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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup - Urad Dal/Ulutham Paruppu
1 Large - Onion
2 - Green Chilies
8 to 10 - Chopped Curry Leaves
A Pinch - Asafoetida/Hing
1/4 tsp - Soda-Bi-Carb (optional)
To Taste - Salt
To Deep Fry - Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
1.86g 		coriander
10.0g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.24 0.19 1.46 1.46
Total Fat (g) 0.01 1.78 0.23 2.02 2.02
Carbohydrates (g) 0.33 5.5 0.46 6.29 6.29
Ash (g) 0.01 0.6 0.08 0.7 0.7
Calories (kcal) 1.488 29.8 3.938 35.226 35.226
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 1.47 0.89 0.08 2.44 2.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 н/д 0.02 0.06 0.06
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.2 0.1 4.3 4.3
Calcium (mg) 0.298 70.9 9.776 80.973 80.973
Iron (mg) 0.01 1.63 0.7 2.34 2.34
Magnesium (mg) 0.8 33.0 3.843 37.643 37.643
Phosphorus (mg) 0.632 40.9 5.24 46.772 46.772
Potassium (mg) 7.719 126.7 18.774 153.193 153.193
Sodium (mg) 0.242 3.5 1.764 5.506 5.506
Zinc (mg) 0.01 0.47 0.05 0.53 0.53
Copper (mg) 0.004 0.098 0.009 0.111 0.111
Manganese (mg) 0.004 0.19 0.035 0.229 0.229
Selenium (mcg) 0.0 2.6 0.1 2.7 2.7
Vitamin A, IU (IU) 0.0 0.0 13.335 13.335 13.335
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 0.672 0.672
Beta Carotene (mcg) 0.0 н/д 8.001 8.001 8.001
Vitamin E (mg) 0.0 н/д 0.03 0.04 0.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 4.704 4.704 4.704
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 2.1 0.1 2.3 2.3
Thiamin (mg) 0.001 0.024 0.007 0.031 0.031
Riboflavin (mg) 0.001 0.029 0.003 0.033 0.033
Niacin (mg) 0.014 0.213 0.048 0.275 0.275
Pantothenic acid (mg) 0.004 н/д н/д 0.004 0.004
Vitamin B-6 (mg) 0.003 н/д 0.005 0.008 0.008
Folate (mcg) 0.205 0.0 0.105 0.31 0.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 н/д 0.3 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.001 н/д н/д 0.001 0.001
Isoleucine (g) 0.001 н/д н/д 0.001 0.001
Leucine (g) 0.001 н/д н/д 0.001 0.001
Lysine (g) 0.001 н/д н/д 0.001 0.001
Methionine (g) 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.001 н/д н/д 0.001 0.001
Tyrosine (g) 0.0 н/д н/д 0.0 0.0
Valine (g) 0.001 н/д н/д 0.001 0.001
Arginine (g) 0.001 н/д н/д 0.001 0.001
Histidine (g) 0.001 н/д н/д 0.001 0.001
Alanine (g) 0.001 н/д н/д 0.001 0.001
Aspartic acid (g) 0.004 н/д н/д 0.004 0.004
Glutamic acid (g) 0.003 н/д н/д 0.003 0.003
Glycine (g) 0.001 н/д н/д 0.001 0.001
Proline (g) 0.001 н/д н/д 0.001 0.001
Serine (g) 0.001 н/д н/д 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.099 0.016 0.119 0.119
Phytosterols (mg) 0.279 4.6 0.714 5.593 5.593
Monounsaturated Fat (g) 0.003 1.358 0.147 1.508 1.508
Polyunsaturated (g) 0.003 0.175 0.034 0.212 0.212