Рецепт Vanilla Fudge Ice Kreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups coconut flesh, or shredded coconut
2 teaspoons sunflower lecithin (optional -emulsifies)
1 teaspoon lucuma powder (optional)
6 drops "Medicine Flower" Vanilla Extract (or 2 teaspoons liquid extract)
2 Tabloespoons Chocolate Syrup (below) - or Chocolate Spread by Love Street
For the Chocolate Syrup (Fudge Ripple)
2 Tbsp cacao powder
3 Tbsp cacao butter, melted
2 Tbsp yacon syrup (agave or honey)
2 drops Medicine Flower Dark Chocolate Extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut water
480.0g 		dates
48.0g 		cashews
102.75g 		coconut oil
27.2g 		sweetener
29.57g 		honey
42.0g 		cardamom
0.48g 		sea salt
0.4g 		coconut oil
9.0g 		water
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 3.46 0.87 15.73 0.0 0.28 0.13 0.05 0.0 0.0 0.0 20.51 20.51
Total Fat (g) 0.96 0.07 47.62 27.2 0.0 0.0 0.03 0.0 9.0 0.0 84.89 84.89
Carbohydrates (g) 17.81 35.99 33.59 0.0 26.35 34.61 0.33 0.0 0.0 0.0 148.67 148.67
Ash (g) 1.87 0.84 4.06 0.0 0.35 0.08 0.03 0.4 0.0 1.0 8.63 8.63
Calories (kcal) 91.2 132.96 589.785 234.464 106.452 127.68 1.493 0.0 77.58 0.0 1361.614 1361.614
Starch (g) н/д н/д н/д н/д 1.16 н/д н/д н/д н/д н/д 1.16 1.16
Sucrose (g) н/д 0.25 н/д н/д н/д 0.37 н/д н/д н/д н/д 0.63 0.63
Glucose (dextrose) (g) н/д 16.17 н/д н/д н/д 15.02 н/д н/д н/д н/д 31.18 31.18
Fructose (g) н/д 15.34 н/д н/д н/д 17.19 н/д н/д н/д н/д 32.53 32.53
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.14 н/д н/д н/д 0.6 н/д н/д н/д н/д 0.75 0.75
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 455.95 10.23 1.75 0.0 2.59 7.18 0.04 0.0 0.0 999.0 1476.74 1476.74
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.53 31.91 5.15 0.0 25.19 34.49 н/д 0.0 0.0 0.0 109.26 109.26
Galactose (g) н/д 0.0 н/д н/д н/д 1.3 н/д н/д н/д н/д 1.3 1.3
Dietary Fiber (g) 5.3 3.2 3.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 11.8 11.8
Calcium (mg) 115.2 30.72 46.238 0.0 0.0 2.52 1.838 0.096 0.0 30.0 226.612 226.612
Iron (mg) 1.39 0.43 6.17 0.01 0.01 0.18 0.07 0.0 0.0 0.0 8.26 8.26
Magnesium (mg) 120.0 25.92 267.15 0.0 0.0 0.84 1.099 0.004 0.0 10.0 425.013 425.013
Phosphorus (mg) 96.0 29.76 503.475 0.0 0.0 1.68 0.854 0.0 0.0 0.0 631.769 631.769
Potassium (mg) 1200.0 334.08 580.538 0.0 1.183 21.84 5.371 0.032 0.0 0.0 2143.044 2143.044
Sodium (mg) 504.0 0.48 657.6 0.0 126.56 1.68 0.086 155.032 0.0 40.0 1485.438 1485.438
Zinc (mg) 0.48 0.21 5.75 0.0 0.0 0.09 0.04 0.0 0.0 0.1 6.68 6.68
Copper (mg) 0.192 0.173 2.281 0.0 0.0 0.017 0.002 0.0 0.0 0.1 2.765 2.765
Manganese (mg) 0.672 0.144 0.853 0.0 0.0 0.034 0.134 0.0 0.0 0.0 1.837 1.837
Selenium (mcg) 4.8 н/д 12.0 0.0 0.0 0.3 н/д 0.0 0.0 0.0 17.2 17.2
Vitamin A, IU (IU) 0.0 71.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.52 71.52
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.36 3.36
Beta Carotene (mcg) 0.0 42.72 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 42.72 42.72
Vitamin E (mg) 0.0 н/д 0.95 0.02 0.0 0.0 н/д 0.0 0.01 0.0 0.98 0.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.04 23.633 0.0 0.0 0.0 н/д 0.0 0.0 0.0 34.673 34.673
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д н/д н/д н/д 0.02 н/д 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 11.8 11.8
Thiamin (mg) 0.144 0.024 0.206 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.374 0.374
Riboflavin (mg) 0.288 0.029 0.206 0.0 0.0 0.017 0.001 0.0 0.0 0.0 0.54 0.54
Niacin (mg) 0.384 0.773 1.439 0.0 0.0 0.05 0.005 0.0 0.0 0.0 2.651 2.651
Pantothenic acid (mg) 0.192 0.389 1.254 0.0 0.0 0.029 н/д 0.0 0.0 0.0 1.864 1.864
Vitamin B-6 (mg) 0.144 0.12 0.267 0.0 0.0 0.008 0.001 0.0 0.0 0.0 0.541 0.541
Folate (mcg) 14.4 7.2 70.898 0.0 0.0 0.84 н/д 0.0 0.0 0.0 93.338 93.338
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 4.8 62.7 0.1 0.0 0.9 н/д 0.0 0.0 0.0 73.7 73.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.005 0.247 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.299 0.299
Threonine (g) 0.144 0.019 0.606 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.769 0.769
Isoleucine (g) 0.144 0.024 0.75 0.0 н/д 0.004 н/д 0.0 0.0 н/д 0.922 0.922
Leucine (g) 0.24 0.038 1.325 0.0 н/д 0.004 н/д 0.0 0.0 н/д 1.608 1.608
Lysine (g) 0.144 0.024 0.843 0.0 н/д 0.004 н/д 0.0 0.0 н/д 1.015 1.015
Methionine (g) 0.048 0.01 0.277 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.335 0.335
Cystine (g) 0.048 0.024 0.288 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.36 0.36
Phenylalanine (g) 0.192 0.024 0.812 0.0 н/д 0.004 н/д 0.0 0.0 н/д 1.032 1.032
Tyrosine (g) 0.096 0.01 0.503 0.0 н/д 0.004 н/д 0.0 0.0 н/д 0.613 0.613
Valine (g) 0.192 0.034 1.069 0.0 н/д 0.004 н/д 0.0 0.0 н/д 1.298 1.298
Arginine (g) 0.576 0.029 1.788 0.0 н/д 0.004 н/д 0.0 0.0 н/д 2.397 2.397
Histidine (g) 0.096 0.014 0.411 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.521 0.521
Alanine (g) 0.192 0.038 0.719 0.0 н/д 0.004 н/д 0.0 0.0 н/д 0.954 0.954
Aspartic acid (g) 0.336 0.106 1.552 0.0 н/д 0.013 н/д 0.0 0.0 н/д 2.006 2.006
Glutamic acid (g) 0.816 0.13 3.72 0.0 н/д 0.008 н/д 0.0 0.0 н/д 4.674 4.674
Glycine (g) 0.144 0.043 0.822 0.0 н/д 0.004 н/д 0.0 0.0 н/д 1.013 1.013
Proline (g) 0.144 0.053 0.709 0.0 н/д 0.038 н/д 0.0 0.0 н/д 0.944 0.944
Serine (g) 0.192 0.029 0.873 0.0 н/д 0.004 н/д 0.0 0.0 н/д 1.098 1.098
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.864 н/д 9.412 23.528 0.0 0.0 0.003 0.0 7.785 0.0 41.592 41.592
Phytosterols (mg) н/д н/д 162.345 23.392 н/д н/д 0.221 0.0 7.74 н/д 193.698 193.698
Monounsaturated Fat (g) 0.048 н/д 28.071 1.578 0.0 0.0 0.004 0.0 0.522 0.0 30.223 30.223
Polyunsaturated (g) 0.0 н/д 8.056 0.49 0.0 0.0 0.002 0.0 0.162 0.0 8.709 8.709