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Рецепт Uncooked Plum Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Grapenuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lemon jello
10.63g 		walnuts
6.58g 		dates
29.57g 		raisins
20.63g 		water
59.25g 		sugar
25.0g 		cinnamon
0.33g 		ginger
0.12g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.83 1.0 0.54 0.63 0.0 0.0 0.01 0.0 0.0 3.01 24.08
Total Fat (g) 0.0 4.29 0.04 0.09 0.0 0.0 0.0 0.0 0.28 4.72 37.76
Carbohydrates (g) 9.62 0.9 22.17 16.33 0.0 25.0 0.26 0.02 0.0 74.3 594.4
Ash (g) 0.07 0.12 0.51 0.38 0.06 0.0 0.01 0.0 0.0 1.16 9.28
Calories (kcal) 40.481 43.041 81.919 61.669 0.0 96.75 0.803 0.093 2.486 327.243 2617.944
Starch (g) н/д 0.0 н/д 0.56 н/д н/д н/д н/д н/д 0.56 4.48
Sucrose (g) н/д 0.16 0.16 0.09 н/д н/д 0.0 н/д н/д 0.41 3.28
Glucose (dextrose) (g) н/д 0.01 9.96 5.72 н/д н/д 0.0 н/д н/д 15.69 125.52
Fructose (g) н/д 0.01 9.45 6.12 н/д н/д 0.0 н/д н/д 15.58 124.64
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.09 0.0 н/д н/д 0.0 н/д н/д 0.09 0.72
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.27 6.31 3.18 59.19 0.01 0.03 0.09 0.0 69.19 553.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.14 0.17 19.66 12.21 0.0 24.98 0.01 0.0 0.0 66.17 529.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.0 0.8 0.0 0.0 0.2 0.0 0.0 3.4 27.2
Calcium (mg) 0.319 6.45 18.927 10.313 1.778 0.25 3.257 0.019 0.0 41.311 330.488
Iron (mg) 0.01 0.19 0.27 0.39 0.0 0.0 0.03 0.0 0.0 0.89 7.12
Magnesium (mg) 0.213 10.398 15.97 6.6 0.593 0.0 0.195 0.05 0.0 34.018 272.144
Phosphorus (mg) 14.981 22.771 18.336 20.831 0.0 0.0 0.208 0.04 0.0 77.167 617.336
Potassium (mg) 0.744 29.023 205.833 154.481 0.0 0.5 1.401 0.482 0.0 392.465 3139.72
Sodium (mg) 49.513 0.132 0.296 2.269 2.37 0.0 0.033 0.015 0.0 54.626 437.008
Zinc (mg) 0.0 0.2 0.13 0.05 0.01 0.0 0.01 0.0 0.0 0.39 3.12
Copper (mg) 0.013 0.105 0.106 0.066 0.006 0.0 0.001 0.0 н/д 0.297 2.376
Manganese (mg) 0.001 0.224 0.089 0.062 0.0 0.0 0.057 0.0 н/д 0.433 3.464
Selenium (mcg) 0.7 0.3 н/д 0.1 0.0 0.2 0.0 0.0 0.0 1.3 10.4
Vitamin A, IU (IU) 0.0 1.316 44.065 0.0 0.0 0.0 0.959 0.0 0.0 46.34 370.72
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.066 2.07 0.0 0.0 0.0 0.049 0.0 0.0 2.185 17.48
Beta Carotene (mcg) 0.0 0.79 26.321 0.0 0.0 0.0 0.364 0.0 0.0 27.474 219.792
Vitamin E (mg) 0.0 0.05 н/д 0.02 0.0 0.0 0.01 0.0 0.0 0.08 0.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.592 6.802 0.0 0.0 0.0 0.722 0.0 0.0 8.116 64.928
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 1.37 н/д 0.01 н/д н/д 0.03 н/д н/д 1.41 11.28
Tocopherol, delta (mg) н/д 0.12 н/д 0.0 н/д н/д 0.0 н/д н/д 0.13 1.04
Vitamin C (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.0 0.022 0.015 0.023 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Riboflavin (mg) 0.004 0.01 0.018 0.027 0.0 0.005 0.0 0.0 0.0 0.064 0.512
Niacin (mg) 0.001 0.074 0.476 0.159 0.0 0.0 0.004 0.001 0.0 0.716 5.728
Pantothenic acid (mg) 0.001 0.038 0.24 0.021 0.0 0.0 0.001 0.0 0.0 0.3 2.4
Vitamin B-6 (mg) 0.0 0.036 0.074 0.035 0.0 0.0 0.001 0.0 0.0 0.145 1.16
Folate (mcg) 0.319 6.45 4.436 1.031 0.0 0.0 0.02 0.013 0.0 12.268 98.144
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.6 2.9 2.3 0.0 0.0 0.0 0.0 н/д 8.2 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.003 0.01 н/д н/д 0.0 0.0 0.0 0.025 0.2
Threonine (g) 0.016 0.039 0.012 0.017 н/д н/д 0.0 0.0 0.0 0.084 0.672
Isoleucine (g) 0.013 0.041 0.015 0.012 н/д н/д 0.0 0.0 0.0 0.082 0.656
Leucine (g) 0.027 0.077 0.024 0.021 н/д н/д 0.001 0.0 0.0 0.149 1.192
Lysine (g) 0.037 0.028 0.015 0.017 н/д н/д 0.001 0.0 0.0 0.097 0.776
Methionine (g) 0.006 0.016 0.006 0.004 н/д н/д 0.0 0.0 0.0 0.032 0.256
Cystine (g) 0.0 0.014 0.015 0.004 н/д н/д 0.0 0.0 0.0 0.033 0.264
Phenylalanine (g) 0.019 0.047 0.015 0.029 н/д н/д 0.0 0.0 0.0 0.11 0.88
Tyrosine (g) 0.003 0.027 0.006 0.002 н/д н/д 0.0 0.0 0.0 0.039 0.312
Valine (g) 0.022 0.049 0.021 0.017 н/д н/д 0.001 0.0 0.0 0.11 0.88
Arginine (g) 0.072 0.15 0.018 0.085 н/д н/д 0.001 0.0 0.0 0.325 2.6
Histidine (g) 0.007 0.026 0.009 0.014 н/д н/д 0.0 0.0 0.0 0.057 0.456
Alanine (g) 0.087 0.046 0.024 0.023 н/д н/д 0.001 0.0 0.0 0.18 1.44
Aspartic acid (g) 0.057 0.12 0.065 0.023 н/д н/д 0.001 0.0 0.0 0.267 2.136
Glutamic acid (g) 0.095 0.186 0.08 0.033 н/д н/д 0.001 0.0 0.0 0.394 3.152
Glycine (g) 0.207 0.054 0.027 0.017 н/д н/д 0.001 0.0 0.0 0.305 2.44
Proline (g) 0.134 0.047 0.033 0.052 н/д н/д 0.001 0.0 0.0 0.266 2.128
Serine (g) 0.029 0.061 0.018 0.014 н/д н/д 0.001 0.0 0.0 0.123 0.984
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.403 н/д 0.012 0.0 0.0 0.001 0.0 0.253 0.67 5.36
Phytosterols (mg) н/д 4.739 н/д н/д н/д н/д 0.085 0.017 0.0 4.84 38.72
Monounsaturated Fat (g) 0.0 0.588 н/д 0.01 0.0 0.0 0.001 0.0 0.014 0.613 4.904
Polyunsaturated (g) 0.0 3.104 н/д 0.008 0.0 0.0 0.0 0.0 0.0 3.113 24.904