Рецепт Uncle Mark's Squash Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
summer squash
46.55g |
onions
49.5g |
cream
56.7g |
cream of mushroom soup
75.75g |
stuffing
30.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.56 | 0.54 | 1.17 | 1.22 | 2.27 | 5.77 | 23.08 |
| Total Fat (g) | 0.08 | 0.05 | 11.19 | 4.46 | 3.35 | 19.14 | 76.56 |
| Carbohydrates (g) | 1.56 | 4.62 | 1.63 | 5.09 | 6.5 | 19.4 | 77.6 |
| Ash (g) | 0.29 | 0.17 | 0.48 | 1.46 | н/д | 2.41 | 9.64 |
| Calories (kcal) | 7.448 | 19.8 | 109.431 | 64.388 | 65.643 | 266.709 | 1066.836 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.49 | 0.0 | н/д | н/д | 0.5 | 2.0 |
| Glucose (dextrose) (g) | 0.35 | 0.98 | 0.0 | н/д | н/д | 1.32 | 5.28 |
| Fructose (g) | 0.44 | 0.64 | 0.0 | н/д | н/д | 1.08 | 4.32 |
| Lactose (g) | н/д | 0.0 | 1.98 | н/д | н/д | 1.98 | 7.92 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.05 | 44.11 | 42.22 | 63.52 | 17.56 | 211.46 | 845.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 2.1 | 1.98 | 1.11 | 0.71 | 6.93 | 27.72 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.5 | 1.8 | 7.2 |
| Calcium (mg) | 6.983 | 11.385 | 62.37 | 9.09 | 22.99 | 112.818 | 451.272 |
| Iron (mg) | 0.16 | 0.1 | 0.1 | 0.84 | 0.83 | 2.04 | 8.16 |
| Magnesium (mg) | 7.914 | 4.95 | 5.67 | 3.03 | 4.84 | 26.404 | 105.616 |
| Phosphorus (mg) | 17.689 | 14.355 | 65.205 | 19.695 | 27.528 | 144.472 | 577.888 |
| Potassium (mg) | 121.961 | 72.27 | 79.947 | 46.965 | 36.603 | 357.746 | 1430.984 |
| Sodium (mg) | 0.931 | 1.98 | 45.36 | 488.588 | 185.735 | 722.594 | 2890.376 |
| Zinc (mg) | 0.13 | 0.08 | 0.22 | 0.15 | 0.31 | 0.89 | 3.56 |
| Copper (mg) | 0.023 | 0.02 | 0.011 | 0.114 | 0.048 | 0.216 | 0.864 |
| Manganese (mg) | 0.084 | 0.064 | 0.006 | 0.061 | н/д | 0.214 | 0.856 |
| Selenium (mcg) | 0.1 | 0.2 | 1.5 | 1.8 | 4.9 | 8.6 | 34.4 |
| Vitamin A, IU (IU) | 93.1 | 0.99 | 326.592 | 21.968 | н/д | 442.65 | 1770.6 |
| Retinol (mcg) | 0.0 | 0.0 | 90.72 | 6.06 | 102.245 | 199.025 | 796.1 |
| Vitamin A, RAE (mcg_RAE) | 4.655 | 0.0 | 91.854 | 6.06 | 104.665 | 207.234 | 828.936 |
| Beta Carotene (mcg) | 55.86 | 0.495 | 14.742 | 1.515 | 26.62 | 99.232 | 396.928 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.25 | 0.61 | 0.31 | 1.24 | 4.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.605 | 0.605 | 2.42 |
| Lutein + zeaxanthin (mcg) | 989.188 | 1.98 | 0.0 | 0.758 | 15.428 | 1007.353 | 4029.412 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.9 | 3.7 | 0.5 | 0.0 | 0.9 | 13.0 | 52.0 |
| Thiamin (mg) | 0.023 | 0.025 | 0.023 | 0.03 | 0.051 | 0.152 | 0.608 |
| Riboflavin (mg) | 0.065 | 0.015 | 0.096 | 0.038 | 0.088 | 0.302 | 1.208 |
| Niacin (mg) | 0.228 | 0.059 | 0.062 | 0.318 | 0.802 | 1.47 | 5.88 |
| Pantothenic acid (mg) | 0.074 | 0.059 | 0.193 | 0.174 | н/д | 0.501 | 2.004 |
| Vitamin B-6 (mg) | 0.102 | 0.059 | 0.034 | 0.0 | 0.036 | 0.232 | 0.928 |
| Folate (mcg) | 13.5 | 9.405 | 3.969 | 1.515 | 22.385 | 50.774 | 203.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.0 | 0.43 | 0.59 | 2.36 |
| Choline (mg) | 3.1 | 3.0 | 10.9 | 7.3 | 11.8 | 36.1 | 144.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.26 | 7.26 | 29.04 |
| Tryptophan (g) | 0.005 | 0.005 | 0.023 | 0.015 | н/д | 0.047 | 0.188 |
| Threonine (g) | 0.014 | 0.01 | 0.068 | 0.045 | н/д | 0.137 | 0.548 |
| Isoleucine (g) | 0.019 | 0.005 | 0.079 | 0.061 | н/д | 0.164 | 0.656 |
| Leucine (g) | 0.033 | 0.015 | 0.153 | 0.098 | н/д | 0.299 | 1.196 |
| Lysine (g) | 0.033 | 0.02 | 0.13 | 0.068 | н/д | 0.251 | 1.004 |
| Methionine (g) | 0.009 | 0.0 | 0.04 | 0.023 | н/д | 0.072 | 0.288 |
| Cystine (g) | 0.005 | 0.0 | 0.017 | 0.015 | н/д | 0.037 | 0.148 |
| Phenylalanine (g) | 0.019 | 0.015 | 0.074 | 0.053 | н/д | 0.16 | 0.64 |
| Tyrosine (g) | 0.014 | 0.005 | 0.074 | 0.045 | н/д | 0.138 | 0.552 |
| Valine (g) | 0.023 | 0.01 | 0.096 | 0.068 | н/д | 0.198 | 0.792 |
| Arginine (g) | 0.023 | 0.05 | 0.057 | 0.053 | н/д | 0.183 | 0.732 |
| Histidine (g) | 0.014 | 0.005 | 0.045 | 0.03 | н/д | 0.095 | 0.38 |
| Alanine (g) | 0.028 | 0.01 | 0.057 | 0.045 | н/д | 0.14 | 0.56 |
| Aspartic acid (g) | 0.065 | 0.045 | 0.125 | 0.083 | н/д | 0.318 | 1.272 |
| Glutamic acid (g) | 0.061 | 0.129 | 0.323 | 0.28 | н/д | 0.793 | 3.172 |
| Glycine (g) | 0.019 | 0.015 | 0.034 | 0.038 | н/д | 0.105 | 0.42 |
| Proline (g) | 0.019 | 0.005 | 0.147 | 0.106 | н/д | 0.277 | 1.108 |
| Serine (g) | 0.023 | 0.01 | 0.091 | 0.061 | н/д | 0.184 | 0.736 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.484 | 0.0 | 21.78 | 51.264 | 205.056 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.02 | 6.526 | 1.045 | 0.753 | 8.363 | 33.452 |
| Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | 7.425 | 29.7 |
| Monounsaturated Fat (g) | 0.009 | 0.005 | 2.875 | 0.841 | 1.419 | 5.149 | 20.596 |
| Polyunsaturated (g) | 0.042 | 0.01 | 0.476 | 1.083 | 0.959 | 2.57 | 10.28 |