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Рецепт Uncooked Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
271.18g 		onions
67.5g 		salt
18.25g 		pepper
60.99g 		celery
11.24g 		sugar
50.0g 		mustard
1.4g 		celery
0.25g 		vinegar
60.0g 		Всего в порции Всего в рецепте
Protein (g) 2.39 0.74 0.0 0.52 0.08 0.0 0.35 0.05 0.0 4.13 33.04
Total Fat (g) 0.54 0.07 0.0 0.1 0.02 0.0 0.4 0.06 0.0 1.2 9.6
Carbohydrates (g) 10.63 6.3 0.0 2.83 0.33 49.99 0.49 0.1 0.56 71.24 569.92
Ash (g) 1.36 0.24 18.21 0.26 0.08 0.0 0.06 0.02 н/д 20.24 161.92
Calories (kcal) 48.812 27.0 0.0 12.198 1.798 193.5 6.566 0.98 12.6 303.454 2427.632
Starch (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.67 н/д 0.07 0.01 н/д 0.05 н/д н/д 0.8 6.4
Glucose (dextrose) (g) 3.39 1.33 н/д 0.71 0.06 н/д 0.04 н/д н/д 5.53 44.24
Fructose (g) 3.72 0.87 н/д 0.68 0.06 н/д 0.0 н/д н/д 5.33 42.64
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.27 60.15 0.04 57.26 10.72 0.02 0.1 0.02 56.29 440.85 3526.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.13 2.86 0.0 1.46 0.21 49.96 0.1 0.0 0.24 61.96 495.68
Galactose (g) 0.0 0.0 н/д 0.0 0.07 н/д 0.0 н/д н/д 0.08 0.64
Dietary Fiber (g) 3.3 1.1 0.0 1.0 0.2 0.0 0.2 0.0 0.0 5.9 47.2
Calcium (mg) 27.118 15.525 4.38 6.099 4.495 0.5 7.294 4.418 4.2 74.028 592.224
Iron (mg) 0.73 0.14 0.06 0.21 0.02 0.01 0.14 0.11 0.12 1.54 12.32
Magnesium (mg) 29.83 6.75 0.183 6.099 1.236 0.0 4.172 1.1 3.0 52.369 418.952
Phosphorus (mg) 65.083 19.575 0.0 12.198 2.697 0.0 11.774 1.368 4.8 117.494 939.952
Potassium (mg) 642.697 98.55 1.46 106.728 29.214 1.0 9.548 3.5 43.8 936.497 7491.976
Sodium (mg) 13.559 2.7 7073.335 1.83 8.989 0.0 0.07 0.4 3.0 7103.883 56831.064
Zinc (mg) 0.46 0.11 0.02 0.08 0.01 0.0 0.08 0.02 0.02 0.81 6.48
Copper (mg) 0.163 0.027 0.005 0.043 0.004 0.0 0.006 0.003 0.006 0.258 2.064
Manganese (mg) 0.298 0.088 0.018 0.073 0.011 0.0 0.025 0.019 н/д 0.532 4.256
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.3 1.9 0.0 0.1 2.7 21.6
Vitamin A, IU (IU) 2258.929 1.35 0.0 225.654 50.451 0.0 0.868 0.13 н/д 2537.382 20299.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 113.896 0.0 0.0 10.978 2.472 0.0 0.042 0.008 0.0 127.395 1019.16
Beta Carotene (mcg) 1217.598 0.675 0.0 126.854 30.338 0.0 0.518 0.078 0.0 1376.061 11008.488
Vitamin E (mg) 1.46 0.01 0.0 0.23 0.03 0.0 0.04 0.0 0.0 1.78 14.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6977.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 55819.688
Lutein + zeaxanthin (mcg) 333.551 2.7 0.0 207.967 31.799 0.0 6.272 0.0 0.0 582.289 4658.312
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) 0.33 0.0 н/д 0.0 0.0 н/д 0.26 0.0 н/д 0.59 4.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.08
Vitamin C (mg) 34.4 5.0 0.0 49.0 0.3 0.0 0.0 0.0 0.0 88.9 711.2
Thiamin (mg) 0.108 0.034 0.0 0.037 0.002 0.0 0.008 0.001 0.0 0.189 1.512
Riboflavin (mg) 0.054 0.02 0.0 0.018 0.007 0.01 0.005 0.001 0.0 0.116 0.928
Niacin (mg) 1.6 0.081 0.0 0.293 0.036 0.0 0.11 0.008 0.0 2.128 17.024
Pantothenic acid (mg) 0.244 0.081 0.0 0.061 0.028 0.0 н/д н/д н/д 0.414 3.312
Vitamin B-6 (mg) 0.217 0.081 0.0 0.134 0.008 0.0 0.006 0.002 0.0 0.448 3.584
Folate (mcg) 40.677 12.825 0.0 6.099 4.045 0.0 1.064 0.025 0.0 64.735 517.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.2 4.1 0.0 3.4 0.7 0.0 1.7 0.1 0.0 28.1 224.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.007 0.0 0.006 0.001 н/д 0.007 н/д н/д 0.049 0.392
Threonine (g) 0.081 0.014 0.0 0.024 0.002 н/д 0.015 н/д н/д 0.137 1.096
Isoleucine (g) 0.054 0.007 0.0 0.012 0.002 н/д 0.015 н/д н/д 0.091 0.728
Leucine (g) 0.081 0.02 0.0 0.024 0.003 н/д 0.025 н/д н/д 0.154 1.232
Lysine (g) 0.081 0.027 0.0 0.024 0.003 н/д 0.021 н/д н/д 0.157 1.256
Methionine (g) 0.027 0.0 0.0 0.006 0.001 н/д 0.007 н/д н/д 0.041 0.328
Cystine (g) 0.027 0.0 0.0 0.006 0.0 н/д 0.008 н/д н/д 0.041 0.328
Phenylalanine (g) 0.19 0.02 0.0 0.055 0.002 н/д 0.015 н/д н/д 0.282 2.256
Tyrosine (g) 0.027 0.007 0.0 0.006 0.001 н/д 0.01 н/д н/д 0.051 0.408
Valine (g) 0.054 0.014 0.0 0.024 0.003 н/д 0.019 н/д н/д 0.114 0.912
Arginine (g) 0.054 0.068 0.0 0.018 0.002 н/д 0.025 н/д н/д 0.167 1.336
Histidine (g) 0.027 0.007 0.0 0.006 0.001 н/д 0.011 н/д н/д 0.052 0.416
Alanine (g) 0.081 0.014 0.0 0.024 0.002 н/д 0.017 н/д н/д 0.138 1.104
Aspartic acid (g) 0.38 0.061 0.0 0.128 0.013 н/д 0.028 н/д н/д 0.61 4.88
Glutamic acid (g) 1.166 0.176 0.0 0.116 0.01 н/д 0.07 н/д н/д 1.537 12.296
Glycine (g) 0.054 0.02 0.0 0.018 0.002 н/д 0.018 н/д н/д 0.113 0.904
Proline (g) 0.054 0.007 0.0 0.012 0.002 н/д 0.027 н/д н/д 0.103 0.824
Serine (g) 0.081 0.014 0.0 0.03 0.002 н/д 0.015 н/д н/д 0.143 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.027 0.0 0.037 0.004 0.0 0.02 0.005 0.0 0.175 1.4
Phytosterols (mg) 18.983 10.125 0.0 5.489 0.674 н/д 1.652 0.15 н/д 37.073 296.584
Monounsaturated Fat (g) 0.081 0.007 0.0 0.006 0.003 0.0 0.278 0.04 0.0 0.415 3.32
Polyunsaturated (g) 0.217 0.014 0.0 0.037 0.009 0.0 0.075 0.009 0.0 0.361 2.888