Рецепт Uncle Ben's&Reg; Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	almond 11.34g	onions 5.4g	chicken breasts 69.6g	salad dressing 19.53g	Всего в порции	Всего в рецепте
Protein (g)	2.41	0.1	14.51	0.11	17.13	137.04
Total Fat (g)	5.6	0.01	6.44	8.47	20.52	164.16
Carbohydrates (g)	2.46	0.4	0.0	1.86	4.71	37.68
Ash (g)	0.34	0.04	0.7	н/д	1.09	8.72
Calories (kcal)	65.205	1.728	119.712	82.617	269.262	2154.096
Starch (g)	0.08	н/д	н/д	н/д	0.08	0.64
Sucrose (g)	0.41	н/д	н/д	н/д	0.41	3.28
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	0.01	0.08
Fructose (g)	0.01	н/д	н/д	н/д	0.01	0.08
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	4.85	48.34	8.4	62.12	496.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.13	0.0	1.71	2.27	18.16
Galactose (g)	0.01	н/д	н/д	н/д	0.01	0.08
Dietary Fiber (g)	1.4	0.1	0.0	0.0	1.5	12.0
Calcium (mg)	29.938	3.888	7.656	3.125	44.607	356.856
Iron (mg)	0.42	0.08	0.52	0.07	1.09	8.72
Magnesium (mg)	30.391	1.08	17.4	0.586	49.457	395.656
Phosphorus (mg)	54.886	1.998	121.104	3.32	181.308	1450.464
Potassium (mg)	79.947	14.904	153.12	8.008	255.979	2047.832
Sodium (mg)	0.113	0.864	43.848	239.258	284.083	2272.664
Zinc (mg)	0.35	0.02	0.56	0.02	0.95	7.6
Copper (mg)	0.113	0.004	0.028	0.002	0.148	1.184
Manganese (mg)	0.26	0.009	0.014	н/д	0.282	2.256
Selenium (mcg)	0.3	0.0	11.6	0.3	12.1	96.8
Vitamin A, IU (IU)	0.113	53.838	57.768	н/д	111.719	893.752
Retinol (mcg)	0.0	0.0	16.704	1.953	18.657	149.256
Vitamin A, RAE (mcg_RAE)	0.0	2.7	17.4	2.344	22.444	179.552
Beta Carotene (mcg)	0.113	32.292	0.0	4.297	36.702	293.616
Vitamin E (mg)	2.97	0.03	0.22	1.04	4.26	34.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5.273	5.273	42.184
Lutein + zeaxanthin (mcg)	0.113	61.398	0.0	0.586	62.097	496.776
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	0.03	0.24
Tocopherol, gamma (mg)	0.07	н/д	0.02	н/д	0.09	0.72
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.0	1.0	0.0	0.1	1.1	8.8
Thiamin (mg)	0.024	0.003	0.042	0.002	0.071	0.568
Riboflavin (mg)	0.115	0.004	0.063	0.006	0.187	1.496
Niacin (mg)	0.384	0.029	6.897	0.008	7.318	58.544
Pantothenic acid (mg)	0.053	0.004	0.557	н/д	0.614	4.912
Vitamin B-6 (mg)	0.016	0.003	0.369	0.006	0.394	3.152
Folate (mcg)	5.67	3.456	2.784	0.195	12.105	96.84
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.01	0.24	1.92
Choline (mg)	5.9	0.3	46.7	0.9	53.8	430.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	0.167	н/д	0.192	1.536
Threonine (g)	0.068	0.004	0.606	н/д	0.677	5.416
Isoleucine (g)	0.079	0.004	0.738	н/д	0.821	6.568
Leucine (g)	0.169	0.006	1.065	н/д	1.24	9.92
Lysine (g)	0.066	0.005	1.204	н/д	1.275	10.2
Methionine (g)	0.017	0.001	0.39	н/д	0.408	3.264
Cystine (g)	0.022	н/д	0.188	н/д	0.209	1.672
Phenylalanine (g)	0.127	0.003	0.571	н/д	0.701	5.608
Tyrosine (g)	0.051	0.003	0.473	н/д	0.527	4.216
Valine (g)	0.093	0.004	0.71	н/д	0.807	6.456
Arginine (g)	0.278	0.007	0.898	н/д	1.183	9.464
Histidine (g)	0.064	0.002	0.438	н/д	0.504	4.032
Alanine (g)	0.117	0.004	0.828	н/д	0.949	7.592
Aspartic acid (g)	0.33	0.009	1.295	н/д	1.634	13.072
Glutamic acid (g)	0.772	0.021	2.144	н/д	2.936	23.488
Glycine (g)	0.167	0.005	0.856	н/д	1.028	8.224
Proline (g)	0.117	0.006	0.661	н/д	0.784	6.272
Serine (g)	0.108	0.004	0.508	н/д	0.62	4.96
Cholesterol (mg)	0.0	0.0	44.544	1.367	45.911	367.288
Trans Fat (g)	0.002	н/д	0.084	н/д	0.086	0.688
Saturated Fat (g)	0.423	0.002	1.851	1.264	3.54	28.32
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.503	0.002	2.659	2.793	8.956	71.648
Polyunsaturated (g)	1.369	0.004	1.364	3.816	6.553	52.424