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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 overripe banana, mashed
For topping - 1/2 cup brown sugar, 1/8 cup maple or golden syrup and 1/2 cup boiling water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.83g 		blueberries
11.72g 		salt
0.07g 		milk
40.67g 		sugar
15.0g 		baking powder
2.3g 		butter
18.92g 		egg
7.33g 		vanilla extract
0.7g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.09 0.0 1.31 0.0 0.0 0.16 0.92 0.0 4.63 27.78
Total Fat (g) 0.2 0.04 0.0 1.32 0.02 0.0 15.34 0.73 0.0 17.65 105.9
Carbohydrates (g) 15.9 1.7 0.0 1.84 14.94 0.0 0.01 0.06 0.09 34.53 207.18
Ash (g) 0.1 0.03 0.07 0.28 0.0 0.85 0.01 0.06 0.0 1.39 8.34
Calories (kcal) 75.833 6.679 0.0 24.4 58.35 0.0 135.633 10.487 2.016 313.397 1880.382
Starch (g) н/д 0.0 н/д н/д 0.25 н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.57 н/д 0.0 н/д н/д н/д 0.02 н/д 0.59 3.54
Fructose (g) н/д 0.58 н/д 0.0 н/д н/д н/д 0.01 н/д 0.59 3.54
Lactose (g) н/д 0.0 н/д 2.14 н/д н/д н/д 0.01 н/д 2.15 12.9
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 2.48 9.87 0.0 35.92 0.05 0.0 3.39 5.56 0.37 57.64 345.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.17 0.0 2.14 14.69 0.0 0.01 0.06 0.09 18.21 109.26
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 3.125 0.703 0.016 45.953 0.15 0.0 4.54 3.887 0.077 58.451 350.706
Iron (mg) 0.97 0.03 0.0 0.01 0.0 0.0 0.0 0.13 0.0 1.15 6.9
Magnesium (mg) 4.583 0.703 0.001 4.067 0.0 0.0 0.378 0.88 0.084 10.696 64.176
Phosphorus (mg) 22.5 1.406 0.0 37.007 0.0 0.0 4.54 14.007 0.042 79.501 477.006
Potassium (mg) 22.292 9.022 0.005 58.153 0.3 0.0 4.54 9.827 1.036 105.175 631.05
Sodium (mg) 0.417 0.117 25.839 16.267 0.15 629.28 2.081 10.267 0.063 684.48 4106.88
Zinc (mg) 0.15 0.02 0.0 0.16 0.0 0.0 0.02 0.08 0.0 0.43 2.58
Copper (mg) 0.029 0.007 0.0 0.004 0.0 0.0 0.004 0.007 0.0 0.052 0.312
Manganese (mg) 0.142 0.04 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.186 1.116
Selenium (mcg) 7.1 0.0 0.0 1.5 0.1 0.0 0.2 2.3 0.0 11.2 67.2
Vitamin A, IU (IU) 0.0 6.327 0.0 41.48 0.0 0.0 472.728 35.713 0.0 556.248 3337.488
Retinol (mcg) 0.0 0.0 0.0 11.387 0.0 0.0 126.931 10.193 0.0 148.511 891.066
Vitamin A, RAE (mcg_RAE) 0.0 0.352 0.0 11.387 0.0 0.0 129.39 10.267 0.0 151.395 908.37
Beta Carotene (mcg) 0.0 3.749 0.0 2.033 0.0 0.0 29.888 0.733 0.0 36.404 218.424
Vitamin E (mg) 0.01 0.07 0.0 0.02 0.0 0.0 0.44 0.07 0.0 0.61 3.66
Vitamin D (IU) н/д н/д н/д 16.267 0.0 н/д н/д 2.567 н/д 18.833 112.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 9.373 0.0 0.0 0.0 0.0 0.0 24.273 0.0 37.397 224.382
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.08 0.04 н/д 0.0 н/д н/д 0.0 0.04 н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.165 0.005 0.0 0.016 0.0 0.0 0.002 0.005 0.0 0.193 1.158
Riboflavin (mg) 0.102 0.005 0.0 0.073 0.003 0.0 0.006 0.035 0.001 0.225 1.35
Niacin (mg) 1.229 0.049 0.0 0.045 0.0 0.0 0.008 0.005 0.003 1.339 8.034
Pantothenic acid (mg) 0.092 0.014 0.0 0.146 0.0 0.0 0.021 0.106 0.0 0.379 2.274
Vitamin B-6 (mg) 0.008 0.006 0.0 0.016 0.0 0.0 0.0 0.01 0.0 0.041 0.246
Folate (mcg) 38.125 0.703 0.0 2.033 0.0 0.0 0.568 3.447 0.0 44.876 269.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.03 0.09 0.0 0.31 1.86
Choline (mg) 2.2 0.7 0.0 5.8 0.0 0.0 3.6 18.4 н/д 30.7 184.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.0 0.0 0.033 н/д н/д 0.002 0.012 н/д 0.074 0.444
Threonine (g) 0.058 0.002 0.0 0.057 н/д н/д 0.008 0.041 н/д 0.166 0.996
Isoleucine (g) 0.075 0.002 0.0 0.069 н/д н/д 0.009 0.049 н/д 0.205 1.23
Leucine (g) 0.148 0.005 0.0 0.11 н/д н/д 0.015 0.08 н/д 0.357 2.142
Lysine (g) 0.048 0.001 0.0 0.057 н/д н/д 0.013 0.067 н/д 0.186 1.116
Methionine (g) 0.038 0.001 0.0 0.033 н/д н/д 0.004 0.028 н/д 0.103 0.618
Cystine (g) 0.046 0.001 0.0 0.008 н/д н/д 0.002 0.02 н/д 0.077 0.462
Phenylalanine (g) 0.108 0.004 0.0 0.061 н/д н/д 0.008 0.05 н/д 0.23 1.38
Tyrosine (g) 0.065 0.001 0.0 0.061 н/д н/д 0.008 0.037 н/д 0.171 1.026
Valine (g) 0.088 0.004 0.0 0.077 н/д н/д 0.011 0.063 н/д 0.243 1.458
Arginine (g) 0.088 0.005 0.0 0.033 н/д н/д 0.006 0.06 н/д 0.191 1.146
Histidine (g) 0.048 0.001 0.0 0.033 н/д н/д 0.004 0.023 н/д 0.108 0.648
Alanine (g) 0.069 0.004 0.0 0.041 н/д н/д 0.006 0.054 н/д 0.173 1.038
Aspartic acid (g) 0.092 0.007 0.0 0.098 н/д н/д 0.011 0.098 н/д 0.305 1.83
Glutamic acid (g) 0.725 0.011 0.0 0.264 н/д н/д 0.034 0.123 н/д 1.157 6.942
Glycine (g) 0.077 0.004 0.0 0.033 н/д н/д 0.004 0.032 н/д 0.148 0.888
Proline (g) 0.25 0.004 0.0 0.138 н/д н/д 0.015 0.037 н/д 0.444 2.664
Serine (g) 0.108 0.002 0.0 0.045 н/д н/д 0.009 0.071 н/д 0.236 1.416
Cholesterol (mg) 0.0 0.0 0.0 4.067 0.0 0.0 40.671 31.02 0.0 75.758 454.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.004 0.0 0.76 0.003 0.0 9.717 0.227 0.0 10.745 64.47
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.019 0.006 0.0 0.329 0.005 0.0 3.976 0.279 0.0 4.614 27.684
Polyunsaturated (g) 0.085 0.018 0.0 0.081 0.008 0.0 0.575 0.1 0.0 0.867 5.202