Рецепт Van's Apple Crisp - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
apples
147.42g |
water
11.85g |
cinnamon
0.26g |
flour
18.75g |
sugar
15.0g |
butter
11.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.38 | 0.0 | 0.01 | 1.94 | 0.0 | 0.1 | 2.43 | 24.3 |
| Total Fat (g) | 0.25 | 0.0 | 0.0 | 0.18 | 0.0 | 9.21 | 9.64 | 96.4 |
| Carbohydrates (g) | 20.36 | 0.0 | 0.21 | 14.31 | 15.0 | 0.01 | 49.88 | 498.8 |
| Ash (g) | 0.28 | 0.01 | 0.01 | 0.09 | 0.0 | 0.24 | 0.63 | 6.3 |
| Calories (kcal) | 76.658 | 0.0 | 0.642 | 68.25 | 58.05 | 81.38 | 284.98 | 2849.8 |
| Starch (g) | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.7 |
| Sucrose (g) | 3.05 | н/д | 0.0 | н/д | н/д | н/д | 3.05 | 30.5 |
| Glucose (dextrose) (g) | 3.58 | н/д | 0.0 | н/д | н/д | н/д | 3.59 | 35.9 |
| Fructose (g) | 8.7 | н/д | 0.0 | н/д | н/д | н/д | 8.7 | 87.0 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.13 | 11.84 | 0.03 | 2.24 | 0.0 | 1.8 | 142.04 | 1420.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.32 | 0.0 | 0.01 | 0.05 | 14.99 | 0.01 | 30.37 | 303.7 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4.2 | 42.0 |
| Calcium (mg) | 8.845 | 0.356 | 2.605 | 2.813 | 0.15 | 2.724 | 17.492 | 174.92 |
| Iron (mg) | 0.18 | 0.0 | 0.02 | 0.87 | 0.0 | 0.0 | 1.07 | 10.7 |
| Magnesium (mg) | 7.371 | 0.119 | 0.156 | 4.125 | 0.0 | 0.227 | 11.998 | 119.98 |
| Phosphorus (mg) | 16.216 | 0.0 | 0.166 | 20.25 | 0.0 | 2.724 | 39.357 | 393.57 |
| Potassium (mg) | 157.739 | 0.0 | 1.121 | 20.063 | 0.3 | 2.724 | 181.947 | 1819.47 |
| Sodium (mg) | 1.474 | 0.474 | 0.026 | 0.375 | 0.0 | 65.376 | 67.725 | 677.25 |
| Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.13 | 0.0 | 0.01 | 0.21 | 2.1 |
| Copper (mg) | 0.044 | 0.001 | 0.001 | 0.026 | 0.0 | 0.0 | 0.073 | 0.73 |
| Manganese (mg) | 0.059 | 0.0 | 0.045 | 0.128 | 0.0 | 0.0 | 0.232 | 2.32 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.1 | 6.6 | 66.0 |
| Vitamin A, IU (IU) | 79.607 | 0.0 | 0.767 | 0.0 | 0.0 | 283.637 | 364.01 | 3640.1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.159 | 76.159 | 761.59 |
| Vitamin A, RAE (mcg_RAE) | 4.423 | 0.0 | 0.039 | 0.0 | 0.0 | 77.634 | 82.096 | 820.96 |
| Beta Carotene (mcg) | 39.803 | 0.0 | 0.291 | 0.0 | 0.0 | 17.933 | 58.028 | 580.28 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.01 | 0.01 | 0.0 | 0.26 | 0.55 | 5.5 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 6.356 | 6.356 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.039 | 0.39 |
| Lutein + zeaxanthin (mcg) | 42.752 | 0.0 | 0.577 | 3.375 | 0.0 | 0.0 | 46.704 | 467.04 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | 0.07 | н/д | 0.0 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 68.0 |
| Thiamin (mg) | 0.029 | 0.0 | 0.0 | 0.148 | 0.0 | 0.001 | 0.179 | 1.79 |
| Riboflavin (mg) | 0.044 | 0.0 | 0.0 | 0.092 | 0.003 | 0.003 | 0.143 | 1.43 |
| Niacin (mg) | 0.133 | 0.0 | 0.003 | 1.106 | 0.0 | 0.005 | 1.247 | 12.47 |
| Pantothenic acid (mg) | 0.088 | 0.0 | 0.001 | 0.083 | 0.0 | 0.012 | 0.184 | 1.84 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.067 | 0.67 |
| Folate (mcg) | 4.423 | 0.0 | 0.016 | 34.313 | 0.0 | 0.341 | 39.091 | 390.91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.2 |
| Choline (mg) | 5.0 | 0.0 | 0.0 | 2.0 | 0.0 | 2.1 | 9.1 | 91.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 28.875 | 0.0 | 0.0 | 28.875 | 288.75 |
| Tryptophan (g) | 0.0 | н/д | 0.0 | 0.024 | н/д | 0.001 | 0.026 | 0.26 |
| Threonine (g) | 0.015 | н/д | 0.0 | 0.053 | н/д | 0.005 | 0.072 | 0.72 |
| Isoleucine (g) | 0.015 | н/д | 0.0 | 0.068 | н/д | 0.006 | 0.088 | 0.88 |
| Leucine (g) | 0.015 | н/д | 0.001 | 0.133 | н/д | 0.009 | 0.158 | 1.58 |
| Lysine (g) | 0.015 | н/д | 0.001 | 0.043 | н/д | 0.008 | 0.066 | 0.66 |
| Methionine (g) | 0.0 | н/д | 0.0 | 0.034 | н/д | 0.002 | 0.036 | 0.36 |
| Cystine (g) | 0.0 | н/д | 0.0 | 0.041 | н/д | 0.001 | 0.043 | 0.43 |
| Phenylalanine (g) | 0.015 | н/д | 0.0 | 0.098 | н/д | 0.005 | 0.117 | 1.17 |
| Tyrosine (g) | 0.0 | н/д | 0.0 | 0.058 | н/д | 0.005 | 0.063 | 0.63 |
| Valine (g) | 0.015 | н/д | 0.001 | 0.079 | н/д | 0.007 | 0.101 | 1.01 |
| Arginine (g) | 0.015 | н/д | 0.0 | 0.079 | н/д | 0.003 | 0.097 | 0.97 |
| Histidine (g) | 0.015 | н/д | 0.0 | 0.043 | н/д | 0.002 | 0.06 | 0.6 |
| Alanine (g) | 0.015 | н/д | 0.0 | 0.062 | н/д | 0.003 | 0.08 | 0.8 |
| Aspartic acid (g) | 0.103 | н/д | 0.001 | 0.083 | н/д | 0.007 | 0.194 | 1.94 |
| Glutamic acid (g) | 0.044 | н/д | 0.001 | 0.653 | н/д | 0.02 | 0.718 | 7.18 |
| Glycine (g) | 0.015 | н/д | 0.001 | 0.069 | н/д | 0.002 | 0.087 | 0.87 |
| Proline (g) | 0.015 | н/д | 0.001 | 0.225 | н/д | 0.009 | 0.25 | 2.5 |
| Serine (g) | 0.015 | н/д | 0.001 | 0.098 | н/д | 0.006 | 0.118 | 1.18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 24.403 | 244.03 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.0 | 0.001 | 0.03 | 0.0 | 5.83 | 5.906 | 59.06 |
| Phytosterols (mg) | 17.69 | н/д | 0.068 | н/д | н/д | н/д | 17.758 | 177.58 |
| Monounsaturated Fat (g) | 0.015 | 0.0 | 0.001 | 0.017 | 0.0 | 2.386 | 2.418 | 24.18 |
| Polyunsaturated (g) | 0.074 | 0.0 | 0.0 | 0.077 | 0.0 | 0.345 | 0.496 | 4.96 |