 0.01 0.12 0.0 0.09 7.27 7.27
Calories (kcal) 597.8 12.096 0.0 193.5 8.928 812.324 812.324
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 861.42 2.21 118.38 0.02 8.8 990.83 990.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 45.67 0.53 0.0 49.96 0.19 96.34 96.34
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Calcium (mg) 1185.8 0.462 3.555 0.5 1.786 1192.103 1192.103
Iron (mg) 0.49 0.01 0.0 0.01 0.07 0.57 0.57
Magnesium (mg) 117.6 0.504 1.185 0.0 4.799 124.088 124.088
Phosphorus (mg) 931.0 0.252 0.0 0.0 3.794 935.046 935.046
Potassium (mg) 1519.0 6.216 0.0 1.0 46.314 1572.53 1572.53
Sodium (mg) 450.8 0.378 4.74 0.0 1.451 457.369 457.369
Zinc (mg) 5.78 0.0 0.01 0.0 0.04 5.84 5.84
Copper (mg) 0.098 0.003 0.012 0.0 0.026 0.138 0.138
Manganese (mg) 0.0 0.01 0.0 0.0 0.026 0.035 0.035
Selenium (mcg) 21.6 0.0 0.0 0.3 0.1 21.9 21.9
Vitamin A, IU (IU) 970.2 0.0 0.0 0.0 0.0 970.2 970.2
Retinol (mcg) 264.6 0.0 0.0 0.0 0.0 264.6 264.6
Vitamin A, RAE (mcg_RAE) 264.6 0.0 0.0 0.0 0.0 264.6 264.6
Beta Carotene (mcg) 49.0 0.0 0.0 0.0 0.0 49.0 49.0
Vitamin E (mg) 0.59 0.0 0.0 0.0 0.03 0.62 0.62
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.6 5.5 5.5
Thiamin (mg) 0.294 0.0 0.0 0.0 0.003 0.298 0.298
Riboflavin (mg) 1.372 0.004 0.0 0.01 0.003 1.39 1.39
Niacin (mg) 0.784 0.018 0.0 0.0 0.084 0.886 0.886
Pantothenic acid (mg) 3.822 0.002 0.0 0.0 0.022 3.846 3.846
Vitamin B-6 (mg) 0.294 0.001 0.0 0.0 0.018 0.313 0.313
Folate (mcg) 68.6 0.0 0.0 0.0 1.228 69.828 69.828
Vitamin B-12 (mcg) 3.63 0.0 0.0 0.0 0.0 3.63 3.63
Choline (mg) 149.0 н/д 0.0 0.0 3.2 152.2 152.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 н/д н/д н/д 0.001 0.197 0.197
Threonine (g) 1.372 н/д н/д н/д 0.004 1.376 1.376
Isoleucine (g) 1.862 н/д н/д н/д 0.006 1.868 1.868
Leucine (g) 3.43 н/д н/д н/д 0.008 3.438 3.438
Lysine (g) 3.038 н/д н/д н/д 0.007 3.045 3.045
Methionine (g) 0.98 н/д н/д н/д 0.001 0.981 0.981
Cystine (g) 0.294 н/д н/д н/д 0.001 0.295 0.295
Phenylalanine (g) 1.862 н/д н/д н/д 0.006 1.868 1.868
Tyrosine (g) 1.764 н/д н/д н/д 0.002 1.766 1.766
Valine (g) 2.842 н/д н/д н/д 0.008 2.85 2.85
Arginine (g) 0.98 н/д н/д н/д 0.004 0.984 0.984
Histidine (g) 0.882 н/д н/д н/д 0.003 0.885 0.885
Alanine (g) 1.47 н/д н/д н/д 0.003 1.473 1.473
Aspartic acid (g) 2.744 н/д н/д н/д 0.023 2.767 2.767
Glutamic acid (g) 6.664 н/д н/д н/д 0.018 6.682 6.682
Glycine (g) 0.784 н/д н/д н/д 0.004 0.788 0.788
Proline (g) 4.018 н/д н/д н/д 0.004 4.022 4.022
Serine (g) 2.156 н/д н/д н/д 0.006 2.162 2.162
Cholesterol (mg) 127.4 0.0 0.0 0.0 0.0 127.4 127.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 20.58 0.0 0.0 0.0 0.022 20.603 20.603
Phytosterols (mg) н/д н/д н/д н/д 1.674 1.674 1.674
Monounsaturated Fat (g) 8.722 0.0 0.0 0.0 0.017 8.739 8.739
Polyunsaturated (g) 0.882 0.0 0.0 0.0 0.017 0.899 0.899