Рецепт Uncooked Green Tomato Relish - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
631.12g 		salt
27.38g 		onions
36.0g 		peppers
36.59g 		peppers
36.59g 		celery
0.5g 		mustard
0.83g 		sugar
25.0g 		vinegar
120.0g 		Всего в порции Всего в рецепте
Protein (g) 5.55 0.0 0.4 0.31 0.36 0.09 0.21 0.0 0.0 6.92 55.36
Total Fat (g) 1.26 0.0 0.04 0.06 0.11 0.13 0.24 0.0 0.0 1.83 14.64
Carbohydrates (g) 24.74 0.0 3.36 1.7 2.21 0.21 0.29 25.0 1.12 58.61 468.88
Ash (g) 3.16 27.32 0.13 0.16 0.17 0.05 0.04 0.0 н/д 31.01 248.08
Calories (kcal) 113.601 0.0 14.4 7.319 11.344 1.96 3.869 96.75 25.2 274.442 2195.536
Starch (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.36 0.04 0.0 н/д 0.03 н/д н/д 0.43 3.44
Glucose (dextrose) (g) 7.89 н/д 0.71 0.42 0.71 н/д 0.02 н/д н/д 9.76 78.08
Fructose (g) 8.65 н/д 0.46 0.41 0.83 н/д 0.0 н/д н/д 10.35 82.8
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 596.4 0.05 32.08 34.36 33.74 0.03 0.06 0.01 112.57 809.3 6474.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.6 0.0 1.53 0.88 1.54 0.0 0.06 24.98 0.48 46.06 368.48
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.6 0.6 0.8 0.1 0.1 0.0 0.0 9.8 78.4
Calcium (mg) 63.112 6.57 8.28 3.659 2.561 8.835 4.298 0.25 8.4 105.966 847.728
Iron (mg) 1.7 0.09 0.08 0.12 0.16 0.22 0.08 0.0 0.24 2.7 21.6
Magnesium (mg) 69.423 0.274 3.6 3.659 4.391 2.2 2.459 0.0 6.0 92.005 736.04
Phosphorus (mg) 151.468 0.0 10.44 7.319 9.514 2.735 6.938 0.0 9.6 198.014 1584.112
Potassium (mg) 1495.744 2.19 52.56 64.037 77.21 7.0 5.627 0.5 87.6 1792.468 14339.744
Sodium (mg) 31.556 10610.003 1.44 1.098 1.464 0.8 0.041 0.0 6.0 10652.401 85219.208
Zinc (mg) 1.07 0.03 0.06 0.05 0.09 0.03 0.05 0.0 0.05 1.43 11.44
Copper (mg) 0.379 0.008 0.014 0.026 0.007 0.007 0.003 0.0 0.012 0.456 3.648
Manganese (mg) 0.694 0.027 0.047 0.044 0.04 0.038 0.015 0.0 н/д 0.905 7.24
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.1 1.1 0.2 0.1 1.7 13.6
Vitamin A, IU (IU) 5257.194 0.0 0.72 135.392 1145.711 0.26 0.512 0.0 н/д 6539.789 52318.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 265.069 0.0 0.0 6.587 57.45 0.015 0.025 0.0 0.0 329.145 2633.16
Beta Carotene (mcg) 2833.71 0.0 0.36 76.112 594.262 0.155 0.305 0.0 0.0 3504.904 28039.232
Vitamin E (mg) 3.41 0.0 0.01 0.14 0.58 0.01 0.02 0.0 0.0 4.16 33.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 16238.607 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16238.607 129908.856
Lutein + zeaxanthin (mcg) 776.272 0.0 1.44 124.78 18.662 0.0 3.696 0.0 0.0 924.851 7398.808
Tocopherol, beta (mg) 0.06 н/д 0.0 0.0 0.02 0.0 0.0 н/д н/д 0.08 0.64
Tocopherol, gamma (mg) 0.76 н/д 0.0 0.0 0.05 0.0 0.15 н/д н/д 0.96 7.68
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.08
Vitamin C (mg) 80.2 0.0 2.7 29.4 46.7 0.1 0.0 0.0 0.0 159.1 1272.8
Thiamin (mg) 0.252 0.0 0.018 0.022 0.018 0.002 0.004 0.0 0.0 0.317 2.536
Riboflavin (mg) 0.126 0.0 0.011 0.011 0.033 0.001 0.003 0.005 0.0 0.191 1.528
Niacin (mg) 3.724 0.0 0.043 0.176 0.359 0.015 0.065 0.0 0.0 4.381 35.048
Pantothenic acid (mg) 0.568 0.0 0.043 0.037 0.117 н/д н/д 0.0 н/д 0.765 6.12
Vitamin B-6 (mg) 0.505 0.0 0.043 0.081 0.106 0.004 0.004 0.0 0.0 0.743 5.944
Folate (mcg) 94.667 0.0 6.84 3.659 16.833 0.05 0.627 0.0 0.0 122.676 981.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.3 0.0 2.2 2.0 2.0 0.1 1.0 0.0 0.0 49.7 397.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.0 0.004 0.004 0.004 н/д 0.004 н/д н/д 0.078 0.624
Threonine (g) 0.189 0.0 0.007 0.015 0.015 н/д 0.009 н/д н/д 0.235 1.88
Isoleucine (g) 0.126 0.0 0.004 0.007 0.007 н/д 0.009 н/д н/д 0.153 1.224
Leucine (g) 0.189 0.0 0.011 0.015 0.015 н/д 0.015 н/д н/д 0.244 1.952
Lysine (g) 0.189 0.0 0.014 0.015 0.015 н/д 0.013 н/д н/д 0.246 1.968
Methionine (g) 0.063 0.0 0.0 0.004 0.004 н/д 0.004 н/д н/д 0.074 0.592
Cystine (g) 0.063 0.0 0.0 0.004 0.007 н/д 0.005 н/д н/д 0.079 0.632
Phenylalanine (g) 0.442 0.0 0.011 0.033 0.018 н/д 0.009 н/д н/д 0.513 4.104
Tyrosine (g) 0.063 0.0 0.004 0.004 0.004 н/д 0.006 н/д н/д 0.08 0.64
Valine (g) 0.126 0.0 0.007 0.015 0.011 н/д 0.011 н/д н/д 0.17 1.36
Arginine (g) 0.126 0.0 0.036 0.011 0.015 н/д 0.014 н/д н/д 0.202 1.616
Histidine (g) 0.063 0.0 0.004 0.004 0.007 н/д 0.006 н/д н/д 0.084 0.672
Alanine (g) 0.189 0.0 0.007 0.015 0.011 н/д 0.01 н/д н/д 0.232 1.856
Aspartic acid (g) 0.884 0.0 0.032 0.077 0.102 н/д 0.016 н/д н/д 1.112 8.896
Glutamic acid (g) 2.714 0.0 0.094 0.07 0.077 н/д 0.041 н/д н/д 2.995 23.96
Glycine (g) 0.126 0.0 0.011 0.011 0.011 н/д 0.011 н/д н/д 0.17 1.36
Proline (g) 0.126 0.0 0.004 0.007 0.007 н/д 0.016 н/д н/д 0.16 1.28
Serine (g) 0.189 0.0 0.007 0.018 0.018 н/д 0.009 н/д н/д 0.242 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.189 0.0 0.014 0.022 0.011 0.011 0.012 0.0 0.0 0.26 2.08
Phytosterols (mg) 44.178 0.0 5.4 3.293 н/д 0.3 0.974 н/д н/д 54.145 433.16
Monounsaturated Fat (g) 0.189 0.0 0.004 0.004 0.0 0.08 0.164 0.0 0.0 0.44 3.52
Polyunsaturated (g) 0.505 0.0 0.007 0.022 0.026 0.019 0.044 0.0 0.0 0.623 4.984