Распечатать
E-mail
 |
Ингредиенты
- 1 pound beets, trimmed and scrubbed (do not peel)
- 1/4 cup white vinegar
- 2 carrots, peeled and sliced
- 1 small onion, chopped
- 2 cups chicken broth or vegetable stock
- 1 bay leaf
- 3 whole allspice berries
- 1 1/2 teaspoons granulated sugar
- Freshly ground black pepper, to taste
- Salt, to taste
View Full Recipe at Minced
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1018g | |
| Calories 283 | |
| Calories from Fat 14 | 5% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1066mg | 44% |
| Potassium 1871mg | 53% |
| Total Carbs 57.09g | 15% |
| Dietary Fiber 15.6g | 52% |
| Sugars 34.9g | 23% |
| Protein 11.63g | 19% |
%3C/p%3E%3Cp%3EBeets%20are%20extremely%20messy%20to%20work%20with%20as%20their%20juices%20tend%20to%20not%20only%20bleed,%20but%20also%20stain.%20%20Using%20a%20food%20processor%20minimizes%20the%20mess,%20but%20be%20careful%20to%20not%20let%20the%20beets%20touch%20anything%20that%20will%20stain%20easily%20(i.e.%20a%20wooden%20cutting%20board).%3C/p%3E%3Cp%3EOptional%20garnish:%20%20Sprig%20of%20dill%3C/p%3E%3Cp%3EQuarter%20the%20beets%20and%20then%20place%20them%20in%20a%20food%20processor.%20Using%20the%20pulse%20setting,%20coarsely%20chop%20the%20beets.%3C/p%3E%3Cp%3EIn%20a%20medium%20saucepan,%20combine%20the%20beets,%20the%20vinegar,%20and%20three%20cups%20of%20water.%20%20Bring%20to%20a%20boil,%20then%20reduce%20the%20heat%20to%20medium-low%20and%20simmer%20the%20beets%20for%2030%20minutes%20or%20until%20the%20beets%20are%20tender.%20%20Strain%20the%20beets%20and%20set%20them%20aside.%20%20(Save%20the%20strained%20beets%20for%20use%20on%20a%20salad%20at%20a%20later%20date!)%3C/p%3E%3Cp%3EIn%20another%20pot,%20combine%20the%20carrots,%20onion,%20chicken%20broth,%20bay%20leaf,%20and%20allspice%20berries%20and%20bring%20to%20a%20boil.%20%20Reduce%20the%20heat%20and%20simmer%20for%2030%20minutes%20or%20until%20the%20vegetables%20are%20tender.%20%20Strain%20the%20vegetables%20and%20aromatics%20from%20the%20broth%20and%20discard%20the%20strained%20ingredients.%3C/p%3E%3Cp%3ECombine%20the%20chicken%20broth%20with%20the%20beet%20broth%20and%20stir%20to%20combine.%20%20Season%20the%20soup%20with%20the%20sugar,%20black%20pepper,%20and%20salt.%20%20Serve%20hot%20and%20if%20desired,%20garnish%20with%20a%20sprig%20of%20dill.%3C/p%3E){kind=link}