Рецепт Unconventional Fish and Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	fish 302.39g	salad dressing 76.56g	chips 4.67g	Всего в порции	Всего в рецепте
Protein (g)	54.46	0.53	0.55	55.54	333.24
Total Fat (g)	7.29	20.04	0.71	28.04	168.24
Carbohydrates (g)	0.0	24.42	3.19	27.61	165.66
Ash (g)	н/д	2.07	н/д	2.07	12.42
Calories (kcal)	299.369	271.8	21.327	592.496	3554.976
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	239.37	29.5	0.09	268.97	1613.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	13.54	0.22	13.76	82.56
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.2	0.7	4.2
Calcium (mg)	45.359	9.953	0.793	56.106	336.636
Iron (mg)	1.09	0.46	0.21	1.76	10.56
Magnesium (mg)	133.053	7.656	1.727	142.436	854.616
Phosphorus (mg)	913.228	15.313	5.787	934.327	5605.962
Potassium (mg)	1025.113	132.455	6.02	1163.588	6981.528
Sodium (mg)	254.01	760.274	39.853	1054.138	6324.828
Zinc (mg)	1.6	0.17	0.04	1.82	10.92
Copper (mg)	0.121	0.046	0.007	0.173	1.038
Manganese (mg)	н/д	0.046	н/д	0.046	0.276
Selenium (mcg)	82.3	1.2	1.5	85.0	510.0
Vitamin A, IU (IU)	н/д	441.77	н/д	441.77	2650.62
Retinol (mcg)	75.598	0.0	0.0	75.598	453.588
Vitamin A, RAE (mcg_RAE)	75.598	22.203	0.0	97.802	586.812
Beta Carotene (mcg)	0.0	245.003	0.0	245.003	1470.018
Vitamin E (mg)	1.94	2.54	0.32	4.8	28.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2737.905	0.0	2737.905	16427.43
Lutein + zeaxanthin (mcg)	0.0	132.455	0.7	133.155	798.93
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	4.6	0.0	5.5	33.0
Thiamin (mg)	0.272	0.023	0.026	0.321	1.926
Riboflavin (mg)	0.242	0.038	0.014	0.295	1.77
Niacin (mg)	6.562	0.452	0.329	7.342	44.052
Pantothenic acid (mg)	н/д	0.306	н/д	0.306	1.836
Vitamin B-6 (mg)	0.393	0.077	0.005	0.475	2.85
Folate (mcg)	15.12	3.828	6.3	25.248	151.488
Vitamin B-12 (mcg)	11.28	0.0	0.0	11.28	67.68
Choline (mg)	207.4	3.5	0.4	211.4	1268.4
Folic acid (mcg)	0.0	0.0	5.32	5.32	31.92
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	193.532	0.0	0.0	193.532	1161.192
Trans Fat (g)	н/д	0.13	н/д	0.13	0.78
Saturated Fat (g)	1.451	1.83	0.063	3.344	20.064
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.722	4.54	0.506	7.768	46.608
Polyunsaturated (g)	2.117	11.354	0.099	13.57	81.42