Рецепт Unforgetable Ham Balls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
ham
56.7g |
pork
28.35g |
bread crumbs
20.25g |
water
1.23g |
egg
5.5g |
celery
2.81g |
onion
0.75g |
mustard
0.31g |
pepper
0.07g |
cloves
0.03g |
sugar
9.17g |
mustard
0.63g |
vinegar
0.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.89 | 4.79 | 2.7 | 0.0 | 0.69 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.03 | 0.0 | 18.16 | 145.28 |
Total Fat (g) | 3.49 | 6.01 | 1.07 | 0.0 | 0.55 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 11.17 | 89.36 |
Carbohydrates (g) | 0.39 | 0.0 | 14.58 | 0.0 | 0.04 | 0.08 | 0.07 | 0.02 | 0.04 | 0.02 | 8.99 | 0.03 | 0.0 | 24.27 | 194.16 |
Ash (g) | 1.87 | 0.25 | 0.58 | 0.0 | 0.05 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.02 | н/д | 2.85 | 22.8 |
Calories (kcal) | 75.409 | 74.561 | 79.988 | 0.0 | 7.865 | 0.449 | 0.3 | 0.209 | 0.169 | 0.105 | 34.832 | 0.419 | 0.066 | 274.371 | 2194.968 |
Starch (g) | н/д | н/д | 12.08 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 12.09 | 96.72 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 8.67 | 0.0 | н/д | 8.69 | 69.52 |
Glucose (dextrose) (g) | н/д | н/д | 0.37 | н/д | 0.01 | 0.02 | 0.01 | 0.0 | н/д | 0.0 | 0.12 | 0.0 | н/д | 0.54 | 4.32 |
Fructose (g) | н/д | н/д | 0.5 | н/д | 0.01 | 0.01 | 0.01 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | н/д | 0.63 | 5.04 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Maltose (g) | н/д | н/д | 0.39 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.39 | 3.12 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 41.06 | 17.31 | 1.32 | 1.23 | 4.17 | 2.68 | 0.67 | 0.26 | 0.01 | 0.0 | 0.12 | 0.52 | 0.29 | 69.64 | 557.12 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 1.26 | 0.0 | 0.04 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 8.89 | 0.01 | 0.0 | 10.28 | 82.24 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
Calcium (mg) | 3.969 | 3.969 | 37.058 | 0.037 | 2.915 | 1.124 | 0.173 | 0.181 | 0.29 | 0.21 | 7.608 | 0.363 | 0.022 | 57.917 | 463.336 |
Iron (mg) | 0.61 | 0.25 | 0.98 | 0.0 | 0.1 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 0.01 | 0.0 | 2.04 | 16.32 |
Magnesium (mg) | 11.34 | 5.387 | 8.708 | 0.012 | 0.66 | 0.309 | 0.075 | 0.153 | 0.129 | 0.086 | 0.825 | 0.306 | 0.016 | 28.004 | 224.032 |
Phosphorus (mg) | 157.623 | 49.613 | 33.413 | 0.0 | 10.505 | 0.674 | 0.218 | 0.331 | 0.115 | 0.034 | 0.367 | 0.663 | 0.025 | 253.578 | 2028.624 |
Potassium (mg) | 154.221 | 81.365 | 39.69 | 0.0 | 7.37 | 7.304 | 1.096 | 0.431 | 0.834 | 0.358 | 12.191 | 0.863 | 0.228 | 305.949 | 2447.592 |
Sodium (mg) | 686.055 | 15.876 | 148.23 | 0.049 | 7.7 | 2.247 | 0.03 | 3.547 | 0.029 | 0.079 | 2.567 | 7.094 | 0.016 | 873.518 | 6988.144 |
Zinc (mg) | 1.3 | 0.62 | 0.29 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
Copper (mg) | 0.062 | 0.014 | 0.053 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | 0.0 | 0.143 | 1.144 |
Manganese (mg) | 0.017 | 0.003 | 0.186 | 0.0 | 0.002 | 0.003 | 0.001 | 0.001 | 0.004 | 0.01 | 0.005 | 0.003 | н/д | 0.235 | 1.88 |
Selenium (mcg) | 9.3 | 7.0 | 5.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 23.6 | 188.8 |
Vitamin A, IU (IU) | 2.835 | 1.985 | 0.0 | 0.0 | 26.785 | 12.613 | 0.015 | 0.222 | 0.198 | 0.172 | 0.0 | 0.444 | н/д | 45.268 | 362.144 |
Retinol (mcg) | 1.134 | 0.567 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.346 | 74.768 |
Vitamin A, RAE (mcg_RAE) | 1.134 | 0.567 | 0.0 | 0.0 | 7.7 | 0.618 | 0.0 | 0.013 | 0.01 | 0.009 | 0.0 | 0.025 | 0.0 | 10.075 | 80.6 |
Beta Carotene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.55 | 7.584 | 0.008 | 0.091 | 0.103 | 0.027 | 0.0 | 0.181 | 0.0 | 8.544 | 68.352 |
Vitamin E (mg) | н/д | н/д | 0.02 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.64 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 1.925 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.925 | 15.4 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.0 | 18.205 | 7.95 | 0.03 | 0.056 | 0.136 | 0.0 | 0.0 | 0.113 | 0.0 | 26.489 | 211.912 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.15 | н/д | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | н/д | 0.2 | 1.6 |
Tocopherol, delta (mg) | н/д | н/д | 0.04 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | 0.32 |
Vitamin C (mg) | 12.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 106.4 |
Thiamin (mg) | 0.301 | 0.207 | 0.196 | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.712 | 5.696 |
Riboflavin (mg) | 0.108 | 0.068 | 0.081 | 0.0 | 0.026 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.286 | 2.288 |
Niacin (mg) | 1.434 | 1.23 | 1.343 | 0.0 | 0.004 | 0.009 | 0.001 | 0.002 | 0.001 | 0.0 | 0.01 | 0.003 | 0.0 | 4.037 | 32.296 |
Pantothenic acid (mg) | 0.374 | 0.19 | 0.111 | 0.0 | 0.079 | 0.007 | 0.001 | 0.001 | н/д | н/д | 0.012 | 0.002 | н/д | 0.777 | 6.216 |
Vitamin B-6 (mg) | 0.13 | 0.108 | 0.024 | 0.0 | 0.008 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.278 | 2.224 |
Folate (mcg) | 2.268 | 1.418 | 21.668 | 0.0 | 2.585 | 1.011 | 0.143 | 0.022 | 0.007 | 0.03 | 0.092 | 0.044 | 0.0 | 29.286 | 234.288 |
Vitamin B-12 (mcg) | 0.39 | 0.2 | 0.07 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 5.84 |
Choline (mg) | н/д | н/д | 3.0 | 0.0 | 13.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 17.4 | 139.2 |
Folic acid (mcg) | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 132.84 |
Tryptophan (g) | н/д | 0.06 | 0.032 | н/д | 0.009 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.102 | 0.816 |
Threonine (g) | н/д | 0.218 | 0.087 | н/д | 0.031 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.001 | н/д | 0.338 | 2.704 |
Isoleucine (g) | н/д | 0.224 | 0.109 | н/д | 0.037 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.372 | 2.976 |
Leucine (g) | н/д | 0.383 | 0.194 | н/д | 0.06 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.002 | н/д | 0.641 | 5.128 |
Lysine (g) | н/д | 0.431 | 0.087 | н/д | 0.05 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.002 | н/д | 0.572 | 4.576 |
Methionine (g) | н/д | 0.128 | 0.047 | н/д | 0.021 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.196 | 1.568 |
Cystine (g) | н/д | 0.062 | 0.057 | н/д | 0.015 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.135 | 1.08 |
Phenylalanine (g) | н/д | 0.19 | 0.134 | н/д | 0.037 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.001 | н/д | 0.363 | 2.904 |
Tyrosine (g) | н/д | 0.167 | 0.081 | н/д | 0.028 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.277 | 2.216 |
Valine (g) | н/д | 0.261 | 0.122 | н/д | 0.047 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.001 | н/д | 0.432 | 3.456 |
Arginine (g) | н/д | 0.298 | 0.111 | н/д | 0.045 | 0.001 | 0.001 | 0.001 | н/д | н/д | н/д | 0.002 | н/д | 0.458 | 3.664 |
Histidine (g) | н/д | 0.19 | 0.061 | н/д | 0.017 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.269 | 2.152 |
Alanine (g) | н/д | 0.278 | 0.097 | н/д | 0.041 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.001 | н/д | 0.418 | 3.344 |
Aspartic acid (g) | н/д | 0.445 | 0.156 | н/д | 0.073 | 0.003 | 0.001 | 0.001 | н/д | н/д | н/д | 0.003 | н/д | 0.682 | 5.456 |
Glutamic acid (g) | н/д | 0.748 | 0.834 | н/д | 0.092 | 0.003 | 0.002 | 0.002 | н/д | н/д | н/д | 0.005 | н/д | 1.687 | 13.496 |
Glycine (g) | н/д | 0.227 | 0.099 | н/д | 0.024 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.002 | н/д | 0.353 | 2.824 |
Proline (g) | н/д | 0.193 | 0.277 | н/д | 0.028 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.002 | н/д | 0.502 | 4.016 |
Serine (g) | н/д | 0.198 | 0.134 | н/д | 0.053 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | 0.001 | н/д | 0.388 | 3.104 |
Cholesterol (mg) | 40.256 | 20.412 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.933 | 671.464 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.947 | 2.231 | 0.243 | 0.0 | 0.171 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.002 | 0.0 | 3.598 | 28.784 |
Phytosterols (mg) | н/д | н/д | 1.62 | н/д | н/д | 0.169 | 0.113 | н/д | 0.061 | 0.083 | н/д | н/д | н/д | 2.045 | 16.36 |
Monounsaturated Fat (g) | 1.508 | 2.676 | 0.207 | 0.0 | 0.21 | 0.001 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.016 | 0.0 | 4.627 | 37.016 |
Polyunsaturated (g) | 0.442 | 0.541 | 0.417 | 0.0 | 0.075 | 0.002 | 0.0 | 0.003 | 0.001 | 0.002 | 0.0 | 0.006 | 0.0 | 1.49 | 11.92 |